deleting your fear of being seen in 21 minutes

0:00 intro3:11 You’re Independent but not Interdependent7:35 You have friends but no community - Matthew Hussey 12:23 Lack of Vulnerability18:39 Being Single Is a good thing 💌 contact: [email protected]

0:00 intro2:15 You don’t want the lifestyle, you want the feelings5:37 Goldilocks theory11:53 A life you want vs a life that’s best for you15:00 Understanding your values17:32 Your experiences20:04 How to be the luckiest person 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone💌 contact: [email protected]

0:00 intro1:24 beauty is just appreciation5:39 beauty as an addiction8:30 self perception is currency12:50 you're not the rule maker18:59 the power of contrast 💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone💌 contact: [email protected]

0:00 intro2:06 relationships5:10 friendships10:42 career

0:00 intro1:37 the desire to feel safe5:16 the value gap10:52 what you gain from hiding13:15 you feel safe having other people know what your biggest fear is16:13 you don't have to live as the image that people have of you💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone

0:00 - intro2:19 - expecting things from your job is a recipe for unhappiness6:32 - the grass is not always greener9:58 - lack of meaning14:28 - you have to set the tone💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone

0:00 intro02:09 - People need you but don’t want you05:05 - Being everyone’s therapist06:56 - Why this happens09:14 - Boundaries13:58 - Realising Your Value16:57 - You don’t need people to like you

⭐️ Download your FREE Cringe to Confident Workbook here 👉 https://christina-aaliyah.myflodesk.com/ctc0:00 intro2:08 Being cringe is just being vulnerable7:05 The cost of other people10:13 Hyper aware of others and under aware of yourself12:42 Shame vs guilt15:19 Cringe is often just the starting point of authenticity

0:00 intro2:47 Victim Shaming8:27 Scarcity mindset vs Abundance Mindset13:46 We can’t predict what will make us happy19:05 You needing control💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone

0:00 intro2:22 my dream was becoming a doctor7:27 underappreciation10:24 lack of technology12:55 your goals at work14:22 living as my boss17:20 survival mode19:14 lack of meaning📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter