Hard Choices, Easy Life: Building Your Future Self with Jerzy Gregorek |302

Join us in this enlightening episode as we chat with Margarita Kogan, a licensed clinical social worker and founder of Honor and Heal, a program for women facing relational trauma. With over ten years of experience, Margarita helps women shed toxic conditioning and find their inner clarity.Margarita’s approach blends nervous system regulation, identity repair, and emotional pattern recognition to foster lasting transformation. She supports women who appear strong but struggle with self-doubt and emotional exhaustion. Despite trying therapy and self-help, many remain stuck in patterns they can't identify. Margarita provides honesty and direction, helping them reclaim their voices and create authentic lives. This journey is about returning to oneself.Key Takeaways:Why intelligent women remain stuck in toxic patternsImpact of childhood trauma on adult relationshipsCosts of being the 'good girl' who prioritizes peacekeepingTrauma recovery beyond talk therapyHealing as a process of remembering who you areTune in for insights and advice on self-discovery and healing. Enjoy the show!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to this episode featuring Jerzy Gregorek, a four-time World Weightlifting Champion, poet, and co-creator of The Happy Body Program. Jerzy's journey showcases resilience and determination. After receiving four Polish government medals for the Solidarity freedom movement, he immigrated to the U.S. as a political refugee and rebuilt his life with persistence and discipline. Alongside his wife, Aniela, also a world champion, they developed The Happy Body, a transformative program combining mindful exercise, nutrition, and emotional eating intelligence.For over thirty years, Jerzy has coached a diverse array of individuals, from Silicon Valley leaders to those overcoming pain, aging, and chronic challenges. His guiding philosophy, “Hard choices, easy life. Easy choices, hard life,” serves as both a personal credo and the foundation of his innovative approach. Jerzy offers a unique infusion of elite athleticism, philosophy, and poetry, empowering people to achieve strength, peace of mind, and enduring vitality at any age.Key Takeaways:The power of discipline: How “hard choices” lead to a “easy life”Building your second body: Achieving strength and peace that lastsMicro progression: Mastering life one small step at a timeFlexibility first: Understanding the role of skill and resilienceMaster vs. fatalist: Choosing the voice that shapes your destinyHow poetry can train the mind to embrace challengesWe’re so grateful to have you join us on this enlightening journey with Jerzy Gregorek. Your support and curiosity fuel our passion for bringing you inspiring stories and insights. Thank you for tuning in, and we look forward to sharing more transformative conversations with you in future episodes!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We are thrilled to welcome Dr. Joe Jacko, a physician with expertise in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science.Dr. Jacko is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry. This insightful guide empowers readers to navigate the corruption and misinformation prevalent in healthcare. With a focus on sports injuries, hormone replacement therapy, peptide therapy, and functional health strategies, Dr. Jacko is dedicated to helping individuals achieve optimal health and vitality that goes beyond conventional medicine.Dr. Joe Jacko exposes the corruption, half-truths, and hidden agendas that influence modern medicine. Drawing from decades of insider experience, he illustrates why treatments for chronic diseases often fall short, how “blue suits” in the healthcare industry dictate your options, and what steps you can take to safeguard your health. Dr. Jacko provides clear, actionable strategies to encourage critical thinking, uncover the truth, and empower individuals to take charge of their well-being.Key Takeaways:The hidden forces influencing your doctor's recommendationsHow to uncover truth in a compromised medical systemReasons why many patients are unaware of all their optionsUnderstanding the numbers behind medical researchThe impact of the FDA and Big Pharma on your healthcareTune in and gain valuable insights into the often-overlooked forces shaping your healthcare, learn practical strategies for taking control of your well-being, and discover the importance of questioning the status quo in modern medicine.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us as we chat with Jason Moore, Founder and CEO of Spren, who has spent over a decade turning smartphones into advanced health-tracking devices. Spren's AI-powered biomarker technology transforms phones into lab-grade sensors, measuring body fat, lean mass, metabolic rate, HRV, and soon VO2 max with no costly gear needed. This brings elite health tracking to anyone with a smartphone.Jason's team is also launching a digital coaching experience using real-time biometrics for personalized nutrition and fitness plans, focusing on fat loss, muscle growth, and metabolic health. Users can access top health specialists, live events, and exclusive content. Driven by personal fitness challenges and family health issues, Jason blends his tech skills and passion for fitness to innovate health improvement.Key Takeaways:The shift from calorie counting to metabolic tracking for weight loss and fitness.HRV's expanded role in body recomposition and metabolic health.Making elite biomarker tools accessible to everyone.AI's impact on smarter training, better nutrition, and faster results.Insights from billions of biomarker data on health optimization.Benefits of building muscle and optimizing the “Android:Gynoid ratio” for improved appearance and long-term health.Tune in to explore the future of health optimization with Jason Moore.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us for an eye-opening episode with David Strickel, the creator of the Tya Practice—a belief system that turns the manifestation world on its head. While most spiritual teachings tell you to avoid low vibration, David shows you how to leverage it. We dive into the transformative world of the Tya Practice and the realm of manifestation by challenging conventional spiritual paradigms.Key Takeaways:Understanding the Tya Practice: Learn how it offers a fresh perspective on spirituality and success.Embracing Low Vibrations: Discover why low vibrations are considered a source of power rather than something to avoid.Breaking Free from Judgment: Explore how Tya encourages breaking free from the cycle of judgment and using challenges as catalysts for growth.Raising Your Default Vibration: Gain insights into raising your default vibration by embracing the energy others try to escape.Global Movement: Understand the evolution of Tya from a channeled download to a global movement.Disrupting Traditional Teachings: See how David's work is disrupting the Law of Attraction space and empowering individuals for lasting change.Path to Unapologetic Sovereignty: Discover how embracing low vibrations can lead to personal sovereignty.Tune in to challenge everything you thought you knew about spirituality and success with David Strickel and the Tya Practice.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we welcome Bryan Power of My Relationship Fail, a Certified Integrated Attachment Theory (IAT) Coach who used his knowledge and experience to help you overcome the subconscious thought patterns that are destroying your relationships.In this episode, we discuss the essential journey of forming a healthy relationship with yourself. We explore how this foundational connection influences every other relationship in your life. Healing the internal wounds that hold us back not only transforms our personal outlook but also positively impacts our interactions with others. Discover the power of self-awareness as the first step towards meaningful change and how transforming your mindset can lead to transformative actions.Key Takeaways:The significance of self-relationship and its impact on external relationshipsWays to identify and heal the internal wounds hindering personal growthThe role of actionable change in achieving personal transformationOvercoming past challenges and embracing the belief that anything is possibleJoin us in this transformative episode and work to redefine your narrative.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we welcome Neil Markey, the Co-Founder and CEO of Beckley Retreats, a holistic wellbeing company that merges the science-backed benefits of psychedelics with contemplative practices to support lasting transformation. At Beckley, Neil is committed to building a business rooted in integrity both within the company and across the diverse communities it serves.In this episode, we discuss the extraordinary story of Neil, a former Captain of the U.S. Army’s Special Operations 2nd Ranger Battalion. His battle with PTSD and depression led him to explore mindfulness and psychedelics, marking the start of a transformative journey. Neil's dedication to mindfulness is evident as he earned a certification in Mindfulness-Based Stress Reduction (MBSR) and has taught individuals globally. Key Takeaways:Neil's military background and transition to civilian lifeThe pivotal role of mindfulness and psychedelics in his healingProfessional achievements and contributions to mindfulness initiativesThe intersection of science and spirituality in Neil's philosophyJoin us as Neil shares how meditation and plant therapy became the anchors that transformed his life and can do the same for yours. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today’s guest is Nate Palmer a NASM certified personal trainer and corrective exercise specialist. Nate is the founder and CEO of Million Dollar Body Labs and author of the bestselling author of The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus. He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.In this episode, Nate shares his philosophy on creating a balanced life that honors both personal and family commitments. He explains how setting goals and maintaining discipline can lead to a more fulfilling and rewarding lifestyle. By focusing on what truly matters and being present in the moment, Nate believes we can foster stronger relationships and a deeper sense of purpose.Key Takeaways:Setting the Tone for Your DayIncorporating Workouts into Daily LifeParenting with Patience and AcceptanceDoing Hard Things and Building ResilienceJoin us for this thought-provoking episode as we explore the intersection of discipline, parenting, and personal growth. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we welcome Wendy Valentine a dynamic reinvention expert and empowerment coach, who is also the author of "Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play." She hosts "The Midlife Makeover Show," the top podcast encouraging women worldwide to view midlife as a fresh start.Wendy's personal journey includes overcoming divorce, menopause, job loss, debt, and an empty nest simultaneously. She transformed her life from one lived on autopilot to one she intentionally designed. This transition from breakdown to breakthrough is the foundation of her work.Today, Wendy empowers women to overcome fear, rediscover their purpose, and create vibrant, joy-filled lives. She does this through her book, the FREEDOM coaching method, and various transformational programs. Whether she's guiding women in meditation or traveling across the U.S. in her motorhome, Wendy is dedicated to showing that it's never too late to awaken to new possibilities.Key Takeaways:Reinvention and empowerment for midlife womenWendy's personal transformation journeyOvercoming life challenges like divorce and job lossCreating a purposeful and joyful lifeThe FREEDOM coaching method and transformational programsTune in as Wendy helps women kick fear to the curb, reignite their spark, and wake up to what’s possible. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Melissa treats us to a solo episode where she dives into the delicate topic of starting over, confronting fears, and progressing beyond past relationships and fitness setbacks. She shares personal insights on the pain of ending relationships, especially when familiar with the hurt it brings. Melissa emphasizes the importance of not remaining in unhealthy situations, whether they affect you physically, mentally, or emotionally.In recognition of October as Domestic Violence Awareness Month, Melissa courageously shares her own experiences and reflections on this serious issue. She relates these themes to fitness journeys, acknowledging the challenges of weight gain and lapses in gym commitment.Key Takeaways:Overcoming the fear of starting anew after relationshipsThe importance of leaving unhealthy situationsPersonal reflections on domestic violenceChallenges and setbacks in fitness journeysStrategies for moving forward and self-improvementJoin us as Melissa talks about how to move forward and have the mindset to live your best life. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy