Waking Up on Purpose: My Journey to a 5 a.m. Routine

This episode is all about the importance of creating your own “light at the end of the tunnel”. When days, weeks, months or even years seem tough, having a glimmer of hope on the horizon can make all the difference.

In this episode, I shared some insight on a strategy I’m implementing this week to reign in my stress level. While it’s tempting to fix all areas of life at once, today’s episode explores the idea of making small manageable tweaks to get a sizable and sustainable impact.

In this episode, I talk about what it feels like to move from complete autonomy into a structured life, what I’ve struggled with along the way, and why sometimes the life that gives us the most freedom isn’t necessarily the one with the fewest rules.

This episode shines some light on how the process of figuring out our accommodations in Doha took some deliberate decision making skills. I share some of the inside scoop about how and why we ended up in our current housing (which is quite different than we envisioned).

Our resources of time, space, energy, and money must be managed and protected. In this episode we will discuss how our everyday purchases and the decision to hold on to a given item, can be seen through a lens of enhancing vs hindering your life.

Whether you are looking ahead to merely one year from now or having a futuristic lens into 10 years down the road, a solid vision can be the key to knowing what decisions to make, both now and in the future. This episode will remind you that decisions don’t need to be hard to make when you’re clear about your destination.

In this bonus episode, I am giving some insight as to why we are in Doha Qatar. I’ve had some questions behind the scenes and I wanted to give people the scoop if they are interested.

One of the cool things about being a human is that we can constantly grow, change, and update our own identity. It’s never too late to reinvent yourself and it can actually be a fun experiment to think about who you last were when you were truly happy and figure out how to bring more of that back into your life. Today’s episode will prompt some thinking around your favorite version of yourself. Pulling attributes from multiple past versions of ourselves allows us to create our favorite avatar.

We are all consumers and that’s one aspect of our humanness that keeps things interesting. This episode is about being conscious of what you are letting in. Are you consuming mindlessly or are you well aware? The goal of this episode is to help you reflect on your current forms of consumption and their effects on you. The cool thing is that you have the power to change at any given moment.

Our surroundings impact our ability to stay focused. Are your current surroundings supporting you on your way to your goals? This episode will explore topics on which we can reflect in regard to our physical space and ways that we can leverage our environment to support our goals.