How Does A Healthy Routine Look Like?

Have you ever realized that you had stopped doing an activity that used to bring you a lot of fun und you were wondering how to get back into it?In this episode we discuss different approaches for gathering new momentum after a longer break and what aspects to keep in mind.

In this episode we explore the human tendency of imagining worst case scenarios. We dive into different ideas how to turn worst case scenarios into our allies but also how to change our perspective towards opportunities and growth.

Another Quarterly Check-In! This time we wonder about our highlights, lowlights, and fails of the last three months to reflect on what has happened and what we can learn from that.

Do you know the feeling of having more projects than you can count and not having enough time to tackle all of them? In this episode we discuss different approaches on prioritizing effectively, managing several projects, and building strong routines.

We start this episode with the question how to handle your daily routine if there is more you would like to do than time to actually do things. Over the course of the episode we dive into several other aspects, e.g. how a good rest can look like and the balance between a fixed routine and spontaneously reacting to current situations.

In this episode we talk about what makes us happy. We consider different aspects from the evolution of humankind over the way modern children explore the world to how most adults live their lives and where their struggles lie. We derive practical steps to live a happier and more fulfilling life.

In this episode we talk about the concept of percieving yourself as a mosaic comprised of all the aspects you have learnt and copied from other people throughout your life. This mosiac makes up your personality, your costoms, and your habits. We explain the importance of understanding yourself and how to go about changes.

In this episode we talk about our daylight focus. Next to spotlight and starlight foci, it's an important part of understanding yourself and creating the life you want.We dive deep into its importance, why it might be disturbed, and how to nurture it.Book References:Johann Hari: Stolen FocusAnabel Gonzalez: Lo bueno de tener un mal día

In this Quarterly Check-In we talk about our last three months. We dive into different influences we have on our lives and how exchanging them can bring us closer.

In this episode we talk about what we have been up to recently - for example about the current heat wave in Europe and our recent vacation. We dive deep into the topic of truly experiencing the moment and the world around us.