Habit Hacks: Mastering the Science of Forming New Habits

Do you feel that you are not showing up the way you want?   Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation.   By employing a range of techniques, technologies, and practices, individuals can enhance cognitive abilities, emotional well-being, and overall mental state.   This episode delves into the benefits of neurohacking for self-reinvention, including cognitive enhancement, emotional regulation and behavioral modification using proven methods.   It underscores the potential of neuroplasticity to reshape neural connections and explores how neurohacking contributes to health, well-being, recovery from injuries, and personal transformation.   Host: Rebecca Hintze

The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not.  Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover how it can elevate your life without anyone literally getting into your brain and hacking it! Rebecca breaks down the science behind neurohacking, revealing how it works to enhance mood, cognition, and overall well-being. Tune in to empower yourself with practical knowledge and explore the possibilities of unleashing your mind's full potential through neurohacking. Prepare to transform your life for the better! Host: Rebecca Hintze

Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being.   Our expert guests shed light on the psychological and neurological benefits of play, highlighting how it can act as a natural stress reliever, promoting mental clarity, and reducing anxiety. We'll also explore how playfulness in adults can cultivate stronger connections in personal and professional relationships.   Through compelling stories and real-life examples, we'll showcase the transformative power of play in enhancing our emotional resilience and overall life satisfaction.   Tune in as we share practical tips and techniques to incorporate more playfulness into your daily routine and experience the positive ripple effects.     Host: Rebecca Hintze Guest Speakers: Nick Hintze, Chase Steuer, and Mike Hintze   Pre-order Kingdoms Game here -gameafternoon.com/products/kingdoms

In this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the two pivotal questions that hold significant importance in any given situation. Prepare to witness a transformation in your perspective on parenting as we unravel the societal and internal pressures that we all face. Discover how these pressures shape our approach to parenting and learn to navigate them with grace and understanding.   Whether you're a parent, plan to be one in the future, or simply seek personal growth, this episode provides valuable insights and practical advice. Tune in as we explore the power of change, the impact of parenting styles, and the art of self-compassion in shaping a brighter future for ourselves and the generations to come     Host: Rebecca Hintze Guest Speaker: Paola Bortini

Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late.   Discover the pivotal moment when the realization strikes that our lives are spiraling out of control, urging us to take action. We unravel the complex emotions that often arise during this tumultuous period—feelings of anger, isolation, and deception towards oneself and others.   As we navigate through the treacherous waters of addiction, we explore the profound impact it has on our relationships, as well as the ways it infiltrates every aspect of our daily lives. Fear and avoidance become our shields, impeding the crucial transformation we so desperately require.   Unveil the power of self-reflection and the resilience it takes to confront our hidden pain head-on. Join us as we shed light on the path towards change the pursuit of a life free from the clutches of addiction.   Host: Rebecca Hintze Guest Speaker: Janine See

Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the frustration that arises when our efforts seem futile, and that's why we're taking a closer look at the energy of change and its elusive nature.   In this enlightening conversation, we explore the intricacies of shifting our lives and breaking free from repetitive patterns that leave us feeling stuck and uncover the roots of the thoughts that keep us trapped in unproductive cycles.   We examine the underlying belief systems that dictate our choices and actions, shedding light on how they shape our lives. By understanding these foundational elements, we gain the power to create meaningful and lasting transformations.   Host: Rebecca Hintze Guest Speaker: Jen Poulson

Explore the psychology and sociology behind our resistance to change and discover practical strategies to navigate transitions with grace and resilience.   Let’s delve into the fascinating intricacies of the human mind and body, shedding light on how our innate psychological and physiological responses to change can either hinder or propel us forward. This conversation with leading experts in psychology empower you with knowledge and insights to understand the role of the amygdala—the fear center of our brain—in perceiving change as a threat.   Learn to harness the power of your body's natural instincts as we delve discover how to override fear-based reactions and reframe change as an opportunity for growth and personal evolution.   Are you ready to let go of resistance and embrace change as a catalyst for personal transformation? Host: Rebecca Hintze Guest Speaker: Dr Andre Heletsi

In this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton.   Alexis, the first ever Ballroom winner of SO YOU THINK YOU CAN DANCE and a Pro on DANCING WITH THE STARS, shares her awe-inspiring journey towards success. With infectious energy and unwavering determination, Alexis unveils the secrets behind chasing your dreams fearlessly and believing in the process.   Prepare to be inspired as we explore the power of resilience, passion, manifestation, and embracing the ups and downs on the path to greatness. Get ready for an unforgettable conversation.   Host: Rebecca Hintze Guest Speaker: Alexis Warr Burton Website: emotionsmentor.com

Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive into the topic of winning in a world that seems determined to keep you down.   When faced with life's curveballs, it's crucial to have the right tools to navigate through the storm. Rebecca and Hillary share their insights and discuss powerful tools that are available to initiate the healing process and conquer mental health challenges.   Whether you're seeking ways to bounce back from setbacks or looking to enhance your overall mental well-being, this episode offers a wealth of transformative wisdom. Learn how to harness these tools to heal, grow, and ultimately thrive.

Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions?   In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation and improve our overall quality of life. Through mindfulness and meditation practices, we can cultivate greater awareness and develop a deeper connection with our inner selves.   Tune in to this episode of Emotions Mentor to be completely sold on why you want to incorporate mindfulness and meditation into your daily routine. You'll learn how these practices can help you feel better physically, break free from patterns of disassociation, reduce stress, anxiety, and even inflammation, and improve your emotional and physical wellbeing.   Host: Rebecca Hintze FYI - New Emotional Processing Session. Learn more at emotionsmentor.com/emsession