The 4-Step Framework to Make Habits Stick

We all want massive change, but most of us quit because we think growth has to be hard, perfect, and intense. In this episode, I share why consistency beats motivation every single time, and how the smallest daily actions are actually shaping who you’re becoming. Inspired by James Clear’s Atomic Habits, I dive into how your environment, your routines, and your reactions to inconvenience are creating your future. You don’t become powerful by doing things perfectly, you become powerful by showing up repeatedly. Get ready to stop breaking the chain and start becoming the person you say you want to be. Check out our Sponsors: Shopify - Start your $1/month trial at http://shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS How habits are identity in action. Why “all or nothing” keeps you stuck. How to reduce friction so you stop quitting. The power of shrinking habits so you can’t fail. Why small rewards rewire your brain for consistency. How inconvenience becomes a training ground for who you’re becoming. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci

This is the very first BTS episode with my brand coordinator, Kayleigh McNaughton, and it’s the behind-the-scenes look at how we think about rooms, connection, and proximity in our business and our lives. We talk about why rooms change people, and why most people miss the opportunity before it even begins. We break down what makes a room magnetic, why discomfort is a sign you’re in the right place, and how being around people who are already living your next level collapses time. Tune in to why belief is often borrowed before it becomes embodied, and how protecting your dreams sometimes means choosing new rooms. Check out our Sponsors: Shopify - Start your $1/month trial at http://shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 Introducing BTS and why I wanted these conversations. 07:00 What “Rich Girl Rules” really means. 09:15 The fastest way to collapse time in your growth. 12:30 Kayleigh’s story of betting on herself. 19:30 Why do people hesitate to invest in rooms? 24:30 Why discomfort is proof you’re in the right room. 32:00 How do you borrow belief until it becomes your identity? 35:00 Tips to protect your dreams from people who shrink them. 39:00 Why mentors collapse time faster than anything else. 41:00 Inside our Mentor Collective and Elite Entrepreneur Mastermind. 46:00 Why the right room makes you stop overthinking. 52:00 The do’s and don’ts of creating powerful rooms. 59:00 How to create spaces people never forget. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci

I used to think being “attached” meant being committed. But what I’ve learned through business, faith, and some pretty brutal pivots is that attachment is often the very thing slowing us down. In this episode, Chris and I break down why detachment (or as I used to call it, “unattachment”) is one of the most powerful skills you can build as a high performer. We talk about 4 four places of detachment and the lessons I learned from releasing the need to be seen. The fastest growth comes when you release control over how things unfold, who gets the credit, what it looks like to others, and when it all happens. Check out our Sponsors: Shopify - Start your $1/month trial at http://shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Why “unattachment” is your greatest business superpower. How detachment saved our $2.5M Fintech mission when we were told we couldn't launch. The leadership shift that comes from letting go of credit. Worrying about what it looks like to others leads to bad decisions. Letting go of timelines so you stop living in waiting energy. How detachment frees you from anxiety, comparison, and “needy” energy. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow glōci: @getgloci

Every woman who feels the pressure rising knows she’s meant for more. In this episode, I sit down with my friend Dr. Gabrielle Lyon to talk about what it takes to build the capacity to handle big dreams, big stress, and big seasons of growth. Gabrielle shares why muscle is the organ of longevity, why you can’t outwork your biology, and how your body is the fastest way to change your mental state. Tune in to learn how to build a body and a mindset strong enough to carry your biggest dreams. Check out our Sponsors: OSEA - Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code EARN at https://oseamalibu.com/ Shopify - Start your $1/month trial at http://shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 Building stronger humans starts with the body. 03:15 The ethos behind The Forever Strong Playbook. 08:30 How fitness mirrors entrepreneurship. 11:45 Dr. Gabrielle’s tip to build mental grit. 17:00 How do you use your body to move your mind? 20:00 Why health can’t be optional for high performers. 29:15 The freedom pyramid of thought, action, and discipline. 35:15 Where do you start when your health feels overwhelming? 39:00 How protein creates freedom from food noise. 42:00 Why women need more protein as they age. 48:30 Why midlife is just the beginning. 49:15 How people transform in 6–12 months. 51:00 How to join Dr. Gabrielle’s book giveaway. RESOURCES Get your copy of Dr. Gabrielle Lyon’s new book, The Forever Strong Playbook HERE! Learn more about Gabrielle’s telehealth practice, Strong Medical HERE! Listen to The Dr. Gabrielle Lyon Show podcast HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Dr. Gabrielle: @drgabriellelyon

So many people ask me, “How did you actually build this?” And the truth is, there was no overnight success, no viral moment, and no magic shortcut. I didn’t grow up with connections. I didn’t even graduate high school. What changed everything was following one powerful, repeatable sequence. In this episode, I break down the 4 exact moves that took me from feeling invisible to building real credibility, relationships, and momentum. This path is 100% duplicatable. Get ready to see what’s possible when you decide to put yourself on the map. Check out our Sponsors: Shopify - Start your $1/month trial at http://shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS The 4-step sequence that built my credibility. Why investing before you feel “ready” changes how you show up. The moment I stopped waiting to be invited and built my own stage. Why credibility is created NOT granted. How relationship capital becomes your greatest long-term asset. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Join Ashley’s Win With Paid Ad 5-Day Challenge HERE! In today’s online world, the people who win aren’t always the most talented. They’re the ones who are instantly clear, relatable, and impossible to forget. In this episode, I’m joined by Ashley Brock, an ads and messaging expert who has scaled her business to multiple 7-figures and managed over $200M in ad spend, to break down the Rainmaker Messaging Framework. It is the exact system she uses to help entrepreneurs get found, get remembered, and get paid. We talk about how to craft messages that land, how to speak to different buyer types, how to use specificity to create urgency, and MORE. Tune in to learn how to become findable, unforgettable, and effective in a world full of competition. Check out our Sponsors: Shopify - Start your $1/month trial at http://shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 How Ashley went from agency life to building a nearly 8-figure business. 05:45 What the algorithm change really means for your business and your visibility. 07:45 What is The Rainmaker Messaging Framework? 10:30 Why articulation matters more than just “what you say.” 13:45 The 4 buyer types and how to stop selling only to yourself. 16:45 Why specificity creates necessity in your content and ads. 20:00 How to create taglines people actually remember. 23:15 Why do people forget you if they can’t repeat what you do? 31:30 What to avoid in your messaging that’s silently killing conversions. 34:00 Why connection beats perfect scripts on camera. 38:15 How insider language builds instant trust. 40:30 Why does creativity require space? 44:45 How to protect your energy before recording content. 51:30 Why hiding your credibility is costing you sales. 53:30 What to do if you feel like you “don’t have credibility yet.” 57:15 Ashley’s 5-day challenge and how to start winning with ads. RESOURCES Join Ashley’s Win With Paid Ad 5-Day Challenge HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Ashley: @ads.with.ashley

I’ve made a move that might be the most shocking thing I’ve ever done… I unsubscribed from all the brands I love. Not because I hate shopping (I very much don’t), but because I realized something bigger. In this episode, Chris and I break down the concept of the 97% that is silently killing your biggest goals and how most of what’s pulling at you every day isn’t for you. I share how I’m reassessing everything that takes up my brain space, from inbox clutter to beauty routines, and why even “small” interruptions are secretly costing you hours of momentum. Get ready to choose what truly deserves your attention. Check out our Sponsors: Shopify - Start your $1/month trial at http://shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS The decision I made that even Chris didn’t see coming. The 97% that steals your focus. How even self-care routines can become hidden stressors. How “harmless” distractions steal hours of your day. The mindset shift elite performers use to protect their attention. Ways to start deflecting distractions without burning out. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow glōci: @getgloci

Good things happen to boring money. In this episode, I sit down with David Bach, a 10X New York Times bestselling author and serial entrepreneur who’s built 7-9 figure businesses, to talk about why wealth is built through consistent habits. We dive into the 20-year anniversary of The Automatic Millionaire, the belief systems he had to break around money, and why making more doesn’t automatically make you richer. David shares about mini retirements, designing your life intentionally, why waiting for “someday” is costing you more than you think, and the practical money moves every entrepreneur and woman needs to know. Tune in to learn why boring money habits create extraordinary wealth. Check out our Sponsors: Shopify - Start your $1/month trial at http://shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 David’s favorite things about living in Florence. 03:00 How social life in Italy changes creativity and business. 05:15 Why you shouldn’t wait to “retire” to live your life. 07:30 Celebrating 20 years of The Automatic Millionaire. 11:45 The lesson David’s grandmother taught him about risk. 14:30 Why fear never fully goes away for entrepreneurs. 16:00 Why women must be in charge of their finances. 21:15 Why women live longer but retire with less money. 23:30 Surviving meningitis and the wake-up call it created. 29:45 What would you do if you had 3 years left? 33:30 The money belief David had to break. 36:15 The boring portfolio strategy. 41:00 Why you should stop chasing crypto and trends. 42:15 How to pay off your mortgage faster. 43:45 Why cash is not the same as a credit line. 45:45 You don’t need to be rich to start investing. 47:00 Why you should teach kids to invest early. 52:30 Who do you want to meet in the future? RESOURCES Get The Automatic Millionaire 20th Anniversary Edition HERE! Grab Smart Women Finish Rich HERE! Listen to the first chapters for FREE on The David Bach Show podcast HERE! Learn more about David Bach HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% for first time customers using code HAPPY at checkout HERE! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow David: @davidlbach

What if the reason your prayers aren’t being answered… is because you’re playing it too safe? After reading Dangerous Prayers, I realized most of us want the blessing without becoming the person who can actually hold it. In this episode, I talk about why bold prayers and big manifestations are supposed to stretch you, scare you, and change you. I share how asking for more isn’t about the thing you want, it’s about becoming the person who can hold it. Get ready to stop asking small and start stepping into the version of you who can handle bigger. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/happy and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Why safe prayers and small manifestations don’t create change. How manifestation is actually about identity, not getting “things.” The truth about why silence can still be an answer. The 3 dangerous prayers that will stretch your growth. Why challenges are often blessings in disguise. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Have you ever noticed that sometimes the scariest thing isn’t the struggle… it’s the good? The moments when everything finally feels aligned. In this episode, I sit down with Hannah Eve to talk about why you block joy, wait for the other shoe to drop, and struggle to receive the good when it shows up. We dive into manifestation, relationships, healing heartbreak, and trusting that everything is happening for you. Hannah also shares 3 shifts that make manifestation work. Tune in to manifest without pressure, and let go of worst-case thinking. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/happy and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 The meaning behind “Show me how good it can be”. 06:30 Why do we push joy away when life feels too good? 11:30 How do you let go of pressure in relationships? 16:45 Why your beliefs control your dating experiences. 19:30 Applying mindset shifts from business to relationships. 21:30 Why everything that happened had to happen. 32:15 The 2-minute habit rule to rebuild consistency. 40:45 The 3 shifts that make manifestation work. 44:00 The gratitude exercise that rewires your brain. 45:30 How to edit your mental and content diet. 48:30 How to stop blaming yourself for past experiences. 53:00 Tips to manifest money without desperation. 55:45 The one truth women need to stop forgetting. RESOURCES Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Hannah: @itshannaheve