Lecithin & Sterols: The Natural Duo for Liver & Heart Health

Welcome to our podcast! In today’s episode, we delve into the complex relationship between technology and adolescent health. We explore new research revealing a bittersweet truth: while heavy digital device use poses significant risks to young people’s wellbeing, recent studies suggest that light to moderate usage may actually increase their awareness of healthy living. Join us as we unpack this nuanced discussion and consider how to strike a healthy balance in our digital lives. 

 Welcome to the Electromagnetic Nutritional HUB podcast! Today, we’re diving into the fascinating world of liver health and cholesterol management, exploring how two natural powerhouses—lecithin and plant sterols—work together to support fat metabolism, liver function, and healthy cholesterol levels. Whether you’re a health professional, wellness enthusiast, or simply curious about natural ways to optimise your metabolic health, this episode will give you valuable insights and practical tips. Stay tuned! 

Think summer means you can skip your supplements? Think again!In this episode, we dive into why maintaining your supplement routine is just as important during the sunny months. While longer days, fresh fruits and vegetables, and more outdoor time seem to promise all the nutrients we need, the reality isn’t quite so simple.We explore why key nutrients — like vitamin D, magnesium, omega-3 fatty acids, zinc, and vitamin C — remain essential all year round, including summer. You’ll learn:The Vitamin D myth — why even plenty of sunshine might not top up your levels as much as you think.The hidden role of magnesium — the crucial “key” that helps your body activate and use vitamin D effectively.Omega-3s for brain and heart health — why your summer diet might still fall short.Zinc’s summer importance — how sweat and outdoor activity increase your need for this tiny but mighty mineral.Vitamin C’s role in sun defence — protecting your skin from free radicals and supporting collagen.We also touch on other important nutrients like B vitamins, probiotics, electrolytes, and iron — all of which deserve attention even when the weather is warm.Summer brings many health perks, but it isn’t a free pass to neglect your nutritional needs. Whether you’re an active adventurer, a sun worshipper, or simply enjoying lighter meals, supplements can help you stay energised, support your immune system, and protect your skin.🎧 Tune in to discover why a proactive, year-round approach to nutrition is key — and how to personalise your supplement routine to thrive through every season.

Are you confident that the supplements you recommend are legally compliant in the UK? This episode unpacks a recent study showing that nearly 90% of botanical supplements in one market made unauthorised claims — and why that’s a wake-up call for UK CAM professionals.We’ll explore what counts as a lawful health claim, the real risks to your insurance, and why even “harmless” product descriptions could land you in regulatory hot water. If you retail or recommend imported supplements — especially botanicals — this is a must-listen.You’ll come away with clarity on:The UK rules for food supplement claimsWhy your insurance may not cover advice linked to non-compliant productsHow to protect your clients — and your practice🎧 Tune in now and safeguard your professional integrity.

Welcome to this week’s episode from The Hub, where we explore fresh insights to support your health journey. Today, we’re tackling a pressing issue facing the UK’s National Health Service — rising pressures on hospital beds and waiting lists, and a growing awareness of the hidden impact of medication-related challenges.We’ll also dive into the surprising comeback of so-called “Victorian diseases,” preventable nutritional deficiencies like scurvy that are re-emerging in modern times due to dietary and lifestyle factors.Plus, we’ll discuss practical ways to rethink how we support national health and well-being, from focusing on early signs of micronutrient inadequacy to embracing seasonal, home-grown foods and holistic health approaches.Join us as we unpack the facts, explore solutions, and call for a national rethink on how we nourish and care for ourselves and each other.Let’s get started!

 In this episode, we dig into the shifting landscape of botanical supplements in the UK — and what every practitioner needs to know to stay compliant, confident, and consumer-focused.With evolving guidance from the MHRA, FSA, ASA, and changes across the EU and post-Brexit UK context, natural health practitioners are under increasing pressure to ensure their product recommendations and content meet both regulatory and ethical standards. But where’s the line between education and advertising? What counts as a compliant health claim? And how can you talk about botanicals without crossing the line?

 In today’s episode, we revisit a foundational but often forgotten tool in digestive wellness: the traditional colon cleanse. While much attention is given to the microbiome, this discussion explores why the gut lining and mucosal barrier deserve equal focus.We talk through how fibres like psyllium husk, and soothing herbs such as slippery elm, aloe vera, and marshmallow root, may gently support digestive regularity and mucosal integrity — helping your system feel more balanced, energised, and resilient.Perfect for CAM practitioners, students, or anyone looking to reset their digestion naturally mid-year. Tune in to explore supportive approaches that respect both traditional practice and modern insight.

In this episode, we explore how medicinal mushrooms are reshaping the landscape of natural health. Once rooted in traditional medicine, mushrooms like lion’s mane, reishi, and cordyceps are now gaining scientific recognition for their powerful effects on immunity, cognitive health, stress resilience, and inflammation.You’ll learn about the key compounds behind these benefits, what current research says, and why functional mushrooms are becoming a staple in modern wellness protocols. Whether you're a complementary health student, holistic practitioner, or simply curious about the rise of mushroom supplements, this episode unpacks the science, the hype, and the real clinical potential.Join us as we examine the turning point that’s bringing fungi from folklore into the forefront of evidence-based practice.

INTRODUCTION: What if we've been asking the wrong questions about nutrition all along? In this episode, we explore a ground-breaking concept—Electromagnetic Nutrition®—that challenges everything we thought we knew about health. Forget just calories and chemical pathways. We're diving into how energy, light, minerals, and even thought may be the real drivers of healing and vitality.From the pioneering ideas of Alexander Graham Bell and Barbara Wren, to the cellular memory explored by Bruce Lipton, this episode uncovers how energy moves not only between people—but within us, organ to organ, cell to cell.If you're a practitioner, a wellness seeker, or just health-curious, this is the rethink you've been waiting for. Tune in now and discover the body electric.

 💡 Episode Title: The Missing Mineral Behind Your Vitamin D DeficiencyAre you taking vitamin D but still feeling tired, achy, or unwell? You might be missing a vital piece of the puzzle — magnesium.In this powerful episode, we dive into the science behind why your body can’t properly use vitamin D without enough magnesium. Backed by recent research from Harvard and the University of Rwanda, we explore how this often-overlooked mineral is the true key to activating vitamin D, supporting bone strength, heart health, and immune function.🔍 What you'll learn:Why magnesium is essential for vitamin D activationHow deficiency in magnesium leads to hidden health issuesWhich foods (and habits) are sabotaging your mineral intakeSimple steps to optimize your nutrient synergy for better healthWhether you're a health enthusiast, supplement taker, or just curious about how your body works—this episode will change how you think about vitamin D forever.🎧 Hit play and uncover the secret to getting the most from your wellness routine!