Mental Health & Anxiety / Mindset Shifts

This episode Carlie covers her approach to feeding her family, grocery shopping on a budget, and the 15 meals she rotates through with her family! Its a quick light hearted easy listen packed with some good inspo for meal time!  Thank you so much for listening! If you enjoy this episode please rate, review, subscribe, and share with a friend who could benefit from these words! As always, join us for "Mom Poll Mondays" on @CandidlyCarlie's instagram page where we discuss the topic of the week and the community weighs in! 

TRIGGER WARNING: This episode contains discussions of disordered eating and exercise habits/orthorexia, if this is a sensitive topic for you please skip this one and join us again next week!  This episode Carlie talks about her past relationship with her body and some of the crazy things she did to either try to make herself smaller or to try to become "super healthy." She shares the book that changed her life and healed her anxiety which led to a sprial of food freedom, body acceptance, and overall improved health. She also speaks about the influence social media had on her during an impressionable time and how to this day she still has an interest in health and wellness in a way that feels exploratory and fun!    Thank you so much for listening! If you enjoy this episode please rate, review, subscribe, and share with a friend who could benefit from these words! As always, join us for "Mom Poll Mondays" on @CandidlyCarlie's instagram page where we discuss the topic of the week and the community weighs in! 

This episode Carlie gives her updated perspective on how to make new friends. This episode comes 4 months after their move to Louisville and is full of actionable tips to build your community. A new realization she has had since part one and part two of this series is the thought that if you continue to put yourself out there and be patient your people will find you -- it just takes time!    If you enjoy the episode please rate, review, subscribe, and be sure to tune into Mom Poll Mondays every monday on @CandidlyCarlie 's instagram stories were the community weighs in and chats about the topic of the week! 

This week Carlie dives into the importance of communication in marriage and details a recent marriage struggle her and William experienced that and how talking through it helped them to keep moving forward.  If you enjoy the episode please rate/review/subscribe and tune into Mom Poll Mondays where we weight in & discuss the topic of the week @CandidlyCarlie 

This episode Carlie dives into a highly requested topic, navigating the holidays! She covers her family's plan for the holidays this year and how lots of boundary setting comes into play when both planning and living out the holidays. She also shares her personal struggles with creating tradition when each year is very different and dives in her streamlined stratgey for gift giving!    If you enjoy this episode please rate, review, subscribe, share with a friend and be sure to tune into Mom Poll Mondays in instagram stories with @CandidlyCarlie where we all weigh in on the topic of the week!

After an unanticipated extended break Carlie is back this week and sharing a tid bit of what they have been up to for the last 4 months of her hiatus. She shares the dramatic tea from their move and a bit about settling into their time in Louisville.    If you enjoy the episode please rate/review/subscribe and share with a friend who you think would like the podcast too and be sure to tune into Instagram Stories @CandidlyCarlie where we will do Mom Poll Monday's discussing the topic of the week. 

This episode Carlie shares some exciting news, answers your Q&A's and gears up for a two week break from the podcast.   Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at [email protected] & check out more on the blog at www.carlhermommy.com

This episode Carlie shares a bit about her experience with anxiety and how she navigates anxious moments and days today.  Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at [email protected] & check out more on the blog at www.carlhermommy.com

In this episode Carlie walks you through all the mental gymnastics that have gone into their impending move to Louisville and shares their plans for the coming months.   Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at [email protected] & check out more on the blog at www.carlhermommy.com

This episode Carlie dives into some common milestones/transions with kids and how no advice or guidance on "where your kid should be" or "how to do it" can replace our own gut feelings as a mom.    Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at [email protected] & check out more on the blog at www.carlhermommy.com