Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!
Balancing Act: Understanding and Optimizing Women's Hormones
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34:27Welcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a wellness expert with over three decades of experience in the field of Women's Issues. With her vast knowledge, Laura sheds light on various issues concerning women, including hormone balance, sex drive, and fertility. Join us as Laura and Becky address the crucial role that hormones play in the overall health and well-being of an individual. Host: Rebecca Hintze Guest Speaker: Laura Jacobs
Honoring Women Who Change the World
40:06For International Women's Month, let's take a moment to honor the amazing women who inspire us every day. Let's recognize and celebrate their strength, courage, and resilience. You too can create impact in your own world. Even the smallest changes can make a huge difference. Today and every day, let's commit to lifting up women and continue to support and empower each other! Host: Rebecca Hintze Guest Speaker: Teresa Linder Website: emotionsmentor.com
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Celebrating International Women's Month: Empowering Women to Strive for a Better Future
44:06March marks International Women's Month, a time to honor the achievements of women around the world. In this episode, women it is all about you! We want to talk about why YOU, our listener, matter. We discuss how and why self-care is so important. Make this month the month you take care of yourself. This may be the mental encouragement you need to finally GO FOR IT! "When life seems hard, the courageous do not lie down and accept defeat; instead, they are all the more determined to struggle for a better future." This quote, by Queen Elizabeth II encapsulates the spirit of International Women's Month and reminds us of the importance of supporting women as they strive for a better future for themselves and their communities. Remember, your contribution to the world matters!
Take Off Those Glasses: Overcoming Cognitive Biases for a Happier Life
43:28In this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception. We'll delve into the impact of cognitive biases, which are patterns of thinking that deviate from rational and objective thought. We'll explore several common biases, including the optimism bias, the negativity bias, the confirmation bias, and FOMO, and discuss how they can affect our happiness. Our biases can significantly influence our beliefs and decision-making across a range of areas, including social behavior, cognition, behavioral economics, education, management, healthcare, and even business and finance. Ultimately, recognizing and addressing our biases can help shape our perspectives and actions for the better. Host: Rebecca Hintze Guest Speaker: Shane Hintze Website: emotionsmentor.com
Part 2: Understanding the Most Sought-After Emotion
40:45THIS IS PART 2! Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important? In this episode, we explore the biological factors that make us wired for love, including the role of dopamine in triggering euphoric feelings. We also discuss the peculiar connection between love and chocolate and why we often crave it when in love or missing love. But it's not all about the emotional rush and the hormonal buzz. Love has real, tangible benefits, and we explore those too. From increased happiness to better physical and mental health, love can have a significant impact on our lives. Host: Rebecca Hintze Guest Speakers: Teresa & Mike Linder Website: emotionsmentor.com
Part 1: Understanding the Most Sought-After Emotion
39:47Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important? In this episode, we explore the biological factors that make us wired for love, including the role of dopamine in triggering euphoric feelings. We also discuss the peculiar connection between love and chocolate and why we often crave it when in love or missing love. But it's not all about the emotional rush and the hormonal buzz. Love has real, tangible benefits, and we explore those too. From increased happiness to better physical and mental health, love can have a significant impact on our lives. Host: Rebecca Hintze Guest Speakers: Teresa & Mike Linder Website: emotionsmentor.com
The Art of Self-Love: Cultivating a Healthy Relationship with Yourself
32:26What is self love? What are the key elements necessary for fostering a positive relationship with oneself? To cultivate self love, it is important to establish clear boundaries, avoid negative self-talk, and cultivate compassion, effort, and forgiveness towards yourself and others. By focusing on these aspects, individuals can develop a deeper sense of self-respect and self-worth, leading to a more fulfilling and satisfying life. Host: Rebecca Hintze Guest Speaker: Shane Hintze Website: emotinsmentor.com
Navigating the Path from Maladaptive to Adaptive Goals
52:21Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and positive outcomes. Additionally, the way in which we think about and approach our goals, as well as our ability to be non-judgmental about ourselves and work through our challenges, can play a significant role in our ability to achieve success. Today’s episode is a goal orientation check-in. We discuss family programming, or the beliefs, values, and behaviors modeled by one's family of origin, that can greatly impact the success of your goals. Host: Rebecca Hintze Guest Speaker: Janine See Website: emotionsmentor.com Host: Rebecca Hintze Guest Speaker: Janine See Website: emotionsmentor.com
Habit Hacks: Mastering the Science of Forming New Habits
33:20The brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated. Whether you want to start exercising, eating healthier, or learning a new skill, forming new habits can be challenging. But with a better understanding of how the brain works, you can set yourself up for success. So, if you're ready to take the first step towards creating new habits, tune in and join us on the journey. Host: Rebecca Hintze Guest Speaker: Teresa Linder Thank you for listening to the emotions mentor podcast. In addition to the podcast, you can find even more resources and support on our website, emotionsmentor.com. Come have a look at the range of free resources available, including articles, videos, and a free online course.
Effort Is The Key To Unlock Our Potential
32:18Humans naturally seek ease and comfort in their lives. Who wants to put in all that effort? Come join us as we provide insight into why we seek easy. Get ideas on how to reframe effort as something enjoyable and rewarding by incorporating positive habits, setting goals, and finding purpose, as well as using small life hacks to make the effort less daunting and more satisfying.