WASH DAY WOOSAH: Reclaim Rest and Burn The Cape ft. Dr. Raquel Martin

Hey Ba Fam! It's Mandi — yes, human me! And yes, I use em-dashes in real life! This ain't Chatgpt!  Ok, so you might be surprised (hopefully delighted!) to see new episode of the show in your feed on a Sunday.  I used to reserve my one-on-one guest interviews for our Monday show, but you know what....Sundays make so much more sense. It's wash day. For our bodies, our hair, our dishes, that overflowing pile of laundry that's been accumulating on the side of our bed all week (I know it aint just me!)) ...maybe we're on our way to spend 5 hours at the African braiding salon getting our summer buss-down boho braids installed... whatever it is, Sunday's the day when we're all looking for something to tune into that doesn't drag us down but rather rejuvenates, reinvigorates, and resets us for the week ahead.  So, here we go. Every Sunday, we're bringing you our Washday Woosahs, which are inspiring, uplifting conversations from a roster of incredible guests. For today, I hope you enjoy this conversation with the brilliant and hilarious Dr. Raquel Martin, PHD, a therapist, professor, and viral social media star whose mental health hot takes garner millions of views and genuinely make *US* feel seen.  On the show, Dr. Martin dives deep into her career as a therapist and how she's working on her first book, running an incredible low-cost group therapy ecosystem for Black women (and how you can join a future cohort!). It's called Burn the Cape > https://www.raquelmartinphd.com/burnthecape Much love, MandiMoney See omnystudio.com/listener for privacy information.

BA fam, we’re diving deep into the world of credit cards this week! Mandi, Yaneli (aka MissBeHelpful), and Chris Browning break down the newest updates to premium cards like the Chase Sapphire Reserve, Amex Platinum, and Capital One Venture X. From new streaming perks to rising annual fees (hi, $795!), they weigh in on what’s actually worth it and what’s just hype. If you’re thinking about upgrading your card or just want to travel smarter, this one’s for you. 💳 What You’ll Learn: Which card perks are actually worth the fee Smart ways to use cards for travel, groceries, and rent The real cost of carrying a balance Tips for maximizing rewards with tools like Travel Freely   New here?Join us three times a week: 💼 Monday Motivation (deep dives + interviews) 🪑 Brown Table Wednesdays (group chat energy, always) 🎤 BA Q&A Fridays + Conversations! (your money + career questions answered) We launched a Patreon, too!🎥 Get early access, video recordings, and exclusive book club perks:👉 patreon.com/brownambition Stay Connected:🔗 @brownambitionpodcast🌐 brownambitionpodcast.com💌 Leave a review—your feedback fuels us, BA Fam! Let’s keep rising, building, and showing out. 💼💰✊🏾See omnystudio.com/listener for privacy information.

BA Fam! We’re back at the Brown Table with your faves—Yanely Espinal (aka MissBeHelpful) and Chris Browning catching up on all the things. Mandi shares some big news: her dad got a kidney (!!) and the story behind it will have you in your feels and thinking hard about health in our communities. Then we get into the heavy stuff—yes, the U.S. bombed Iran and what that could mean for your wallet (gas, inflation, cyberattacks... fun times). Plus, why financial content during global messes can feel icky real quick. We wrap with some NYC political tea and why we keep picking trash mayors. It’s giving heart, humor, and hella perspective—like we do. 💡 What You’ll Hear This Week:  The power of organ donation and one family’s story of hope  The dark side of the dialysis industry (especially in Black communities)  How to show up for aging parents—emotionally and financially The link between war, oil prices, inflation... and your wallet AOC at Newark Airport—meaningful or messy? Why financial educators are struggling with what to post right now NY politics: Why we keep falling for mayors who “seem real” New here?Join us three times a week: 💼 Monday Motivation (deep dives + interviews) 🪑 Brown Table Wednesdays (group chat energy, always) 🎤 BA Q&A Fridays + Conversations! (your money + career questions answered) We launched a Patreon, too!🎥 Get early access, video recordings, and exclusive book club perks:👉 patreon.com/brownambition Stay Connected:🔗 @brownambitionpodcast🌐 brownambitionpodcast.com💌 Leave a review—your feedback fuels us, BA Fam! Let’s keep rising, building, and showing out. 💼💰✊🏾See omnystudio.com/listener for privacy information.

Hey BA Fam! Things are about to get juicy! In this episode, Mandi sits down with the fearless author and activist Mikki Kendall, whose groundbreaking work Hood Feminism is reshaping how we think about feminism, community, and survival. Mikki dives deep into her journey navigating personal growth, relationships, and the challenges of confronting white feminism. Together, they unpack the power of collective action, the importance of building strong communities, and what it truly means to survive—and thrive—in today’s America. Mikki also gives a sneak peek at her next project, Autopsy of the American Dream, and shares a much-needed reality check about the potential for America to head for its next Civil War.  Get ready for real talk on redemption, resilience, and the revolutionary strength of Black womanhood. Follow Mikki!:  https://www.instagram.com/karnythia/  https://bsky.app/profile/karnythia.bsky.social  https://x.com/karnythia?lang=en New here?Join us three times a week: 💼 Monday Motivation (deep dives + interviews) 🪑 Brown Table Wednesdays (group chat energy, always) 🎤 BA Q&A Fridays + Conversations! (your money + career questions answered) We launched a Patreon, too!🎥 Get early access, video recordings, and exclusive book club perks:👉 patreon.com/brownambition Stay Connected:🔗 @brownambitionpodcast🌐 brownambitionpodcast.com💌 Leave a review—your feedback fuels us, BA Fam! Let’s keep rising, building, and showing out. 💼💰✊🏾See omnystudio.com/listener for privacy information.

At the Brown Table this week, Mandi is joined by first-time BA guests Elizabeth Ayoola, host of Smart Money by NerdWallet, and Haniyah Philogene, lifestyle reporter at TheGrio. They dive into the chaotic beauty of career pivots, being Black women in media, and the emotional labor of storytelling. We talk motherhood, dating, the cost of protective styles (spoiler: $400 braids are wild), and the complex feelings around Tyler Perry’s latest Netflix hit. The convo gets real on how Black trauma is marketed—and why we need more diverse storytelling for us, by us. We also chat about: What it really means to be "financially free" in your 30s The evolving landscape of Black journalism in a post-DEI world How social media impacts our timelines—literal and emotional Why storytelling is political, and who gets to shape the narrative Plus, Elizabeth breaks down how she got into personal finance with no journalism degree—and why she wants you to start investing (even if it’s just \$5). And Haniyah gives us the inside scoop on Black consumer power, boycotts, and making sense of it all in your group chat. New here?Join us three times a week: 💼 Monday Motivation (deep dives + interviews) 🪑 Brown Table Wednesdays (group chat energy, always) 🎤 BA Q&A Fridays (your money + career questions answered) We launched a Patreon, too!🎥 Get early access, video recordings, and exclusive book club perks:👉 patreon.com/brownambition Stay Connected:🔗 @brownambitionpodcast🌐 brownambitionpodcast.com💌 Leave a review—your feedback fuels us, BA Fam! Let’s keep rising, building, and showing out. 💼💰✊🏾See omnystudio.com/listener for privacy information.

Brace yourselves, BA fam—this week’s Brown Table gets deep into the dollars and the drama. Mandi is joined by not one, not two, but three first-time Brown Table guests: Alexa Claire from The Financial Diet, JQ (aka Jonquilyn Hill) from Vox’s Explain It To Me podcast, and Yvie Saint-Louis from Blavity. They’re diving into the news, the nonsense, and the real-life mess of navigating finances, friendships, and fairness—especially when rent’s due and tensions are high. 💰 This week on the BA Q&A: Roommate conflicts when rent increases—how do you talk money without blowing up the group chat? Why “Clarity is kindness” when it comes to financial boundaries and agreements. Understanding your tenant rights and how they can protect you. The emotional and financial toll of the housing crisis—on individuals, families, and entire communities. How to balance compassion with consequences when helping others financially. Tips for setting expectations early (and why contracts aren’t just for landlords). Whether you’re navigating messy money convos, trying to keep your budget (and your friendships) intact, or just need to know you’re not alone in the struggle—this one’s for you. New here?Join us three times a week: 💼 Monday Motivation (deep dives + interviews) 🪑 Brown Table Wednesdays (group chat energy, always) 🎤 BA Q&A Fridays (your money + career questions answered) We launched a Patreon, too!🎥 Get early access, video recordings, and exclusive book club perks:👉 patreon.com/brownambition Stay Connected:🔗 @brownambitionpodcast🌐 brownambitionpodcast.com💌 Leave a review—your feedback fuels us, BA Fam! Let’s keep rising, building, and showing out. 💼💰✊🏾See omnystudio.com/listener for privacy information.

Whew… this week’s Brown Table is packed, y’all. Mandi is joined by not one, not two, but three first-time Brown Table guests: Alexa Claire from The Financial Diet, JQ (aka Jonquilyn Hill) from Vox’s "Explain It To Me" podcast, and Yvie Saint-Louis from Blavity. We dive into the news, the nonsense, and everything in between from pop culture and politics to the real-life messiness of being Black, brilliant, and bold in America.   This week, we get into: -Beyoncé in London: the rain, the glow, and yes, ugly tears were shed. -Trump and Elon’s billionaire beef… is it all just a stunt? -ICE raids, National Guard in LA, and why peaceful protests keep being met with force. -Why Black women are *still* expected to be the mature ones and what happens when we just want to clap back. -From Coco Gauff to Simone Biles to a teenage track star with flaming feet (literally): why the world can’t handle confident Black girls. Plus: The Tonys, the audacity of Patti LuPone, and whether Hamilton still goes hard (spoiler: it does).   New here? BA fam, don’t forget—we’ve got three shows a week now: 💼 Monday Motivation (interviews and deep dives) 🪑 Brown Table Wednesdays (group chat energy, always) 🎤 BA Q\&A Fridays (your money + career questions answered) And yes, we launched a Patreon! Join to get early access, video recordings of the Brown Table, and exclusive book club perks: [patreon.com/brownambition] Stay Connected:🔗 @brownambitionpodcast🌐 brownambitionpodcast.com💌 Subscribe & leave a review—your feedback fuels us, BA Fam! Let’s keep rising, building, and showing out. 💼💰✊🏾See omnystudio.com/listener for privacy information.

🎙️ BA Fam, Let’s Talk Black Capitalism (w/ Dr. Rachel Laryea) This week’s episode is full of truth, power, and possibility. Mandi sits down with Dr. Rachel Laryea, author of Black Capitalists: A Blueprint for What is Possible, to unpack what it really means to build wealth, create impact, and hold onto your identity as a Black entrepreneur in corporate and capitalist America. From identity crises to boardroom power moves, this convo is all vibes and real talk. We get into the nuances of Black capitalism—not as a monolith, but as a spectrum of ways we show up, give back, and reshape the game. Because yes, we can do good and do well. And yes, our coins matter. Every dollar we spend is a vote for the kind of world we want. What You’ll Hear in This Episode: ✨ Black identity and the contradictions of capitalism✨ How wealth-building can be rooted in community care✨ The role of DEI, entrepreneurship, and visibility in reshaping power✨ Why corporate spaces can be sites of resistance✨ Consumer power: what it means to vote with your wallet✨ The ethos of Black Capitalism—not just profit, but purpose 🔥 Sound Bites: "Blackness is not a monolithic experience." "We vote every day with our wallet." "We can sneak by and still have an impact." 💡 BA Takeaway:Capitalism isn’t one-size-fits-all—and for Black entrepreneurs and changemakers, it can be a blueprint for possibility, power, and purpose. Whether you’re in the C-suite or the streets, your choices, dollars, and visibility matter. Build, shift, show up. Follow Dr. Rachel Laryea!: https://www.instagram.com/drlaryea/  Stay Connected:🔗 @brownambitionpodcast🌐 brownambitionpodcast.com💌 Subscribe & leave a review—your feedback fuels us, BA Fam! Let’s keep rising, building, and showing out. 💼💰✊🏾  See omnystudio.com/listener for privacy information.

BA Fam, Let’s Go! This week’s episode is all vibes and real talk. Mandi is Beyoncé-bound, and she’s bringing the energy! As she preps for her London trip (yes, packing for a quick getaway is a whole production), she shares exciting updates from the Brown Ambition universe. We’re talking brand-new cover art, a book club (yes, you’re invited!), and deeper community engagement through Patreon. But it’s not all glitter and passport stamps—we also get into the serious stuff. Mandi breaks down the latest in healthcare news and why it’s critical to raise your voice and contact your reps about upcoming legislation. She wraps the episode with listener feedback (thank you for showing up, BA Fam!) and gratitude for the unwavering support from this amazing community. What You’ll Hear in This Episode: Mandi’s hype for Beyoncé in London The struggle (and strategy) of packing light Why our new cover art is a glow-up Details on the BA Book Club—first pick: Sky Full of Stars by Sibo Campbell How to join the book club (hint: Patreon not required) Updates on healthcare policy you need to know about Why your voice matters—call your reps! BA Fam shoutouts and heartfelt appreciation 💡 BA Takeaway:Big changes start with small steps—whether that’s joining a book club, calling your representative, or saying “yes” to joy (like a Beyoncé concert!). You don’t need permission to take up space. Just show up and bet on yourself. LET’S STAY CONNECTED Instagram: [@brownambitionpodcast](https://www.instagram.com/brownambitionpodcast)   Website: [brownambitionpodcast.com](https://www.brownambitionpodcast.com)   Subscribe & leave us a review—because we love hearing from our BA fam!See omnystudio.com/listener for privacy information.

BA Fam, Buckle up! This week’s episode is a ride. Mandi sits down with author Cebo Campbell to talk about his debut novel “Sky Full of Elephants”, a bold, emotional story that begins with every white person in North America vanishing and unfolds into a layered exploration of Blackness, identity, and healing. Cebo opens up about the personal roots of the story, the inspiration behind its unforgettable characters, and how fiction helps us imagine freedom. He also shares his journey from broke front desk clerk to building a million-dollar creative agency and why giving yourself permission to fail might be the key to your best work.   What You’ll Hear in This Episode: -The real-life microaggression that inspired the title *Sky Full of Elephants* -What it’s like to grow up biracial in a 98% white town—and how that shows up in fiction -The power of water, lavender, and legacy in Black storytelling -Cebo’s career pivot from college football to creative strategy to published author -Why writing a bad book might be the first step to writing a great one   📚 Cebo’s Must-Reads: -Things Fall Apart* by Chinua Achebe -Wretched of the Earth* by Frantz Fanon -Of Water and the Spirit* by Malidoma Patrice Somé   Get your copy of  Cebo Campbell’s Sky Full of Elephants https://www.simonandschuster.com/books/Sky-Full-of-Elephants/Cebo-Campbell/9781668034927?fbclid=PAZXh0bgNhZW0CMTEAAadzSs7U21rdopv9UaOsrLUlGDvv4aSMyfv_f1b8RxTjZSf4SCnJATZCLJAmZQ_aem_an5Xr1qUaPdkH3wkKBIgxA   BA Takeaway: Your story matters—even the messy parts. And sometimes, the boldest thing you can do is write it down, by hand, and bet on yourself.   LET’S STAY CONNECTED Instagram: [@brownambitionpodcast](https://www.instagram.com/brownambitionpodcast)   Website: [brownambitionpodcast.com](https://www.brownambitionpodcast.com)   Subscribe & leave us a review—because we love hearing from our BA fam!See omnystudio.com/listener for privacy information.