vacay recap + how to build resilience

Guess who´s back? Back again? Claire´s back! Tell a friend. Welcome to season 2 of Consistently Committed! It has been quite a while so make yourself a cup of coffee, go on your little walk and enjoy this week´s episode where we talk about feeling lost in life. Whether you relate to that feeling right now or not - I´m sure you´ll enjoy this episode!

This week on consistently committed we question life, as per usual. Enjoy ;)

the title says it all...

This week Claire turns 22 and shares her 22 ways to be better at life or one could also call it 22 pieces of unsolicited advide... anyway enjoyyyy :)

What does it mean to show up as your higher self? and who tf is your higher self? Tune in to find out :) Journal Prompts for working with your higher self: What does my higher self look and feel like? Describe its qualities, energy, and presence. What are the core values and beliefs of my higher self? How do they differ from my current beliefs? What are the areas of my life where I feel disconnected from my higher self? How can I bridge that gap? What dreams and aspirations does my higher self hold for me? How can I align my actions with those aspirations? Reflect on a recent situation or decision in your life. How would your higher self have approached it differently? What limiting beliefs or fears are holding me back from fully embodying my higher self? How can I overcome them? Imagine your ideal day, where you are fully aligned with your higher self. Describe in detail how it looks and feels. What activities or practices can help me connect with my higher self on a regular basis? How can I incorporate them into my routine? What lessons or insights can my higher self offer me about a current challenge or difficult situation I'm facing? What steps can I take today to honor and embody the wisdom and guidance of my higher self?

This week on consistently committed Claire shares how naming your inner littler critic, hater, bully or whatever you wanna call it :) Enjoy!

This week Claire covers her favorite energy givers. Check it out :)

In todays episode Claire talks about different energy takers to be aware of in your everyday life. Enjoy :)

How are we influenced by the things we are exposed to? Find out today on consistently committed :) "Robert´s" study : https://psycnet.apa.org/record/1968-12019-001

Summer is the perfect time to focus on personal growth and self-improvement, but with so many distractions and temptations, it can be challenging to stay on track. In this episode, we discuss the importance of setting clear goals and intentions for the summer season, and share practical strategies for staying motivated and accountable. We explore how to set effective goals that align with our values and priorities, and discuss common challenges and obstacles that can derail our progress. Whether you're hoping to learn a new skill, cultivate healthier habits, or pursue a long-held dream, this episode will provide you with the tools and resources you need to make the most of your summer.