MBCT Session 2 – Body Scan (15 min)

What happens when you combine the ancient wisdom from more than 2500 years of Buddhist psychology with the latest findings from modern science and bring them in the context of leadership? What can we learn from this and how can it help us tackle those everyday challenges that we all face. This is exactly the topic Tim is currently studying at the University of Oxford, and he’s excited to share with you the teachings of the Buddha and how they can enhance our resilience, well-being, and leadership skills, ultimately creating not just a more productive but also fulfilling work environment. You can expect scientifically grounded content, practical tools, and expert interviews, all centered around mindfulness, (self-)leadership, psychology, as well as cultural development. Interested? Find out more www.consciousleadership.club