Why Tech-Free Mornings Can Change Your Life

In this episode, Lorraine Rise delves into the challenging landscape of job searching amidst a tough economy. As the year draws to a close, many are grappling with the harsh realities of rejection in their job search. Lorraine offers a candid discussion on the emotional toll of repeated rejections and the importance of resilience. She emphasizes that not all rejections are personal and encourages listeners to reframe their experiences as opportunities for growth and learning. 🎧 Listen and learn more: www.careeruprising.com/podcast

Gen Z has entered the workforce — and they're shaking things up. From redefining success to prioritizing balance and authenticity, they're challenging old norms and reshaping what work looks like. In this episode, Lorraine Rise explores how Gen Z's values are influencing leadership, company culture, and even hiring practices. As both a career coach and a parent of a Gen Z teen, she shares insight into bridging the gap between generations. 🎧 Tune in to learn how Gen Z is transforming the workplace and what we can all learn from their approach: www.careeruprising.com/podcast

Got an adult child who can't find work and move out? You're not alone. This trend is growing. In this unique episode, Lorraine discusses the challenges faced by young adults entering the job market and how parents can support them without overstepping. She emphasizes the importance of coaching over doing, encouraging parents to guide their children in identifying strengths, conducting informational interviews, and setting boundaries. 🎧 Listen and learn more: www.careeruprising.com/podcast

Lorraine Rise delves into the critical importance of aligning your career with your core values. As the government shutdown continues, Lorraine shares personal insights and practical exercises to help you identify your values and evaluate company cultures. Discover how to ask the right questions during interviews to ensure a perfect fit and avoid culture clashes. Whether you're seeking purpose, autonomy, or collaboration, this episode provides the tools to navigate your career with intention and clarity. Tune in to transform your job search into a journey of self-discovery and fulfillment. 🎧 Listen and learn more: www.careeruprising.com/podcast

You asked, and Lorraine answers! In this episode, we're diving into real questions from our listeners—covering everything from job searches to career transitions, networking, and more. Get practical advice, insider tips, and strategies you can use to advance your career—straight from the source. Here are a few of the questions Lorraine answers in this episode: How long should resumes be in 2025? How can I re-enter the workforce after taking several years off? Why do candidates get ghosted by recruiters? 🎧 Listen and learn more: www.careeruprising.com/podcast

The job market has never been tougher—and it's affecting candidates at ALL career levels. How long are job searches taking? How can you sustain yourself emotionally and financially during a long search? In this episode, Lorraine breaks down the current hiring landscape, shares eye-opening stats on job search timelines, and offers practical strategies to help you stand out, stay resilient, and land your next role. Plus, actionable tips for managing the financial and emotional challenges of a long job search. 🎧 Learn more: www.careeruprising.com

Lorraine has stepped back into the recruiting world, and she's here to reveal what really goes on behind the scenes of the hiring process. In this episode, she's sharing five common mistakes that job seekers make — mistakes that they think will help, but in reality, only frustrate recruiters and actually hurt their chances of getting hired. From applying to too many roles to submitting duplicate applications, these missteps don't make you look more competitive — they make you look unfocused and desperate. The good news? Each of these mistakes is easy to avoid once you know what recruiters are really looking for. If you want to stop spinning your wheels and start getting noticed for the right reasons, this episode is a must-listen. 🎧 Learn more: www.careeruprising.com

AI might be everywhere in the job search—but it won't land you the job. You will. In Episode 190 of Career UpRising, Lorraine unpacks the truth and lies about AI in your career search. Discover where AI can actually help—and where it can't replace your authenticity, strategy, and human connection. 🎧 Listen now: www.careeruprising.com/podcast

What's the first thing you reach for in the morning? For years, mine was my phone—emails, texts, news alerts—before I even got out of bed. The result? Stress and overwhelm before my day even started. That's why I made a change: tech-free mornings. In this episode of Career UpRising, I share how unplugging during the first hour of the day reduced my stress, boosted my productivity, and gave me a calmer, clearer start. If you've ever felt stuck in the scroll, this episode will show you how a small shift in your mornings can ripple into your entire day. Listen now!

In this episode, we dive into the all-too-common feeling of being behind in your career. Lorraine explores personal stories and actionable strategies to help you redefine success and find your unique path. Listen for actionable guidance on overcoming the feeling of being behind and learn the critical questions to ask yourself in order to move forward in your career. Whether you're just starting out or looking to pivot, this episode offers inspiration and guidance to help you move forward with confidence. Tune in and discover how to turn perceived setbacks into stepping stones for growth. To learn more about Lorraine and Career UpRising, go to www.careeruprising.com.