#56: Cycling's most underutilized physiological hack

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode Erik is a host by himself, having Fredrik and Fredriks business partner Stefan Eriksson as guests, where they go through cycling's most underutilized physiological hack, and why their company's product helps._____________________________________________________________Visit Unimotions website: https://unipedaling.com/Be a part of the first Coach Guided Online Training Class (powered by D-VELO-P: https://unipedaling.com/pages/unipedaling-performance-lab_____________________________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: ⁠⁠⁠⁠https://substack.com/@dvelop⁠⁠⁠⁠Follow Unimotion on Instagram: @unipedalingFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are once again joined by EF Education-Oatly's Sports Nutritionist Kristen Arnold as she is breaking down some of the most important topics for female athletes. ______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: ⁠⁠⁠https://substack.com/@dvelop⁠⁠⁠Follow Kristen on instagram: @sportsnutritionforwomenFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

Have you ever heard a cyclist talk about their TSS, their MAP or that their ride is an LT1 ride? Here, we break it down for you!D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are breaking down many of cycling trainings most common and used terminology terms. Have we missed any? Comment below!______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.______________________________________________Contact us: [email protected] to our Substack: ⁠⁠⁠https://substack.com/@dvelop⁠⁠⁠Follow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P cycling training podcast turns 1 year! Our dorky coaching duo Erik and Fredrik has discussed cycling training and related topics for a year now, and we wanted to put extra effort into this one. So we decided to make the episode like an After Action Review, looking back at:Podcast analysis:- The goals and expectations before starting the podcast- What has happened- Why it happenedLearning for the future:- What we'll continue doing- What we'll stop doing- What we'll start doingSo we decided to cut in our favorite clips from our three most listened episodes, Erik's topp three episodes and Fredrik's top three episode.Listen and enjoy!______________________________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Like, subscribe and share the podcast to friends and family if you enjoy it so we can grow and make even better content.Contact us: [email protected] to our Substack: ⁠⁠⁠https://substack.com/@dvelop⁠⁠⁠Follow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are breaking down an Intensity-Based Categorization Model, presented by Stöggl and colleauges (2024), bur retwisted and renewed a bit by Fredrik himself.In this episode we (well, mostly Fredrik) try and break down this model into pieces and explain how athletes and coaches can use this to navigate the complexities that comes with intensity (which is just one dimension).Link to the original article bu Stöggl and colleauges (2024): https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1414307/full___________________________________________________This episode is all about how to implement a practical, multidimentional monitoring framework to athletes.______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: ⁠⁠https://substack.com/@dvelop⁠⁠Follow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are breaking down a very comprehensive review study called: Monitoring Training Effects in Athletes: A Multidimentional Framework for Decision-Making, by André Rebelo and colleauges. Link: https://link.springer.com/article/10.1007/s40279-026-02417-4___________________________________________________This episode is all about how to implement a practical, multidimentional monitoring framework to athletes.______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: ⁠https://substack.com/@dvelop⁠Follow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by Sports Tech researcher at Dalarna University and Swedish Royal Institute of Technology Mikael Swarén. Mikael, together with two colleauges researched and wrote the report "När varje steg mäts - Hur påverkas unga idrottare av idrottsteknologi?" (When every step counts - how does sports technology affect young athletes?) ___________________________________________________If you are interested in reading this report, you can find it here (in swedish): https://www.rf.se/download/18.6d9d77d9199c8ff007e9094d/1760364811237/N%C3%A4r%20varje%20steg%20m%C3%A4ts_2025.pdf______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: https://substack.com/@dvelopFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are doing an After Action Reflection with Erik himself who recently came home from the MTB Marathon World Championships in Italy. ___________________________________________________Erik takes us through the physical and mental states and difficulties during one of the hardest XCM races on the calender.If you are interested in making an AAR yourself, we have our AAR template on our webshop for free: https://d-velo-p.me/webshop/p/after-a...______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: https://substack.com/@dvelopFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we dive deep into a interesting review on altitude and heat training by Carsten Lundby and Paul Robach, called "Altitude or heat training to increase haemoglobin mass and endurance exercise performance in elite sport"Link (Open Access): https://doi.org/10.1113/JP287700Digital Object Identifier (DOI) _________________________________________________________________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: ⁠⁠https://substack.com/@dvelop⁠⁠Follow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. Some weeks ago we asked our listeners to if we could review and analyze their training in the pod, and we got a lot of e-mails. In this weeks episode they are diving into a listeners training___________________________________________________Erik and Fredrik are going through Mr. Anonymous training history for the last 365 days, what he did good, less good, giving tips and criticism. Thank you Mr. Anonymous for being open and letting us go through your training!______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: ⁠https://substack.com/@dvelop⁠Follow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P