Episode 69: Why Am I Not Getting Better? 5 Hidden Blocks to Healing No One Talks About

Episode 69: Why Am I Not Getting Better? 5 Hidden Blocks to Healing No One Talks AboutYou’ve changed your diet. You’ve tried detoxes. Maybe you’ve worked with multiple practitioners. Yet despite all the effort—you’re still not feeling better.Sound familiar? You’re not alone.In this episode of Connecting with the Thom’s, we explore one of the most frustrating parts of the healing journey: when progress stalls. We break down the often-overlooked reasons why people stay stuck, and how biological medicine and trauma-informed approaches can shift things forward.Here’s what we’ll cover:🚫 Why drainage matters more than detox—and how skipping this step keeps toxins recycling⚡ The role of cellular energy—your body may not have the electrons it needs to heal💔 The fifth emunctory—how unresolved emotions and nervous system dysregulation block release🧩 Missing diagnostic tests—simple but critical details that impact overall health🌀 Why “doing more” isn’t the answer—and how slowing down can create more lasting resultsIf you’ve ever wondered, “What’s wrong with me? Why isn’t this working?”—this episode will reframe that question and give you tools to uncover the real reason your body isn’t healing. Spoiler: you’re not broken. You just need the right support.✨ Resources & Links:Learn more at www.biomed-drainage.orgJoin us at the Omega Institute Workshop (Oct 10–12, NY) for a hands-on healing experience💛 If this episode resonates, share it with a friend who feels stuck in their healing. And don’t forget to subscribe so you never miss an episode of Connecting with the Thom’s.With love + curiosity,The Thom’sLet's connect beyond the podcast:Julie's Info: Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmudDr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

🎙️ Episode 68: PEMF & Electrons: The Missing Link to Finally Healing Your Body?Are you doing “all the right things” for your health—but still feel stuck? Drainage, eating clean, managing stress, and yet your energy just doesn’t return?In this episode of Connecting with the Thom’s, we explore a piece of the healing puzzle that’s often overlooked: the role of electrons and cellular energy in true recovery.We dive into:⚡ What electrons actually do in the body and why they’re vital for healing🌀 How PEMF (Pulsed Electromagnetic Field Therapy) helps recharge cells, improve circulation, and restore balance🧪 The connection between toxicity, energy depletion, and why detox protocols sometimes fall flat🧘 How supporting your body energetically can make emotional release and drainage more effective🌍 Simple ways to increase your electron availability—even beyond PEMFToo often, healing protocols focus only on what to remove (toxins, stressors, foods) instead of what the body needs to thrive. This episode reframes the conversation: if your cells don’t have enough energy, your body simply can’t repair, detox, or regulate itself.If you’ve ever wondered whether there’s still a “missing piece” in your healing journey, this might be it.✨ Resources & Links:Learn more about drainage-based healing: www.biomed-drainage.orgJoin us live at the Omega Institute Workshop – Oct 10–12 in New YorkTo learn more about the PEMF device we now use in our practices please contact [email protected]💬 If this episode resonated, share it with a friend who’s searching for new answers on their healing path. And don’t forget to subscribe so you never miss an episode!With love + curiosity,The Thom’sLet's connect beyond the podcast:Julie's Info: Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmudDr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Episode 67: The Fifth Emunctory: The Emotional Key to Finally Releasing ToxinsIf you’ve done all the detoxes, followed every protocol, cleaned up your diet, and still feel stuck—there’s likely one system you haven’t supported: your fifth emunctory.In biological medicine, emunctories are the body's natural drainage pathways—most people know the physical ones: skin, lungs, kidneys, and colon. But there’s a fifth that almost no one talks about… and it’s the one that holds the key to why your body can’t let go.👉 Your nervous system—and your ability to process emotion—isn’t just involved in healing. It’s essential to elimination.In this episode, we explore how emotional congestion shows up as physical stagnation, how trauma impacts drainage, and why many people stay “toxic” despite doing everything right.We break down:Why your nervous system is a functional emunctory in biological medicineHow unresolved emotions and nervous system dysregulation block detoxThe difference between pushing detox vs. supporting drainageHow somatic work, nervous system regulation, and emotional release create true momentum in healingWhat it actually looks like to create space in the body—physically and emotionally—for releaseIf you’re stuck in chronic symptoms, always bouncing between protocols, or feel like your body is holding onto something—it probably is. And this episode helps explain why.We don’t offer quick fixes, but we do offer a new framework: one where emotions are not separate from the body—they are the body.And when you work with them, not against them, your biology responds.Learn more about drainage-based healing at: www.biomed-drainage.orgJoin us in person: Omega Institute Workshop, Oct 10–12 in NY💬 Loved this episode? Share it with someone who needs to hear this.Have a question for us? Submit it for a future Q&A episode—we love hearing from our community.With love and curiosity,The Thom’sLet's connect beyond the podcast:Julie's Info: Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmudDr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Welcome back to Connecting with the Thom’s!If you’ve been doing “all the right things” for detox—supplements, cleanses, infrared saunas, lymphatic massage—but you still feel inflamed, foggy, or downright exhausted... this episode is for you.Today, we’re exploring one of the most misunderstood and skipped steps in the healing process: drainage.Not detox. Not forcing your body to push harder. But instead, gently supporting your body’s natural elimination pathways—starting with your lymphatic system and lungs.We’ll walk you through:🔍 The real difference between detox and drainage💨 How nebulizing can support lymphatic movement and lung-based toxin release🚫 Why most detox protocols backfire without open drainage pathways🌿 How to safely exit the “healing crisis” loop by working with your body💡 Simple, terrain-based tools that align with biological medicine and trauma-informed careThis is the conversation your nervous system, liver, and lymph have been waiting for.We’re not here to push harder—we’re here to clear smarter.You feel worse after detoxing or supplementsYou're stuck in cycles of inflammation, fatigue, or brain fogYou’re curious about nebulizing, drainage-focused healing, or biological medicineYou want a trauma-informed approach that supports your body’s rhythmYou’re a practitioner ready to better support drainage in your clients🔬 Ready to learn more about terrain-based healing and drainage?Explore our brand-new education hub: biomed-drainage.org📅 Join us LIVE Oct 10–12 at the Omega Institute in NY Book your Spot Now https://bit.ly/3Xr60FBGet hands-on tools for nervous system regulation, drainage, and trauma-informed movement that accelerates true healing.📥 Have a question or topic you’d love us to explore?Send it our way for a future Q&A episode!💛 If this episode resonated, we’d love your support:→ Subscribe, share, and leave a review to help others find this work.→ Tag us on social and let us know your biggest takeaway!Until next time—stay grounded, stay curious, and keep connecting.—The Thom’sLet's connect beyond the podcast:Julie's Info: Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmudDr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Artificial Intelligence is no longer a concept of the future—it’s already here, quietly and powerfully reshaping how we experience medicine. From faster diagnoses to predictive analytics, from personalized protocols to symptom tracking, AI is transforming healthcare at a rapid pace. But with this shift comes big questions: What are we gaining? What are we losing? And how do we stay grounded and human in the process?In this episode, we explore the exciting (and sometimes unsettling) intersection of AI, holistic health, and biological medicine. We dive into what’s already changing, what’s coming next, and how you can stay informed, empowered, and embodied in a system that’s rapidly evolving.What AI is already doing in medicine—and why you probably haven’t even noticedThe biggest breakthroughs in diagnostics, lab analysis, and personalized treatmentWhy AI can’t replace the human touch, and what intuition still has to offerHow trauma-informed care and biological medicine fit into a tech-driven futureThe potential risks of over-reliance on technology in healingHow to advocate for yourself in a system increasingly influenced by automationWhether you're a practitioner, patient, wellness seeker, or someone curious about the future of healthcare, this episode will give you a grounded perspective on AI’s role—without the hype, fear, or overwhelm.You'll leave this episode with:✅ A clearer understanding of what AI is doing in medicine right now✅ Insight into how it will affect you personally—today and tomorrow✅ Practical thoughts on how to stay connected to your body, intuition, and values in an increasingly digital world📍 Join us LIVE October 10–12 at the Omega Institute (New York) Book your Spot Now https://bit.ly/3Xr60FB We’ll be diving deep into tools for nervous system regulation, biological medicine, and how to truly heal the terrain of the body in today’s fast-paced, tech-saturated world.🌐 Want more education on biological medicine and terrain-based healing?Visit our new site: biomed-drainage.org — your hub for nervous system support, detox pathways, immune recovery, and more.🎧 If this episode sparked new thoughts, subscribe, leave a review, and share it with someone navigating their own health journey in this new AI-driven landscape.And remember—we love hearing from you! Send in your questions for future episodes.With curiosity and care,The Thom’sLet's connect beyond the podcast:Julie's Info: Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmudDr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Have you been diagnosed with Hashimoto’s, or suspect your thyroid is behind your low energy, mood swings, brain fog, or chronic fatigue? You’re not alone—and this episode is here to help you move beyond surface-level protocols that don’t work.In today’s Q&A-style conversation, we’re tackling your top questions and revealing what most healing plans miss when it comes to supporting autoimmune thyroid issues. Whether you’ve tried everything or are just starting your journey, we break down the Top 3 things you can start doing right now to support your thyroid, regulate your body, and finally feel more like yourself again.✅ The Top 3 Things You Can Do for Hashimoto’s TodayFoundational foods to calm inflammation and support immune toleranceThe role of stress and nervous system regulation in long-term thyroid repairThe essential minerals and timing of thyroid medication that make a real difference🧬 Why many “healing” protocols ignore the drainage and terrain of the body💊 When to take thyroid meds, what to pair them with, and how to support absorptionYou’ve been diagnosed with Hashimoto’s, hypothyroidism, or have autoimmune symptomsYou feel like no one’s connecting the dots between your labs, stress, and lived experienceYou’re doing all the “right things” but not getting real reliefYou’re a practitioner wanting deeper, more biologically-aligned tools for client support🗓️ Join us LIVE October 10–12 at the Omega Institute in New York→ We’ll teach you in person how to support your terrain, drain toxins safely, and regulate your nervous system for whole-body healing.🌐 Want to learn more right now?→ Explore biomed-drainage.org – our new online education space for nervous system health, thyroid recovery, terrain support, and biological medicine tools.If this episode resonated with you, subscribe, leave a review, and share it with someone who’s navigating thyroid or autoimmune challenges.You can also submit your own questions for future Q&A sessions—we’d love to hear from you and support your healing journey.💛 With care,The Thom’sLet's connect beyond the podcast:Julie's Info: Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmudDr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Connecting with the Thom’s Podcast: Episode [63]Have you ever experienced something that completely shifted how you see health, healing, and the human body? In today’s episode, I share my personal journey through a recent biological medicine course (which my Dad hosted) that quite literally changed everything for me.This wasn’t just an educational training—it was a paradigm shift. One that confirmed so much of what I’ve felt and observed in my own healing journey and in working with others. If you're a healthcare practitioner, wellness enthusiast, or someone on a healing path, this conversation will open your eyes to what’s possible when we stop chasing symptoms and start working with the body’s innate intelligence.This episode is for anyone who’s ever wondered:“Why isn’t my health improving even when I do all the ‘right’ things?”“What’s missing from conventional healthcare?”“How do we support healing on a deeper, root-cause level?”✨ My biggest takeaways from the course and how they’ve transformed my approach🧠 Why understanding terrain theory, drainage, and regulation is essential for true healing🔬 How biological medicine bridges the gap between modern science and ancient wisdom💥 The mind-blowing insights about the nervous system, inflammation, and chronic symptoms🌱 Why this information matters for everyone—whether you’re sick, stressed, or simply striving for better healthThis episode will leave you inspired, curious, and perhaps even a little fired up to explore a new path. Because healing isn’t just about doing more—it’s about doing what actually works with how the body is designed.📍 Join us in person! We’re teaching a live workshop at the Omega Institute in New York, October 10–12. This is your chance to learn how to regulate, support your terrain, and apply the biological medicine principles in your own life.🌐 Explore more education and resources at our new website: biomed-drainage.org — your go-to space for biological medicine, drainage, terrain, and nervous system tools.Learn more about biomed courses here. If this episode sparked something in you, share it with a friend, subscribe, and let us know your biggest takeaway. We’re here to walk this healing path with you—one empowered step at a time.Thanks for tuning in. Let’s keep connecting. ❤️—The Thom’sLet's connect beyond the podcast:Julie's Info: Website:  https://fitomize.caEmuntory ebook: https://www.fitomize.ca/emunctory YouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmudDr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Overwhelmed by the Chaos? How to Stay Grounded in an Unstable WorldIf the world feels overwhelming right now, you’re not alone. With global uncertainty, personal stress, and nonstop noise, it’s easy to feel anxious, exhausted, and disconnected. But what if you could find peace, stability, and resilience—no matter what’s happening around you?In this episode of Connecting with the Thom’s, we take a trauma-informed and biological perspective to help you navigate the chaos. Instead of simply reacting to the world’s instability, we’ll show you how to reclaim your energy, regulate your nervous system, and create an internal sense of safety—even in uncertain times.✅ Why the world feels more overwhelming than ever—and how your nervous system is responding✅ How to shift from a state of protection to connection so you can feel calmer and more in control✅ The power of small daily practices to ground yourself and maintain emotional balance✅ How biological medicine approaches stress and nervous system overload✅ Practical techniques to reduce anxiety, manage fear, and stay present in the moment💡 Your nervous system is wired to protect you—but you can train it to feel safe, even in uncertainty.💡 Managing chaos starts with managing your internal state. The world won’t slow down, but you can learn to navigate it with resilience.💡 Small shifts matter. Simple daily practices like breathwork, movement, and nervous system regulation can have a huge impact.You don’t have to be consumed by the chaos of the world. You can find peace within yourself and create stability, no matter what’s happening externally.If this episode resonated with you, please subscribe to our podcast and share it with someone who needs this message today.Resources & Further Support:📌 Check out below for tools on nervous system regulation, biological medicine insights, and holistic healing strategies.📌 Follow us for more conversations on holistic wellness, self-regulation, and navigating life’s challenges.📌 Have a topic you’d love us to cover? Reach out—we’d love to hear from you!Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.Omega Workshop Details:Oct 10-12, 2025Book your Spot Now: https://bit.ly/3Xr60FBLet's connect beyond the podcast:Julie's Info: Emunctory Ebook: https://link.fastpaydirect.com/payment-link/67a5f59d02083744b4d04b70Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaDr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/Thank you for tuning in—we’re honored to be on this journey with you. ❤️

Feeling Lost After a Diagnosis? Here’s Your Roadmap to HealingReceiving a diagnosis of cancer, multiple sclerosis (MS), ADHD, or any chronic condition can feel like your world has just shifted beneath you. It’s normal to experience shock, fear, overwhelm, or even a sense of loss for the life you expected. But a diagnosis is not a dead-end—it’s a turning point.In this episode of Connecting with the Thom’s, we take a trauma-informed and biological medicine approach to navigating a new diagnosis. Instead of just managing symptoms or reacting out of fear, we’re here to help you move forward with clarity, empowerment, and a deeper understanding of how your body works.✅ How to emotionally process your diagnosis without getting stuck in fear or overwhelm✅ The critical role of your nervous system in healing and how to create safety in your body✅ Why tracking your heart rate variability (HRV) can be a game-changer for your recovery✅ First steps to take after a diagnosis from a biological medicine perspective✅ Why addressing underlying inflammation, toxins, and stress response is key to healing✅ The power of self-advocacy—how to ask the right questions, explore options, and take control of your health journey💡 Your body is not broken. It is responding to something—let’s uncover what that is.💡 The nervous system and immune system are deeply connected. Learning to regulate stress can directly impact your ability to heal.💡 Knowledge is power—but applied knowledge is transformation. The steps you take today can shape your future health.A diagnosis does not define you. It is an invitation to listen to your body, to take control of your healing journey, and to explore holistic solutions that go beyond symptom management.If this episode resonated with you, please subscribe to our podcast and share it with someone who might need to hear this message today. Your story isn’t over—it’s just beginning.Resources & Further Support:📌 Follow us for more insights on holistic healing, nervous system regulation, and trauma-informed wellness.📌 Have a question or want us to cover a specific topic? We’d love to hear from you! Reach out and let’s keep this conversation going.📌Omega Workshop Details:Oct 10-12, 2025Learn More Here: https://bit.ly/3Xr60FB📌Julie's Info: Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa📌Dr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/Thank you for tuning in—we’re honored to walk this path with you. You are not alone. ❤️

The Hidden Truth About Weight Loss: Why Ozempic Isn’t the AnswerHello, dear listeners! In this eye-opening episode, we dive into the latest research on Ozempic and other GLP-1 drugs, revealing why they may not be the long-term weight loss solution they were once believed to be.While the weight loss industry focuses on quick fixes, there’s a deeper issue that’s often overlooked—and it might be the missing link to lasting results. We uncover the key factor behind stubborn weight gain and share practical, science-backed alternatives that go beyond medication to restore balance in your body.Tune in as we discuss:✅ The surprising reason why Ozempic isn’t as effective as once thought✅ What’s really driving weight gain (and why it’s not just about diet and exercise)✅ Holistic solutions to support sustainable weight loss and metabolic health✅ How to apply this knowledge to transform your energy and well-beingRemember, knowledge isn’t power—applied knowledge is power. True change happens when you take action. We encourage you to implement what you learn today so you can experience real shifts in your health and vitality.If this is your first time listening, welcome! We appreciate you being here and would love your support—subscribe to our channel so you never miss an episode.We love hearing from you! Connect with us to share your thoughts or suggest future topics. If you're interested in learning more about biological medicine or trauma-informed movement, check out the show notes for additional resources.Thank you for tuning in—we look forward to connecting with you again soon!Warm regards,The Thom’sStress Awareness Workshop Details: https://www.fitomize.ca/stressawarenessEmunctory Ebook: https://www.fitomize.ca/emunctoryLet's connect beyond the podcast:Julie's Info: Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaDr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the Brain Protocol book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/