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Sometimes you can’t stop replaying a negative work experience, even hours, days or weeks later.
Maybe someone criticized you, questioned your decision, or simply didn't respond the way you hoped. You already know you can't please everyone, but knowing that intellectually doesn't stop the loop.
Find the full show notes at: https://workmatters.com/Letting-Go---How-to-Stop-Replaying-What-Went-Wrong
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