Couples often expect that when the partner who broke trust finally starts showing up differently (steadier, less defensive, actually listening), the betrayed partner will feel relief. Instead, many betrayed partners are blindsided by a wave of anger and grief right when things start improving. This episode explains why that happens (pain that was held for a long time finally has a safe enough place to land), why it's usually a healing phase rather than a sign the relationship is failing, what it costs if either partner tries to skip it, and how each partner can move through it.
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Connect With Me + Continue Your Healing
If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.
Here are a few ways to stay connected and continue your healing:
Join my FREE Boundaries That Build Safety Workshop
Download my free guide: The Six Ways Betrayal Hides in Your Body
Learn more about Reclaiming You: Healing after betrayal starts with reclaiming yourself. Reclaiming You is a high touch, trauma-informed group experience designed to help you restore nervous system safety, rebuild self-trust, and come home to who you are.
Join the Help Her Heal weekly support group for men working to rebuild trust and create safety.
Sign up for my Rooted and Rising Healing mailing list to stay informed of all upcoming resources and events where we can connect.
Join me at a Retreat or Intensive
If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. Click the EVENTS tab on my web site for upcoming events.
If you are a navigating parenting in the aftermath of betrayal, you will find insightful information and tips on how to talk to your kids in my self-paced course called Intentional Parenting After Betrayal. I created this course alongside my daughter, Morgan Ellsworth, LMAFT, CCPS.
Free Resources & Downloads
Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.
👉A Mini Guide to Mindful Healing After Betrayal
👉Your First Steps to Rising After Betrayal
Listen to My Other Podcast
If you are a betrayed partner, I also host a second podcast called Rooted & Rising Healing After Betrayal, created specifically for women healing from betrayal trauma.
This show offers grounded, trauma-informed conversations, solo reflections, and tools to help you reconnect with yourself, reclaim your voice, and rise with clarity and strength.
👉 Rooted and Rising Healing After Betrayal
Join My Newsletter
Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences.
👉 Rooted and Rising Weekly
Connect With Me Between Episodes
Join me on social media for continued conversation, encouragement, and resources between podcast episodes.
👉 Instagram: @rootedandrising.healing
👉 Facebook: Rooted and Rising Healing with Hali Roderick
👉 Website: rootedandrisinghealing.com
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