How Bariatric Surgery Transforms Your Gut Microbiome with Dr. Edmund Chen | Ep 259

Are you searching for a bariatric surgeon who truly understands the importance of lifelong support? Do you want to know how inclusive healthcare can transform your bariatric journey? Then you don’t want to miss this conversation because it may completely change how you think about your options for obesity care.Before we dive in, we’re thrilled to share that BariNation is a national sponsor of the TREO Foundation’s Walk to Stomp the Stigma which is happening in 10+ cities throughout the fall. The Virtual Walk is on Saturday, September 27th and we invite you to join our BariNation team. Together, we’ll shine a light on the importance of better access to obesity care for all. Click the link in the show notes to join our BariNation team and walk with us virtually—you don’t want to miss the chance to be part of this movement.In today’s episode, we sat down with Dr. Maria Brown, a fellowship-trained bariatric surgeon in Arizona who specializes in robotic bariatric surgery and leads a comprehensive program designed to give patients everything they need in one place. Her practice offers medical weight loss, nutrition support, fitness guidance, and a line of vitamins to ensure no piece of the puzzle is missing. Dr. Brown is deeply committed to building safe healthcare spaces where every patient—regardless of their background, identity, or financial status—feels seen, heard, and supported.Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month!&nbsp; You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation.IN THIS EPISODE:(00:00) Opening(00:29)&nbsp;Join BariNation for the TREO Foundation’s Walk to Stomp the Stigma on Saturday, September 27th(01:55) Dr. Brown is a bariatric surgeon specializing in robotic bariatric surgery(05:17) Discussion of inclusive healthcare, Medicare, Medicaid, self-pay, and ensuring obesity care for all patients(05:52) Brown’s practice is a safe space for every patient, including the LGBTQIA&nbsp;(08:34) Shop around for the right bariatric surgeon and build a lifelong relationship of trust&nbsp;(10:40) Obesity care doesn’t end with surgery—it’s a chronic disease requiring long-term support(11:52) Patients deserve to feel seen and heardKEY TAKEAWAYS:Building a strong BariNation Community and long-term patient support system is just as important as the medical side of bariatric surgery, helping patients succeed beyond the operating room.Dr. Maria Brown emphasizes inclusive healthcare and safe healthcare spaces, ensuring that every patient—regardless of race, gender, or sexuality—has access to compassionate obesity care.A holistic approach that combines robotic bariatric surgery, medical weight loss, nutrition support, fitness guidance, and specialized bariatric vitamins creates a comprehensive path to better outcomes on the lifelong bariatric journey.RESOURCES:BariNation WebsiteBariNation - EmailBariNation Partner and Practice Monthly Membership&nbsp;&nbsp;&nbsp;<a...

Have you experienced weight recurrence after bariatric surgery, or worried about it happening to you? Do you want to understand how to manage your weight loss journey as a chronic disease? Tune in to this enlightening episode of the BariNation podcast to gain clarity!&nbsp;We know how daunting weight recurrence can feel after bariatric surgery, and that’s why we’re thrilled to bring you this powerful episode of the BariNation podcast. Joining us again is Dr. Saniea F. Majid, a dedicated bariatric surgeon and obesity medicine specialist,to discuss weight gain as part of the chronic disease of obesity. Her research-driven insights and compassionate approach to patient empowerment will leave you inspired, equipped with tools to navigate your weight loss journey, and ready to advocate for your metabolic wellness with confidence. Weight recurrence isn’t your fault.Don’t forget! BariNation is proud to be this year's National Sponsor of TREO Foundation's The Walk: Stomp the Stigma. Sign up to join BariNation’s virtual team for the September 27th, 2025, The Walk: Stomp the Stigma, which raises awareness and access to care. There are also 12 in person walks happening and more being organized. To find a walk near you, or set one up visit the TREO Foundation website linked below.IN THIS EPISODE:(00:28)&nbsp; Join BariNation for the TREO Foundation’s The Walk: Stomp the Stigma on Saturday, September 27th(02:03) Dr. Majid introduces herself, highlighting her emphasis on obesity as a chronic disease.&nbsp;(06:10) Discussion of understanding and defining weight recurrence and what research reveals(16:45) Frame weight recurrence as a disease progression and focus on disease management(26:15) Patients should return to their bariatric surgeon for weight recurrence issues(34:30) Dr. Majid stresses patient empowerment through education&nbsp;(40:06) Bariatric surgery improves metabolic wellness beyond weight loss, such as resolving sleep apnea(48:28) Seeing bariatric surgery as a transformative obesity treatment, and a health transformation&nbsp;KEY TAKEAWAYS:Weight recurrence is a natural part of the chronic disease of obesity, not a patient failure, and understanding it as a disease management issue can empower bariatric community members to seek timely bariatric care and maintain their weight loss journey.Bariatric surgery significantly alters the trajectory of weight gain, improving metabolic wellness by reducing the severity of obesity-related conditions. Still, ongoing follow-ups with a bariatric surgeon are crucial for sustained health transformation.Standardizing definitions for weight recurrence is essential for effective obesity treatment, enabling clinicians and patients to address weight management proactively and foster patient empowerment through education and obesity awareness.RESOURCES:Join BariNation on the TREO WalkTREO Foundation - The WalkTREO Walk Discounted BariNation Membership&nbsp;&nbsp;BariNation x TREO Landing Page<a href="https://fundraise.treofoundation.org/walk2025" rel="noopener noreferrer"...

Are you ready to stomp the stigma around obesity care and treatment? Walk with us! Don’t miss this BariNation episode that’s all about empowering the bariatric community! BariNation is proud to be this year's National Sponsor of TREO Foundation's The Walk: Stomp the Stigma.Joining us is Dr. Saniea F. Majid, a bariatric surgeon and obesity medicine specialist who’s leading the charge as President of the TREO Foundation. She and April discuss the Virtual Walk on September 27th, 2025 and how to find an In Person Walk near you.&nbsp; At the heart of this event is the TREO Foundation's work around the goal of impacting personal wellness and treatment improvement.&nbsp; People suffering from the disease of obesity face stigma in all aspects of their lives including medical providers. Dr. Majid discusses the importance of patient involvement, the role of the ASMBS conference in advancing critical research, and how the virtual team for the September 27th, 2025, The Walk: Stomp the Stigma, is going to be raising awareness and access to care. There are also 12 in person walks happening and more being organized. To find a walk near you, or set one up visit the TREO Foundation website linked below.Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month!&nbsp; You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation.IN THIS EPISODE:(00:00) Introduction(00:29)&nbsp;Join BariNation for the TREO Foundation’s virtual The Walk: Stomp the Stigma on Saturday, September 27th, 2025(01:52) Dr. Saniea F. Majid introduces herself, highlighting her holistic approach to wellness&nbsp;(04:00) The TREO Foundation’s mission emphasizes its role in stigma awareness and access to care(05:32) The societal bias against obesity, its impact on personal wellness, and the need for public action&nbsp;(07:37) Research by the ASMBS has led to advancements like GLP-1 medications(09:47) Dr. Majid addresses bias in healthcare and reducing it through educationKEY TAKEAWAYS:BariNation is a proud national sponsor of the TREO Foundation’s Stomp The Stigma Walk on September 27th, 2025, encouraging the bariatric community to join their virtual team to raise stigma awareness and support obesity care.The TREO Foundation focuses on treatment improvements, critical research, and education to enhance access to care and combat weight recurrence, as highlighted by Dr. Saniea F. Majid at the ASMBS conference.Patient involvement in the TREO Foundation’s initiatives, like The Walk, Stomp the Stigma, promotes public action and fosters personal wellness by addressing bias even in the healthcare field and improving bariatric surgery outcomes.RESOURCES:Join BariNation on the TREO WalkTREO Foundation - The WalkTREO Walk Discounted BariNation Membership&nbsp;&nbsp;BariNation x TREO Landing...

Do you ever wonder why the obesity epidemic continues to grow worldwide? Do you want to know how you can be part of the change? This conversation goes beyond borders to shine a light on the urgent need for better obesity awareness, more inclusive bariatric support, and stronger access to care across the globe. We’re here to show you that your story matters and that solutions exist, no matter where you live.In this episode, we talk with Dr. Ricardo Cohen, a leading obesity medicine specialist and president of IFSO (International Federation for the Surgery of Obesity and Metabolic Disorders) from São Paolo, Brazil, who shares his expertise on the global state of obesity care. Together, we discuss the new obesity definition, why obesity diagnosis matters, and how individualized obesity treatment—from lifestyle interventions to weight loss surgery—can help fight this chronic disease.Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month!&nbsp; You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation.IN THIS EPISODE:(00:00) Opening(00:49) Join the TREO Foundations, ‘The Walk’ on Saturday, September 27th(01:48) Dr. Cohen highlights his work in obesity research and obesity treatment(02:35) Preclinical obesity vs clinical obesity, obesity diagnosis and obesity stigma&nbsp;(04:39) Discusses the global rise of the obesity epidemic, pointing to obesity genetics(07:30) Discussion of a biological, chronic, complex disease with no single solution for obesity treatment(10:35) Discussion of obesity awareness, access to obesity support, and improving obesity outcomesKEY TAKEAWAYS:&nbsp;&nbsp;The obesity epidemic is not just a U.S. issue—it’s a global health challenge. This episode highlights how obesity care and bariatric support can break stigma, improve access to treatment, and empower patients around the world.Like other progressive conditions such as diabetes, lupus, and cancer, obesity requires a thorough understanding of its progression and a comprehensive, multi-faceted medical approach. It is also a disease that both deserves and needs proper treatment.The TREO Foundation is leading the way by funding obesity research and expanding access to care. Their mission supports better treatments, early diagnosis, and more inclusive approaches to obesity awareness worldwide.BariNation is proud to be the national sponsor of the Trio Foundation’s Walk, standing with the bariatric community in advancing obesity treatment, building community resources, and offering inspiration and hope for anyone navigating their journey.RESOURCES:BariNation WebsiteTune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation.BariNation - Email<a...

Did you know that ADHD is more common in the bariatric community? In today’s episode, we’re going to explore how ADHD and neurodivergence shape our relationship with food, how this affects the bariatric community and discover strategies to thrive.&nbsp;We are happy to introduce a clinical psychologist with 20 years of experience working in bariatric medicine, who brings personal insight as a bariatric patient managing ADHD and weight regain. Dr. Karen Stewart shares practical approaches like meal prepping and mindfulness, while addressing how perimenopause and hormone replacement influence emotional regulation and decision making in the bariatric community. By exploring executive functioning, dopamine, and self-compassion, we’ll uncover tools to support the bariatric community in overcoming obesity and weight regain.Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month!&nbsp; You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation.IN THIS EPISODE:(00:00) Introduction(02:30) Dr.&nbsp; Stewart shares her area of expertise and journey with ADHD and weight regain(08:00) ADHD neurodivergence may lead to obesity due to disordered eating patterns(14:30) Connection between ADHD, multitasking, and mindfulness&nbsp;(20:15) Defining ADHD, neurodivergence, executive functioning, and weight regain(29:47) Effects of perimenopause and hormone replacement on ADHD Symptoms and emotional regulation(34:40)&nbsp; Practical strategies for bariatric patients with ADHD, focusing on dopamine, executive functioning, and self-compassion(39:13) Lowering the expectation on the food frontKEY TAKEAWAYS:ADHD and Neurodivergence are more prevalent in the Bariatric Community, contributing to obesity through disordered eating patterns driven by Dopamine-seeking behaviors and Executive Functioning challenges.Task switching, cognitive flexibility, and decision making tax the brain, especially in ADHD, necessitating strategies like meal prepping to conserve mental energy.For neurodivergent individuals, food often serves as a quick Dopamine hit. However, healthy eating alternatives and non-food activities, such as walks, can help replace unhealthy habits.RESOURCES:BariNation WebsiteTune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation.BariNation - EmailBariNation’s How to Find an Obesity Specialist GuideKaren Stewart - Instagram<a...

Have you ever wondered what else bariatric surgery can do for your health beyond just weight loss? If you're on a weight loss journey, or even just considering it, this episode will help you see how metabolic surgery can transform your overall wellness, not just the number on the scale.Dr. Saurabh, a board-certified bariatric surgeon and obesity medicine specialist, joins us to talk about the true power of bariatric surgery—including its ability to reverse or improve conditions like type 2 diabetes, GERD, sleep apnea, and high blood pressure. He also shares how hormonal changes after surgery play a key role in resetting the body’s metabolic function and offers advice on what to look for in post-op care.Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month!&nbsp; You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation.IN THIS EPISODE:(00:00) Opening(01:45) Dr. Saurabh is a board-certified bariatric surgery and obesity medicine specialist&nbsp;(02:26) Being certified in obesity medicine allows a doctor to offer both surgery and medications(06:23) Benefits of surgery beyond weight loss, including type 2 diabetes, sleep apnea, and GERD(08:43) Reversing type 2 diabetes through hormonal changes(10:31) Many health concerns improve even before significant weight loss&nbsp;(14:15) Short-form education on Instagram delivers key messages about holistic bariatric careKEY TAKEAWAYS:Metabolic and bariatric surgery offer far more than weight loss—they can lead to remission or improvement of serious health conditions like type 2 diabetes, GERD, sleep apnea, and high blood pressure, helping patients reclaim their health and extend their quality of life.Choosing a provider who is certified in obesity medicine ensures a more comprehensive, holistic bariatric care approach that addresses the root causes of obesity and supports long-term success through personalized treatment plans.The bariatric community at BariNation provides ongoing education, expert insight, and support after surgery, empowering patients with tools to celebrate non-scale victories and live a full, vibrant life post-op.Dr. Saurabh is the latest Bariatric Surgeon and Obesity Medicine Specialist to join BariNation as an expert.&nbsp; You’ll see him on future podcast episodes, in the BariNation Membership Community leading groups, and getting onboard with us on the Struggle Bus some Tuesdays at 7p eastern/4p pacific answering all your metabolic wellness questions.&nbsp;&nbsp;RESOURCES:&nbsp;BariNation WebsiteTune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation.BariNation - Email<a href="https://drive.google.com/file/d/1SUMqQpaWZP8LFElBccymNNtO7ExcJeK1/view?usp=sharing" rel="noopener noreferrer"...

Have you ever found yourself shrinking—physically or emotionally—just to make others feel more comfortable? We’ve been there. But what if you permitted yourself to take up space, to share, to grow, and to heal? That’s precisely what BariNation is about: creating space for every part of your journey, with people who get it.Today, Natalie speaks with two amazing BariNation community members, Herb and Christine, a host and regular attendee of The Beginner Bariatrics group. They’ve not only walked the walk, but they’ve also made it their mission to help others feel safe and seen along the way. We discuss the emotional weight of obesity, the power of community, and the unexpected mindset shifts that can change everything. Christine shares how attending Bariatric Beginning meetups in the BariNation Community helped her understand that the disease of obesity is not a moral failing and needs to be a lifelong commitment to wellness. If you’ve ever felt alone or unsure about where you belong in this process, this episode is for you.Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month!&nbsp; You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time donation.IN THIS EPISODE:(00:00) Opening(04:27) Christine reveals her emotional "why" for weight loss surgery&nbsp;(09:23) A support group is a simple but powerful way to stay engaged in the bariatric lifestyle(13:25) Herb’s meetups are welcoming, warm, and a place where anyone can take up space without judgment(17:12) Christine discusses her initial hesitation to join groups, how isolation pushed her to engage, and the emotional reward that comes from connecting(21:09) Discussion of the "power of the pause" of moral failure and obesity as a disease(27:59) Every day is brand new, and thoughts on a pumpkin spice latteKEY TAKEAWAYS:Beginner Bariatric Meetups are a powerful support tool for those just starting their bariatric surgery journey, helping members feel less alone and more confident in their process.The BariNation membership community plays a vital role in rekindling hope and sustaining long-term post-op success, proving that community connection can transform not just your health but your life.Sharing personal bariatric stories builds deeper understanding and connection within the weight loss surgery community, offering relatable insights for both new and seasoned members.RESOURCES:BariNation WebsiteTune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time donation.BariNation - EmailBIOGRAPHY:Hi, I’m Christine Donovan. I had VSG in 2024 with Dr. Joe Cribbins at the Texas Center for Bariatrics &amp; Advanced Surgery and have lost over 225 pounds—but more importantly, I’ve gained a whole new perspective on life. I’m here to talk about...

Ready to unlock the secret to supercharging your bariatric journey through gut health? Tune into this episode featuring Dr. Edmund Chen for transformative insights! As a passionate bariatric surgeon and devoted BariNation advocate, Dr. Chen reveals how the gut microbiome, fueled by bariatric surgery and a fiber-forward diet, can reduce inflammation and enhance your metabolic wellness. He shares practical tips for bariatric patients to thrive with minimally processed foods.&nbsp;Join our vibrant BariNation membership community for live support, delicious whole foods recipes, and a welcoming bariatric community to fuel your inspiration for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time donation.Start elevating your health today!IN THIS EPISODE:(00:00) Opening(02:08) Discussion of gut microbiome in the digestive system, producing metabolites that affect gut health(03:45) Discussion about diets of ultra-processed foods, inflammation, cardiovascular health issues, and autoimmune diseases&nbsp;(08:15) Bariatric patients temporarily transition from protein shakes to whole foods after post-bariatric surgery(12:45) A fiber-forward diet with minimally processed foods is the second-best way to enhance the gut microbiome(14:30) Bariatric surgery is a critical step that bariatric patients have already taken to improve their overall healthKEY TAKEAWAYS:Bariatric surgery is the most effective way to improve gut health and gut microbiome, shifting it to a healthier state that enhances metabolic wellness and supports weight loss, as evidenced by studies showing positive changes in microbiome complexity post-surgery.A fiber-forward diet rich in whole foods and minimally processed foods is crucial for maintaining a healthy gut microbiome, as it provides essential fuel to beneficial organisms and reduces inflammation caused by ultra-processed foods.Ultra-processed foods and saturated fats can harm the gut microbiome, leading to increased inflammation and health issues like obesity, cardiovascular health problems, and autoimmune diseases, making it vital for bariatric patients to prioritize fiber and real foods.RESOURCES:BariNation WebsiteTune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time donation.BariNation - EmailGUEST RESOURCES:&nbsp;&nbsp;Texas Center For Surgery - WebsiteTCBAS BariNation Membership - WebsiteDr. Edmund Chen - LinkedInBIOGRAPHY:Dr. Edmund Chen, a skilled...

Ever wondered why your cravings seem unstoppable despite your best efforts? At BariNation, we’re peeling back the layers on ultra-processed foods to help our bariatric community make informed choices for gut health and lasting wellness.We’re joined by Dr. Eric Smith of the Kentucky Bariatric Institute, who breaks down the science behind food addiction, the deceptive allure of hyper-palatable products, and why whole foods are key to silencing food noise. Discover actionable steps and resources like Food Fight USA to transform your approach to obesity treatment.Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month!&nbsp; You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time donation.IN THIS EPISODE:(02:20) Dr. Smith advocates for whole foods and how ultra-processed foods derail patients' efforts(06:56) Big Tobacco’s strategies influenced hyper-palatable food production, creating food addiction through ultra-processed foods(14:30) Example of a grilled chicken patty with 47 ingredients illustrates the hidden complexity of ultra-processed foods(21:00) Discussion of the Blue Zone and discussion of food noise and chemical noise(38:15) Dr. Smith gives an example of an addictive drink and how to overcome it(44:42) Discussion on balancing protein goals with whole foods to reduce obsession with macronutrients&nbsp;(51:15) Critique of SNAP programs providing non-nutritional items like soda, which lack nutritional value&nbsp;(54:25) Trying a diet of 80% whole foods for a month to assess improvements in gut healthKEY TAKEAWAYS:Ultra-processed foods contribute significantly to food addiction and food noise, making it harder for individuals, especially in the bariatric community, to maintain a healthy diet, as they are designed to be hyperpalatable and trigger cravings.Focusing on whole foods with single ingredients is a sustainable approach to achieving nutritional value and supporting long-term gut health.&nbsp;Educating oneself about food sources, as advocated by Food Fight USA, empowers individuals to make informed choices, reducing reliance on artificial sweeteners and addressing systemic issues like the Farm Bill to combat obesity treatment challenges.RESOURCES:&nbsp;BariNation WebsiteTune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time donation.BariNation - EmailGUEST RESOURCES:&nbsp;&nbsp;Kentucky Bariatric InstituteDr. Eric Smith - InstagramFood Fight USA -...

Welcome to the BariNation Podcast, where summer sparks a choice: hide indoors, caught up in body image struggles, or embrace the sun with confidence? Today, we explore body neutrality, a powerful approach to move beyond negative self-talk and live fully in your bariatric journey.&nbsp;This week, we are taking a deep dive into the concept of body neutrality, exploring eye-opening statistics about body image and sharing personal stories from our bariatric journey. Whether you’re embracing body acceptance or working through negative self-talk, this episode is packed with insights to help you live joyfully in your summer body. Join our vibrant bariatric community today and dive into a journey of self-discovery and empowerment! At BariNation, we’re here to support you with humor, humility, and honesty as you navigate your bariatric life.Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month!&nbsp; You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time donation.IN THIS EPISODE:(00:15) - Introduction to bariatric community support, emphasizing a safe space for personal wellness and inspiration for a bariatric life(01:30) - Discussion on body neutrality and body positivity on your bariatric journey(03:00) - National Eating Disorders Association; 5 Steps to Body Neutrality article, defines “body neutrality” as not hating or loving your body, but having a neutral perspective&nbsp;(03:32) - Shocking statistic that 97% of women have a daily “I hate my body” moment(06:45) - Strategies for achieving body neutrality, including physical awareness and catching negative thoughts to improve personal wellness(11:45) - Emphasis on shifting from negative self-talk to body acceptance, making it easier to find joy and live fully in the bariatric life(13:27) Join the BariNation Community to receive the support you deserveKEY TAKEAWAYS:Body neutrality is about accepting your body as it is, without hating or loving it, and helping those on a bariatric journey move away from negative self-talk.Over 90% of women dislike their bodies, but success lies in accepting body neutrality and embracing the summer months in your vessel, your body.Practical steps, such as recognizing and reframing negative thoughts, focusing on what you can’t change immediately, and engaging in joyful activities, can foster personal wellness and body neutrality.RESOURCES:BariNation Website&nbsp;BariNation - Email5-steps-Body NeutralityABOUT:If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.We need your help to keep...