The Curious Competitor with Connor Carrick podcast

Optimizing Performance Vs. Longevity with Dr. Nikole MacLellan

0:00
54:43
15 Sekunden vorwärts
15 Sekunden vorwärts

In this episode, we welcome Dr. Nikole MacLellan aka “Dr. Kokes”, a naturopathic doctor and fellow member of the Designs For Sport advisory board. We talk about the dance between sympathetic and parasympathetic states for athletes, strategies for getting back into a parasympathetic state after an event, how to balance a playful approach in stressful situations, and using breathwork as a tool to build your CO2 tolerance. Dr. Nikole also dives into the tradeoffs that often occur between performance and longevity, why you should build a support team of different professionals you trust, and how to endure the darker periods as an athlete.

 

Dr. Nikole on socials @sportsdockokes

Check out her podcast “The Off Season Podcast” on all platforms

 

Episode Overview:

  • 2:30 - What athletes should be doing less of 

     

  • 7:00 - Parasympathetic recovery tools 

     

  • 14:00 - Managing your lifestyle as an athlete

     

     

  • 18:00 - Changing your beliefs about performance

     

  • 21:00 - Breathwork as a tool for building CO2 tolerance // breathwork as a powerful tool

     

  • 30:00 - Building your foundation before adding external factors

     

  • 32:00 - Performance and longevity

     

  • 38:00 - Importance of building a support team

     

  • 42:00 - Navigating dark periods as an athlete

     

  • 45:00 - Developing phrases to improve performance

 

To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com 

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