Making Space with Rachel Munyard

In the final episode of Season 1, Misty and Kitty talk with Rev. Cynthia Malaran, aka DJ Cherish the Luv about her life journey and her message of self-love and healing through joy and perseverance.Follow DJ Cherish The Luv on Instagram (DjCherishTheLuv), and check her out doing her thing on the new Netflix special "Jo Koy: In his Elements"Find and follow us on Instagram (@drinkinglikeladies) Facebook (@drinkinglikeladies) and Twitter (@drinklikeladies) And check out our book Drinking Like Ladies: 75 Cocktails from the World's Leading Female Bartenders" at our website, drinkinglikeladies.comWe'll be back in the fall with conversations with amazing women doing incredible things!Song clips owned by Paul Anka and used under fair use, with no copyright infringement intended.

Misty & Kitty chat with Lainey Younkin, MS, RD, LDN, a Registered Dietitian and Nutrition Communication Specialist based in Boston, MA. Lainey’s passion is getting people away from diet culture and instead uses a matter of fact approach to help us understand the effects of stress on our hormones and appetite (such as why we are all ravenous for banana bread), and how to make good nutrition choices regardless of the times. For more information on Lainey and her practice, visit her website: https://www.laineyyounkin.comAlso, follow her on Instagram, where she posts tons of great, free advice on nutrition and health on her Instagram: Lainey.Younkin.Nutrition .Subscribe, rate, and leave a review of the Drinking Like Ladies Podcast!And, find and follow us on Instagram (@drinkinglikeladies) Facebook (@drinkinglikeladies) and Twitter (@drinklikeladies)Song clips owned by Bon Jovi and used under fair use, with no copyright infringement intended.

Kitty & Misty talk to Rachel Munyard who is a yoga teacher, meditation teacher, yoga therapist & sound healer in Boston, MA. She explains the nervous system responses we might be having in this pandemic (fight, flight, freeze) and different techniques for managing them.Subscribe, rate, and leave a review of the Drinking Like Ladies Podcast! And, find and follow us on Instagram (@drinkinglikeladies) Facebook (@drinkinglikeladies) and Twitter (@drinklikeladies)Song clips owned by Surfaces and used under fair use, with no copyright infringement intended.

Misty & Kitty catch up with Lauren Friel who owns Rebel Rebel, a feminist natural wine bar located in Bow Market in Somerville, MA. Lauren tells us about what it means to integrate feminism into her business, creating a safe space at her bar, and what life looks like for her small business in the midst of the COVID 19 crisis.To stay up to date with what’s happening at Rebel Rebel, find them on Instagram @rebelrebelsomerville and online at https://www.rebelrebelsomerville.com/.  If you are interested in reading some of Lauren’s poetry, you can do so by following her on Instagram @vin_drop. Subscribe, rate, and leave a review of the Drinking Like Ladies Podcast! And, find and follow us on Instagram (@drinkinglikeladies) Facebook (@drinkinglikeladies) and Twitter (@drinklikeladies)Song clips owned by David Bowie and Whitney Houston and used under fair use, with no copyright infringement intended.

Misty & Kitty have a chat with Laura Green, a clinical mental health therapist who has a Masters in Education focusing on Community Counseling as well as a full time role as a spirits educator at Winebow in Chicago IL. In this episode Laura talks with us about the unique mental health needs of people in the hospitality industry.If you work in the food industry, please consider taking part in Laura's "Covid-19 Hospitality Mental Health Survey" at https://healthypour.org/surveySites to find a therapist:www.PsychologyToday.comwww.OpenPathCollective.orgwww.GoodTherapy.org Substance Abuse and Mental Health Services Administrationwww.samhsa.gov1800 622 HELP National Suicide Prevention Helplinehttps://suicidepreventionlifeline.org/1 800 273 8255 Crisis Text LineText "HOME" to 741741 to text with a crisis counselorSubscribe, rate, and leave a review of the Drinking Like Ladies Podcast! And, find and follow us on Instagram (@drinkinglikeladies) Facebook (@drinkinglikeladies) and Twitter (@drinklikeladies)Song clips owned by David Bowie and used under fair use, with no copyright infringement intended.

Misty & Kitty are back with career educator Anita Cristina Calcaterra to talk about taking school out of the school building and into the home during the pandemic. We deep dive into the different ways connection will be crucial during this time of social distancing - and how to respond when your children complain that they are bored.  Subscribe, rate, and leave a review! And, find and follow us on Instagram (@drinkinglikeladies) Facebook (@drinkinglikeladies) and Twitter (@drinklikeladies)Song clips owned by the Dropkick Murphys and used under fair use, with no copyright infringement intended.

On this episode Kitty and Misty are joined by Sean Finter, owner of Barmetrix, a world renowned hospitality services and coaching business. Sean has literally done it all, from washing dishes in a truck stop to being the owner of eight bars and restaurants in Australia to coaching clients around the globe. Today he offers actionable advice for independent owners who may not know where to start in navigating this crisis.  Subscribe, rate, and leave a review! And, find and follow us on Instagram (@drinkinglikeladies) Facebook (@drinkinglikeladies) and Twitter (@drinklikeladies)Song clips owned The Tragically Hip and used under fair use, with no copyright infringement intended.

Kitty and Misty welcome Bobby Heugel - owner of several restaurants and bars in Houston, TX, and anchor of the Houston hospitality community - to discuss the current challenges for independent restaurant owners and operators and the importance of the hospitality community’s engagement in policy change on a local and national level.  Subscribe, rate, and leave a review! And, find and follow us on Instagram (@drinkinglikeladies) Facebook (@drinkinglikeladies) and Twitter (@drinklikeladies)Song clips owned by David Allen Cole and used under fair use, with no copyright infringement intended.

Join Misty Kalkofen & Kitty Amann - authors of Drinking Like Ladies: 75 Modern Cocktails from the World’s Leading Female Bartenders - for a round! This podcast is a companion project to the book, where we continue the tradition of celebrating super cool women and sharing cocktails to toast in their honor.   We started recording episodes early in 2020 with a planned late spring launch to coincide with Women’s History Month. We can’t wait for you to hear those episodes! But the world has changed since we began this project so we will be taking a detour to help our friends in the hospitality industry. For now we will be interviewing experts around topics in how to navigate various aspects of the current crisis due to COVID-19.  We anxiously look forward to this podcast being what it was intended to be, but for now it is exactly what it needs to be.  Please subscribe, rate, review, for updates on new episodes!Cin cin!Instagram: @drinkinglikeladiesFacebook: @drinkinglikeladiesTwitter: @drinklikeladiesSong clips copyrighted by Whitney Houston and The Faces and used under fair use, with no infringement intended.