Ep.3 Mindfulness

Loss can be painful but it can also give you perspective.

In today's episode I try to practice mindfulness by answering the questions; How am I feeling? What am I doing? What am I trying to change about my life? I hope by doing this, I'll learn to live more in the present rather than in the promises of the future.

As we navigate this global crisis, I think it's important for us to count our blessings and be grateful. "Gratitude is a must" - Toast by Koffee

Even though we're on lockdown, I've found myself busier than ever! So I decided to take a moment to be still...

A brief introduction to who I am and what you can expect from the Podcast