Nourishing the Gut Microbiome for Health and Vitality

We talk all about the gut microbiome, including signs of an unhealthy gut, how immune health and brain health are connected to gut health, what nourishes the gut microbiome, what hurts the gut microbiome, and many take-home tips to implement right away. We also talk about our experience with Human Design and making gut decisions from a healthy gut or a gut that's out of balance. Listener takeaways Could you eat 30 different plant foods per week?   Add a new vegetable or fruit every couple weeks. Eat the color of the rainbow regularly. Minimize inflammatory fats (canola, soybean, safflower, sunflower, vegetable oil). Take inventory of your pantry and cabinets.

Meet your dietitians who love Human Design! In this episode, Registered Dietitians Kelly Harrington and Pohley Richey talk about how they met, their journey to functional nutrition, how Human Design has influenced their lives, and why they love using Human Design as a tool for health. Kelly is a 4/1 Sacral Manifesting Generator and Pohley is a 2/5 Sacral Manifesting Generator. Welcome to the Dietitians by Design podcast! Takeaways: #1: look up your Human Design chart on www.jovianarchive.com #2: find us on Instagram https://www.instagram.com/thehumandesigndietitian/ #3: stay tuned for our next episode about gut health.