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Today we are talking everything from watercolour painting, sport and exercise, touching grass, our favourite pens and music for anxious dogs.
We are discussing the less glamorous side of aviation - the study grind, flight-test nerves, long days, and the pressure that comes with working in such a fast-paced industry.
Because sometimes, staying well is less about doing everything right and more about finding the things that make you feel like yourself again.
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