Episode 55: Bridging the Gap: Managing Weight Changes in Menopause and Perimenopause

Feeling Lost After a Diagnosis? Here’s Your Roadmap to HealingReceiving a diagnosis of cancer, multiple sclerosis (MS), ADHD, or any chronic condition can feel like your world has just shifted beneath you. It’s normal to experience shock, fear, overwhelm, or even a sense of loss for the life you expected. But a diagnosis is not a dead-end—it’s a turning point.In this episode of Connecting with the Thom’s, we take a trauma-informed and biological medicine approach to navigating a new diagnosis. Instead of just managing symptoms or reacting out of fear, we’re here to help you move forward with clarity, empowerment, and a deeper understanding of how your body works.✅ How to emotionally process your diagnosis without getting stuck in fear or overwhelm✅ The critical role of your nervous system in healing and how to create safety in your body✅ Why tracking your heart rate variability (HRV) can be a game-changer for your recovery✅ First steps to take after a diagnosis from a biological medicine perspective✅ Why addressing underlying inflammation, toxins, and stress response is key to healing✅ The power of self-advocacy—how to ask the right questions, explore options, and take control of your health journey💡 Your body is not broken. It is responding to something—let’s uncover what that is.💡 The nervous system and immune system are deeply connected. Learning to regulate stress can directly impact your ability to heal.💡 Knowledge is power—but applied knowledge is transformation. The steps you take today can shape your future health.A diagnosis does not define you. It is an invitation to listen to your body, to take control of your healing journey, and to explore holistic solutions that go beyond symptom management.If this episode resonated with you, please subscribe to our podcast and share it with someone who might need to hear this message today. Your story isn’t over—it’s just beginning.Resources & Further Support:📌 Follow us for more insights on holistic healing, nervous system regulation, and trauma-informed wellness.📌 Have a question or want us to cover a specific topic? We’d love to hear from you! Reach out and let’s keep this conversation going.📌Omega Workshop Details:Oct 10-12, 2025Learn More Here: https://bit.ly/3Xr60FB📌Julie's Info: Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa📌Dr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/Thank you for tuning in—we’re honored to walk this path with you. You are not alone. ❤️

The Hidden Truth About Weight Loss: Why Ozempic Isn’t the AnswerHello, dear listeners! In this eye-opening episode, we dive into the latest research on Ozempic and other GLP-1 drugs, revealing why they may not be the long-term weight loss solution they were once believed to be.While the weight loss industry focuses on quick fixes, there’s a deeper issue that’s often overlooked—and it might be the missing link to lasting results. We uncover the key factor behind stubborn weight gain and share practical, science-backed alternatives that go beyond medication to restore balance in your body.Tune in as we discuss:✅ The surprising reason why Ozempic isn’t as effective as once thought✅ What’s really driving weight gain (and why it’s not just about diet and exercise)✅ Holistic solutions to support sustainable weight loss and metabolic health✅ How to apply this knowledge to transform your energy and well-beingRemember, knowledge isn’t power—applied knowledge is power. True change happens when you take action. We encourage you to implement what you learn today so you can experience real shifts in your health and vitality.If this is your first time listening, welcome! We appreciate you being here and would love your support—subscribe to our channel so you never miss an episode.We love hearing from you! Connect with us to share your thoughts or suggest future topics. If you're interested in learning more about biological medicine or trauma-informed movement, check out the show notes for additional resources.Thank you for tuning in—we look forward to connecting with you again soon!Warm regards,The Thom’sStress Awareness Workshop Details: https://www.fitomize.ca/stressawarenessEmunctory Ebook: https://www.fitomize.ca/emunctoryLet's connect beyond the podcast:Julie's Info: Website:  https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook:  https://www.facebook.com/fitomize/HRV FB group: https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaDr. Thom's Info:Website:  https://drdicksonthom.com/LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/Purchase the Brain Protocol book:  https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Episode Title: Emunctories Unveiled: Illuminating Inner Pathways to Holistic Healing and WellnessIn this enlightening episode of the "Connecting with the Thom's" podcast, we embark on a profound exploration of the inner pathways to holistic healing and wellness. Join us as we uncover the enigmatic influence of the emunctory and secondary organs, shedding light on their vital roles in restoring balance and promoting overall well-being.Key Discussion Points:Delving into the intricate functions of the emunctory systems and their profound impact on holistic healthUnveiling the hidden pathways to wellness within the body's internal systems, offering insights into their intricate influenceExploring the interconnected nature of the secondary organs and their role in nurturing holistic vitalityEmbracing a holistic approach to healing that integrates both the physical and emotional aspects of well-beingEmpowering listeners to embrace the restorative essence of the emunctories and secondary organs for profound wellness and vitalityPrepare to be inspired as we illuminate the inner pathways to holistic healing and wellness, offering insights and practices that have the power to transform your approach to well-being and enhance your overall quality of life.Join us on this captivating journey as we unveil the transformative potential of the emunctories, offering key insights into their crucial roles in maintaining inner balance and promoting holistic wellness.Don't miss this powerful episode that promises to illuminate the path to holistic healing and wellness through the exploration of the inner pathways within the emunctories and secondary organs.Let's connect beyond the podcast:Julie's Details:Julie's eBook Collection:https://www.fitomize.ca/storefrontEmunctory eBook -https://link.fastpaydirect.com/payment-link/67a5f59d02083744b4d04b70Website: https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram:http://instagram.com/fitomizefitnessFacebook: https://www.facebook.com/fitomize/HRV FB group:https://www.facebook.com/groups/hrvjourney/LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaDr. Thom's Details:Website: https://drdicksonthom.com/LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/Purchase the Begin Again book: https://drdicksonthom.com/product/the-brain-protocol-book/BTG’s Book;https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year In this enlightening episode of our podcast, we delve into the essential topic of wellness by exploring the foundations of well-being and how cultivating a deeper understanding of basic health practices can set the tone for a fulfilling new year. Join us for an insightful discussion that goes beyond surface-level tips and encourages a mindful exploration of holistic wellness. Key Discussion Points: Unpacking the concept of wellness as a holistic approach to health and self-care Exploring the significance of establishing strong foundations for well-being Cultivating a deeper understanding of basic health practices for long-lasting benefits Nurturing your mind, body, and soul through mindful wellness practices Reflecting on how aligning with natural principles can lead to a balanced and harmonious life Tune in to this enriching episode as we embark on a journey of self-discovery and empowerment, setting the stage for a year filled with holistic wellness and personal growth. Enjoy the conversation and embrace the opportunity to cultivate a deeper understanding of well-being as we step into the new year ahead. (Note: To learn more about Dr. Thom's Basic Treatment Guidelines book, visit https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/ Let's connect beyond the podcast: Julie's Info:  Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ HRV FB group: https://www.facebook.com/groups/hrvjourney/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/ BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Welcome to "Connecting with the Thom's" Podcast: Episode 57 Unveiling the Root Cause: A Holistic Approach to PCOS and Beyond Dear cherished listeners, In this transformative episode, we invite you to embark on a profound journey of discovery as we unveil the root cause of health disorders, with a special focus on Polycystic Ovary Syndrome (PCOS) and its broader implications for holistic health and wellness. It's important to note that this episode is not only beneficial for those with PCOS, but also for all individuals interested in understanding the underlying factors contributing to diseases or disorders in the body. Join us as we delve into the intricate connections between PCOS, the body's inner balance, and the holistic approach to addressing root causes that extend beyond this specific condition. By exploring how these root causes play a role in various health issues, we aim to provide valuable insights and actionable strategies that can benefit anyone seeking to improve their overall well-being. Throughout this episode, we will shine a light on the importance of adopting a holistic approach that addresses the root cause of imbalances in the body, emphasizing that the principles discussed apply to a wide range of health concerns. Our goal is to empower all listeners to cultivate a deeper understanding of their bodies and embark on a transformative journey towards optimal health and wellness, regardless of their specific health challenges. We invite you to join us on this enlightening episode, as we unveil the root cause of health disorders, highlight the holistic approach to PCOS and beyond, and empower you to embrace a journey of holistic well-being and vitality that transcends individual health conditions. With gratitude and empowerment,The Thom's Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Registration coming soon! Omega Workshop - Oct 10-12, 2024 Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: Episode 56 Title: Thyroid Wellness: Empowering Women in Perimenopause and Beyond Dear cherished listeners, In this enlightening episode, we embark on a profound exploration of thyroid wellness, offering empowering insights and valuable strategies to support women in the transformative phases of perimenopause and beyond. Our intention is to illuminate the synergistic harmony of holistic tools, empowering wisdom, and thyroid well-being, fostering a space of empowerment, resilience, and vitality for women navigating these remarkable stages of life. Throughout this episode, we delve into the intricate dynamics of thyroid health and wellness, shedding light on empowering strategies and holistic tools to nurture the thyroid's vital role in women's well-being during perimenopause and beyond. With a focus on empowerment, resilience, and holistic vitality, we aim to uplift our listeners through actionable insights, empowering wisdom, and a nurturing space to cultivate thriving thyroid wellness. Join us as we celebrate the transformative power of holistic wellness, mind-body harmony, and empowering strategies tailored to women navigating the complex landscape of perimenopause and beyond. Together, we embrace the wisdom of empowerment, resilience, and holistic vitality in nurturing thyroid wellness and holistic well-being. We invite you to join us on this illuminating episode, as we empower women to thrive through the transformative stages of perimenopause and beyond with a focus on thriving thyroid wellness, holistic vitality, and empowering resilience. With warmth and empowerment,The Thom's To join 12 days Adrenal Care Advent Starting December 9th click this link: https://api.leadconnectorhq.com/widget/form/HuXuyeqslIbuYNAqNIN2 Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to Connecting with the Thom's Podcast: Episode 55 Title: Bridging the Gap: Managing Weight Changes in Menopause and Perimenopause Dear cherished listeners, In this illuminating episode, we delve into the profound journey of managing weight gain during the transformative phases of perimenopause and menopause. We embark on a holistic exploration, offering insightful strategies, empowering guidance, and mindful wisdom to navigate the complexities of weight management with grace, resilience, and self-compassion. Throughout this episode, we illuminate the multifaceted dimensions of weight gain in perimenopause and menopause, shedding light on the physical, emotional, and psychological factors that contribute to this transformative process. Our intention is to empower our listeners with actionable tips, holistic approaches, and mindful practices to support their well-being and vitality during this significant chapter of life. Join us as we embrace the transformative power of self-care, mindful eating, physical activity, and holistic wellness in navigating weight gain during perimenopause and menopause. Together, we celebrate the resilience, strength, and wisdom inherent in this journey, fostering a nurturing space for growth, self-empowerment, and holistic well-being. We invite you to join us on this enlightening episode, as we walk hand in hand towards a place of holistic wellness, self-compassion, and radiant vitality amidst the changes of perimenopause and menopause. With warmth and empowerment,The Thom's Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: Episode 54 Dear valued listeners, In this pivotal episode, we dive into the transformative phase of perimenopause, exploring holistic alternatives beyond Hormone Replacement Therapy (HRT) to empower and manage the diverse array of symptoms accompanying this significant stage of life. We embark on an enlightening journey, celebrating resilience and embracing empowering solutions to navigate the dynamic landscape of perimenopause with grace and vitality. Throughout this episode, we uncover a wealth of insights and wisdom, delving into the multifaceted dimensions of perimenopause and shedding light on holistic remedies that extend beyond traditional HRT approaches. Our aim is to empower our listeners with a comprehensive understanding of non-HRT strategies, guiding them towards informed and empowered choices to enhance their well-being during perimenopause. Join us as we explore the transformative potential of holistic wellness, embracing natural remedies, mindfulness practices, and empowering lifestyle adjustments to optimize health and dignity during the perimenopausal transition. Our mission is to offer a nurturing space for insightful conversation, self-empowerment, and holistic guidance to navigate perimenopause with radiant resilience and vitality. We invite you to join us on this enlightening episode, as we collectively celebrate the wisdom, strength, and resilience inherent in the perimenopausal journey. Empower yourself with knowledge and embrace holistic solutions as we navigate this transformative chapter of life together. With warmth and empowerment,The Thom's Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Rewiring Resilience: Healing Trauma Beyond Talk Therapy Dear cherished listeners, In this transformative episode, we embark on a profound exploration of trauma healing, delving into the intricate pathways of rewiring resilience beyond traditional talk therapy. As we navigate the multifaceted journey of trauma recovery, we invite you on a mindful quest to embrace the transformative power of brain rewiring in shaping resilience and healing. Throughout this episode, we dive into the depths of trauma recovery, shedding light on the dynamic facets of healing beyond conventional talk therapy. Unveiling the myriad dimensions of brain rewiring and its pivotal role in fostering resilience, we share insights, anecdotes, and expert guidance to empower our listeners with actionable strategies for transformative healing. Join us as we illuminate the holistic landscape of trauma recovery and embrace the profound potential of rewiring resilience. Together, we'll uncover the transformative capacity of the mind in shaping healing and resilience, transcending the limitations of conventional therapy to forge a path towards holistic well-being. As an enriching extension of our exploration, we invite our listeners to join us at the "Hold it to Heal It" workshop at the Omega Institute from October 25-27, 2024. This immersive workshop promises to further delve into the transformative practice of brain rewiring, providing a nurturing space for deepening your understanding of trauma recovery and resilience. We are immensely grateful for your presence in our podcast family, and we extend our heartfelt thanks for accompanying us on this enlightening journey. With deep gratitude and warmth,The Thom's Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Omega Workshop Details: Oct 25-27, 2024 Book your Spot Now bit.ly/omega-2024 Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: Episode 52 Hello, dear listeners! In this enlightening episode, we embark on a transformative journey to explore the art of crafting a personalized healing toolbox, with a spotlight on the profound upcoming "Hold It to Heal It" workshop. Join us as we uncover the power and potential of how attending this workshop can shape your unique recovery roadmap. Throughout this episode, we endeavor to unveil the practical and emotional significance of curating a personal healing toolbox, emphasizing the diverse strategies and approaches that contribute to holistic well-being. With a specific focus on "Hold It to Heal It," we unravel the nuanced layers of healing trauma, seeking to empower our listeners with actionable insights to enrich their recovery journeys. As we engage in candid discussions, interwoven with personal anecdotes and expert guidance, we invite our listeners to explore the multifaceted dimensions of their healing process. Through the empowering concept of "Hold It to Heal It," we endeavor to foster a deeper understanding of the transformative potential within emotional acknowledgment and release. We extend our sincere invitation to embrace this episode as a vital resource in your quest for healing and self-discovery. By illuminating the instrumental role of the "Hold It to Heal It" workshop to fill you healing toolbox, we seek to celebrate the resilience and strength that emerges from an intentional and individualized approach to recovery. Thank you for honoring us with your presence on this podcast journey. Your participation imbues "Connecting with the Thom's" with authenticity and warmth, fostering a genuine space for growth and connection. With heartfelt gratitude, The Thom's Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom. Omega Workshop Details: Oct 25-27, 2024 Book your Spot Now bit.ly/omega-2024 Let's connect beyond the podcast: Julie's Info:  Restoring Balance course: https://fitomize.ca/restoringbalance/ Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ Online Community (Mighty Network):  https://community.fitomize.ca/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/