
#3 - "Why do musicians suffer from stage fright, anxiety and depression?"
13.10.2024
0:00
21:32
In this episode, I'm talking about stage fright, anxiety that sometimes leads to depression. I have been struggling with this for years. Low self-esteem, overthinking, sense of responsibility complicate my life. I'm trying to deal with it somehow. More in the podcast.I'll try to advise you on how to deal with it.
* Preparation for the concert
* Visualization of the concert
* Breathing exercises
* Getting rid of vampires (“Don’t think about the naysayers.”)
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