Beyond Hormones: The Cellular Science of Ageing and Menopause

Welcome to The Electromagnetic Nutritional Hub Podcast, where we explore the science, the stories, and the practical strategies shaping the future of nutritional and energetic health.In today’s episode, we’re diving into the new science of ageing and what it means for women’s health, especially through the lens of menopause.For decades, researchers have tried to understand why our cells and organs age, and why, for women, the ovaries are often among the first to feel these changes. Now, new studies have expanded the recognised “hallmarks of ageing” from twelve to fourteen, uncovering the cellular mechanisms that influence everything from energy production to hormonal balance.We’ll be unpacking what these discoveries mean in practice: how nutrients like magnesium, B vitamins, omega-3s, and antioxidants support the body’s natural defences, and how lifestyle choices can help maintain energy, mood, and vitality throughout menopause and beyond.So, whether you’re a practitioner, student, or simply curious about how to age well from within, stay with us as we explore how this evolving science is helping women navigate midlife with balance, strength, and renewed confidence.

Welcome to the Electromagnetic Nutritional Hub podcast, where we explore the hidden dimension of nutrition. In this episode, we dive into how light, electromagnetic fields, and ultraweak biophoton signalling may intertwine with the nutrients we take — potentially influencing cellular energy, coherence and longevity. We’ll go beyond conventional biochemistry to uncover how transparency in mineral forms and subtle energy flows might shape our health from the inside out. 

Welcome back to the E.M.Hub Podcast your go-to for wellness, seasonal wellbeing, and equipping you to thrive, all year round. Today, as we stand on the cusp of the Autumn Equinox, we’re diving into how this seasonal shift affects us, mind, body, and spirit.The equinox isn’t just poetic. It’s scientific. It’s that moment, usually around 22nd September, when day and night are nearly equal. From here on, the days grow shorter, and the nights grow longer. That shift can bring beauty: golden leaves, cosy evenings. But also real challenges: lower mood, fatigue, immune system stress, and possibly a dip in general wellbeing.So in this episode, we’re going to unpack:What happens physically and mentally when summer gives way to autumnNutrition, lifestyle, and mindset habits to adapt wellHow to safeguard your energy, mood, immunity, sleep—even when daylight is slipping awayReady to lean into autumn—not just endure it? Let’s go.

As the seasons change, our eating habits often shift — and this is also the time of year when many of us start thinking about how to optimise our immune response and maintain resilience.That’s why, for September and October only, Conella is offering an exclusive 30% discount across our entire branded range. This includes trusted favourites such as Maxi-Immune+, Maxi-D & K, Vitamin D3 Peppermint Mouth Spray, and Maxi-Vit C, along with other essentials like Maxi-Mag+ and Mega-Cultri-Max. And of course, every order includes free delivery across the UK mainland.But Conella isn’t just another supplement brand. We are pioneers of Electromagnetic™ Nutrition — a science-led approach that combines naturopathic wisdom with bioenergy insights to optimise your body’s cellular energy, or ATP production.That means:Formulas designed to support cellular rehydration and mitochondrial efficiency.Only the highest-purity, non-GMO raw materials — all fully UK-compliant and rigorously researched.A commitment to traceable sourcing, with products manufactured in cGMP-certified facilities that meet ISO 9001:2015 and NSF GMP standards.And most of our products are Vegan Society-registered and free from unnecessary additives.We know the supplement industry faces real challenges — with studies showing that many products don’t always contain what their labels claim. At Conella, we address this through rigorous testing, transparent sourcing, and full UK regulatory compliance, so you can always trust what’s in the bottle.And new for this autumn — we’re also offering a free nutritional advice call by Zoom or phone. There’s no purchase necessary — it’s our way of giving you personalised support, whether you’d like seasonal health tips, help choosing the right supplements, or guidance for your family’s wellbeing.So, are you ready to begin? This autumn, re-ignite your wellness journey with Conella and enjoy:30% off all Conella branded products, valid September and October with voucher code SEPT30.Free UK mainland postage.And a free, no-obligation nutritional advice call.👉 Explore the full range today at conellaholdings.com, and if you’d like to book your free advice call, you can do that directly through the site too.

As the seasons change, clients are looking for ways to support their immune systems and build resilience. In this episode, we explore Conella’s exclusive September offer — an additional 30% off the full Conella branded range, on top of the standard 33% practitioner discount.We’ll discuss how practitioners can recommend high-quality supplements like Maxi-Immune+, Maxi-D & K, Vitamin D3 Peppermint Spray, and Maxi-Vit C, without holding stock, thanks to Conella’s Cart-to-Client service.You’ll also learn what sets Conella apart as pioneers of Electromagnetic™ Nutrition — from high-purity formulas and rigorous testing, to our traceable ethos and practitioner-focused support.Tune in to discover how Conella delivers value, trust, and innovation, creating a true win–win for practitioners and their clients.

Welcome to the Photovoltaic Podcast, the show where we dig into the science behind everyday nutrition and discover how small changes can make a big difference to your health.In this episode, we’re exploring a fascinating group of plant compounds you’ve probably heard mentioned but may not know much about, phytosterols.Most of us know them as the ‘cholesterol fighters’ added to spreads and yoghurts. But new research is showing they can do far more than that: from helping to lower blood pressure, to supporting healthy blood sugar, and even reducing triglycerides when combined with the right nutrients.We’ll also look at how phytosterols team up with omega-3 fatty acids, magnesium, and potassium to create a powerful, whole-diet approach to heart health.So, whether you’re a practitioner, a wellness enthusiast, or just curious about how nutrition can protect your heart, you won’t want to miss this episode.”

In this episode, we’re diving into a particularly timely question: “Can you afford to cut corners when it comes to your nutritional choices?”This discussion stems from our latest article, exploring how what we absorb, not just what we eat, truly shapes our wellbeing. That means looking beyond the plate, to the quality, bioavailability, and integrity of the nutrients we choose.Together, we'll examine how common myths, clever food marketing, and external pressures, like the cost-of-living squeeze, can lead us to compromise on quality, often without realising it.Recent statistics from the Health Food Manufacturers Association reveal that over 70% of UK adults take nutritional supplements, and nearly half take them daily—a trend amplified during the pandemic and public focus on immune resilience. But now, more than ever, many are opting for cheaper, mass-produced supplements, sacrificing the higher-quality, organic, or more bioavailable forms for price alone.In this episode, I’ll unpack:Why bioavailability matters—the gap between what we eat and what our bodies can use.The subtle ways misinformation and marketing skew our decisions.Actions you can take to make nourishing choices that won’t undermine your wellbeing or your wallet.Whether you’re a wellness-savvy individual, a supplement follower, or simply keen on practical nutrition, this episode offers a refreshingly balanced, evidence-based thought partnership.So let’s explore the question: Are you truly saving money, or potentially compromising your health, by cutting corners? Let’s get started.

Welcome to the latest Photovoltaic Podcast, where we explore the fascinating connections between our body, mind, and everyday wellbeing.Here’s something that might surprise you… Your digestive health could be influencing your mood more than you realise. Recent large-scale research, involving nearly half a million people, found a striking link: those experiencing constipation had a 50% higher risk of depression.That’s a powerful reminder of just how connected our systems are. But what’s driving this relationship? Researchers have found that the answer may not just be about fibre and hydration – the liver and bile flow play a surprisingly important role too.In today’s episode, we’ll be exploring the science behind this gut-brain connection, the part natural compounds like lecithin and omega-3s might play, and some practical, everyday strategies to support your digestive wellbeing – from food choices and hydration to movement and traditional prebiotic fibres.We’ll also talk about the bigger picture – how small, consistent steps in looking after digestion don’t just ease discomfort, they can have a ripple effect on mood, energy, and clarity of mind.This podcast is here to share insights and empower you with knowledge, but it isn’t a substitute for medical advice. If you’re dealing with ongoing digestive or mental health issues, it’s always best to speak with a qualified healthcare professional.So, settle in as we uncover the remarkable ways your gut and brain are in conversation – and how nurturing one can transform the other.

Welcome to the Electromagnetic Nutritional Hub Podcast — the space where we explore the science, stories, and strategies shaping modern wellbeing.In today’s episode, we’re diving into one of the most talked about minerals online right now: magnesium. It’s trending for good reason.  This essential nutrient plays a role in over 300 biochemical processes in the body, from energy production and nerve function to sleep and stress balance.But here’s the challenge: research shows our dietary magnesium levels have been steadily declining, and many supplements on the market aren’t as “organic” or as “bioavailable” as their labels suggest. In this episode, we’ll explore why magnesium matters more than ever, what bioavailability really means, and how to spot the difference between effective supplementation and clever marketing.Whether you’re a practitioner, a student, or someone simply interested in optimising their health, this conversation will give you the clarity and insight you need to make smarter choices.So, let’s get started — and uncover the truth behind magnesium’s rise to the spotlight.

"Welcome to the Electromagnetic Nutritional Hub Podcast—your go-to for actionable insights in natural nutrition.As conversations around self-care and nutrients ramp up, one mineral is quietly emerging from the shadows: magnesium. It’s in the news, trending across social media, and suddenly people are asking—why now?In this first episode of a two-part series, we unpack why magnesium matters more than many of us realise. From supporting brain, nerve, and heart function to aiding mood balance, sleep, and even vitamin D activation—its role is nothing short of vital.But here’s the clincher: it's not just about how much we consume, but how much we absorb. Unfortunately, modern diets, soil depletion, medications, and everyday stress are all part of what’s driving a troubling decline in our magnesium levels.Join the Hub team as we dive into the science, share which foods truly deliver bioavailable forms of this powerhouse mineral, and navigate what’s real versus what’s trending online. It’s part myth-busting, part deep-dive—and totally essential for anyone looking to nourish their health from within.Let’s get started."**