Winter balance

What if planning the future felt calm, inspiring, even a little magical?In this episode of Design Your Days, Fred and Amelia sit down in the Berlin studio to gently design the year ahead. Together, we explore how vision boards can help you dream without pressure, spot intuitive patterns, and shape a North Star that guides your decisions throughout 2026.You’ll hear about:How vision boards differ from traditional goal-settingWhy Pinterest, Apple Notes, and visual inspiration reveal your future selfTurning intuition into intention with a personal North StarTravel dreams, community, art, sports, and investing as anchors for the year aheadThe most meaningful Pinterest Predicts 2026 trends, from soft ambition and craftsmanship to identity, poetry, and playful livingThis episode is an invitation to slow down, imagine freely, and choose a fuller life, one that feels aligned, intentional, and deeply personal.🎙 Perfect for anyone planning 2026 with clarity, creativity, and heart.

Amelia and Fred sit down in the Design Your Days Studio for a warm, tea-filled morning chat about staying grounded through winter. Amelia shares her new seasonal goals — from Berlin baseball games to mindful routines — and dives deep into her Vitality goal from the Fred app: Meditate Regularly.Step by step, she reflects on building calm, compassion, and consistency through meditation. It’s heartfelt, relaxed, and a reminder to design your days with a little more stillness this season.

What if setting just one small goal could change the way you live your entire week?In this first episode of Design Your Days, Fred and Jessica dive into the surprising science of why goals matter and how they can transform not just what you do, but who you become.You’ll hear Fred’s personal story of how one small decision helped him go from feeling stuck and out of balance to building a healthy, active lifestyle that lasts. Jessica shares her simple framework to make goal-setting easy and enjoyable.💡 In this episode, you’ll learn:Why your brain loves goals (and how it rewards you for setting them)The difference between work goals and personal goals (and why it matters)How to break big goals into tiny, doable steps that actually stickA challenge for this month: finish one book — and their recommended pick is The Midnight LibraryBy the end of this episode, you’ll feel inspired, clear, and ready to take your first step toward designing days you love.🎧 Listen now and design your days, your future self will thank you.