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Does your life’s content make you happy?Being aware of your body is a Mediation Practice.So is cleaning the floor and doing the dishes, taking cold showers and making tea and hot chocolate.lighting a candle, copying and labeling files,balancing the books, making unpleasant calls,motorcycle maintenance and air travel ….In other words….Take a minute, breathe out and massage your ears to tap into your sources.Sitting in Zen is being awake, even for 2 minutes. Done.
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