Break the Pattern: Stop Playing Small with Josie Gibson |312

In this episode, we sit down with Lisa Skeffington, a multi-award-winning psychotherapist, self-esteem expert, and executive coach with over 25 years in private practice. As the founder of Empowered Momentum Ltd, Lisa combines psychotherapy, advanced hypnotherapy, and mentoring into her unique approach known as psychodynamic mentoring. Drawing from her personal journey of overcoming trauma, Lisa empowers women to transcend anxiety, imposter syndrome, and burnout, guiding them toward resilience and personal power.Lisa Skeffington sheds light on the hidden struggles of high-performing women who may appear to have it all but carry silent wounds behind their success. With her extensive experience, Lisa helps women in leadership, business, and the celebrity world to unveil these hidden challenges, heal emotional wounds, and step confidently into their professional and personal power.Key Takeaways:Why traditional therapy fails high-achieving women and what works insteadBreaking the glass ceiling starts with breaking the mask withinThe hidden cost of high-functioning anxiety on careers and familiesHow leaders can create true emotional wealth beyond material successFrom anxious to unstoppable: the courage to live, love, and lead with confidenceJoin us as we explore the transformative power of Lisa Skeffington's approach.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we have the pleasure of welcoming back Dane Johnson, the Founder and CEO of Crohn's Colitis Lifestyle and a renowned Holistic Nutritionist. Dane's journey began after a life-threatening encounter with Crohn’s/Colitis in December 2014. Committed to natural healing, he has since remained free from surgery and medication, successfully eliminating IBD symptoms. Join us as we explore Dane’s innovative approaches and his dedication to helping others overcome Inflammatory Bowel Disease through his signature S.H.I.E.L.D. Program, which has transformed over 500 lives worldwide.Key Takeaways:Dane’s inspiring journey from life-threatening illness to natural healingIdentifying and eliminating toxins that cause chronic inflammationThe best dietary approaches for optimal gut healthTop daily strategies for achieving clinical remission of IBD and IBSAdvanced healing techniques and common self-healing mistakesThanks for listening, and we hope this episode inspires you on your journey to better health!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to another insightful episode where we dive into the world of fitness, nutrition, and the often misunderstood concept of motivation. In this solo episode, our dynamic host, Melissa Vogel explores the importance of setting up an environment that fosters long-term success in fitness and nutrition, even when motivation is running low. She debunks the myths and lies we often tell ourselves that can hinder our progress and offers practical advice for overcoming these obstacles.Key Takeaways:The Myth of Motivation: Melissa discusses why relying solely on motivation can be misleading and how it often fluctuates, making it an unreliable source for long-term success in fitness and nutrition.Creating a Supportive Environment: Learn how to build a physical and mental environment that supports your fitness goals, even when motivation is lacking. Melissa emphasizes the importance of surrounding yourself with positive influences and eliminating distractions.Overcoming Self-Sabotage: Discover the common lies we tell ourselves that prevent progress, such as "I don’t have enough time" or "I’ll start tomorrow," and strategies to overcome these self-imposed barriers.Practical Strategies for Consistency: Melissa shares actionable tips for maintaining consistency in your fitness and nutrition journey, focusing on habit formation and incremental changes rather than relying on motivation alone.Mindset Shifts for Success: Explore the mindset shifts necessary to view fitness as a lifelong journey rather than a short-term goal, and how this perspective can lead to more sustainable success.Tune in to this empowering episode to learn how to create an environment that supports your fitness journey, regardless of where your motivation stands. Enjoy listening!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us for an enlightening episode featuring Eva Hooft, a Holistic Detox and Spiritual Life Coach. She is renowned for helping individuals break free from chronic symptoms, especially when nothing else seems to work. Eva shares profound insights from her own journey and her transformative approach to true healing.Eva's journey to true healing began after years of debilitating depression, infertility, and gut issues. A near-death experience from extreme detoxing became a pivotal moment in her life. This experience led her to discover that true healing requires more than diet and supplements, it demands an alignment of physical, mental, emotional, and energetic systems.Key Takeaways:Detox Pitfalls: Why detoxes can worsen symptoms; importance of trauma work.Eva’s Turning Point: Her near-death experience reshaped her wellness approach.The REALIGNMENT Method: A four-pillar framework for holistic healing.Healing Beyond Survival Mode: Unlocking genuine healing beyond fight-or-flight.Empowerment Through Intuition: Teaching clients to trust their inner guidance.Parasite Craze Truths: Nervous system's role in detox beyond medical intervention.Tune in for a conversation that dives deeper than surface-level wellness, uncovering the truth about healing and self-trust.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us as we delve into insightful conversations with Josie Gibson, who oversees media outreach and communications for Bridge Publications. As an official spokesperson for "Dianetics: The Modern Science of Mental Health," Josie brings a wealth of expertise about the book's practical applications and its global influence, with translations in 50 languages and over 20 million readers worldwide.Key Takeaways:Josie Gibson excels in making mental wellness accessible, leveraging her extensive experience to help individuals overcome emotional barriers and manage stress effectively.Practical strategies for a diverse range of people, including business professionals, parents, athletes, and students, particularly those who feel stuck or constantly busy.Josie makes complex emotional patterns understandable, avoiding overwhelming jargon and theory.She provides actionable tools that lead to tangible changes, even for those who haven't found success with traditional methods.Tune in as Josie shares real-life stories and practical advice, thriving in educational settings and Q&A sessions where listeners look for everyday solutions.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us as we discuss the fascinating world of brain health and human performance with Thoryn Stephens, a visionary at the intersection of Adaptive AI, human behavior, and biology. As the Founder & CEO of BRAIN.ONE, Thoryn is leading the charge in transforming research into actionable health protocols that empower individuals to think sharper, age slower, and perform at their best.Today, Thoryn is pioneering a prevention-first model of human optimization, integrating neuroscience, behavior design, and AI.Key Takeaways:The Future of Brain Health:Discover why the next frontier of longevity focuses on healthspan and mindspan, not just lifespan. Learn how AI and behavior design are transforming the way we think, focus, and age.Everyday Neuro-Performance:Explore the science-backed habits of elite performers to optimize energy, focus, and resilience without falling for burnout or biohacking gimmicks.The Female Brain Revolution:Uncover how data and neuroscience are advancing women's health, offering new strategies to prevent brain fog, dementia, and hormonal decline.Consciousness Meets Code:From the Amazon to AI labs, hear what Thoryn has learned about human potential through the blend of psychedelics, spirituality, and science.Tune in to this enlightening episode and discover how AI is set to revolutionize brain health and elevate human performance to new heights.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us for an enlightening and deeply moving episode as we explore the powerful and inspiring story of Kevin Hughes. Kevin is not only an Amazon bestselling author but also a distinguished recipient of the Literary Titan Gold Award and the American Writing Award. His journey from a challenging upbringing in Lynchburg, Virginia, to becoming a prominent mental health advocate and author of the compelling book "SOCIOMOM" is nothing short of remarkable. In this episode, Kevin shares his experiences and provides profound insights into overcoming adversity and discovering a sense of purpose.Key Takeaways:Kevin's personal journey of surviving narcissistic and sociopathic abuse, offering a firsthand account of the challenges he facedThe long-term effects of dissociation and addiction, and the path he took toward healing and recoveryEncouragement and empowerment for trauma survivors and mental health advocates, with practical advice for those on similar journeysHow to find inspiration, resilience, and strength to live beyond the shadows of a painful past, embracing hope and healingListen in to uncover how Kevin's story of resilience, redemption, and triumph over adversity can inspire you to confront your own challenges head-on and embrace a path of healing. His narrative serves as a beacon of hope for anyone seeking to overcome their past and find light in the darkness. Thank you for tuning in to this transformative episode!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us this week for an inspiring conversation with our special guest, Stephanie Crews. Stephanie, a dedicated client of Melissa's, is navigating her remarkable fitness journey. As a mother of four, a Marine Corps veteran, and an assistant coach at Busy to Bomb, Stephanie shares how years of discipline and an all-or-nothing mindset from her military days influenced her approach to fitness. This mindset initially led to burnout, frustration, and the need for constant restarts.Through introspection and personal growth, Stephanie discovered that her challenges were not only physical but also mental. She shares how she unlearned old beliefs about worth, performance, and guilt, and built a healthier relationship with movement, rest, and consistency.Stephanie now emphasizes long-term strength, both physical and mental, and is committed to helping women who feel stuck realize they are not broken. She advocates for sustainable progress achieved through patience, healing, and working with your body rather than against it.Key Takeaways:Overcoming an all-or-nothing mindsetThe importance of mental and physical strengthBuilding a healthy relationship with fitness and restSupporting women in achieving sustainable progressTune in to be inspired by Stephanie’s transformative journey through fitness.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we dive into the fascinating world of gut health with microbiome researcher and health innovator, Martha Carlin. As the founder of The BioCollective, Martha’s dedicated her career to understanding how gut health, blood sugar balance, and environmental exposures influence chronic diseases.After her husband's Parkinson's diagnosis, Martha transitioned from a successful corporate career to exploring the biological roots of chronic illness. Her research highlights the significant role of gut microbiome disruptions in driving inflammation, insulin resistance, and neurological decline. She emphasizes the potential of restoring microbial balance to support long-term health.Martha also founded BiotiQuest, a science-based probiotic company, and developed Sugar Shift, a patented probiotic clinically proven to reduce endotoxin levels and improve insulin sensitivity. Additionally, as a partner in Ancient Organics Biosciences, she connects soil health and human health through innovative microbial solutions.Topics Discussed:Gut Healing After 40: Challenges and StrategiesThe Often Overlooked Connection Between Gut Health and AnxietyThe Gut as Your Hormone and Mood Engine: Microbial Influence on Serotonin, Dopamine, and OxytocinEmotional Eating: The Role of Microbial Imbalance and Low OxytocinHow Toxins Like Glyphosate Disrupt Hormone Production and Blood Sugar StabilityThe Gut–Brain Hotline: Microbial Signals through the Vagus Nerve and Their Impact on Mood, Cravings, and EnergyNatural Daily Shifts to Heal the Gut–Hormone–Mood AxisJoin us as we explore these critical insights with Martha Carlin, offering practical advice and groundbreaking research on gut health and its far-reaching effects.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us on today's episode as we welcome Lee Baucom, Ph.D., to the show. Lee is the mastermind behind the globally recognized Save The Marriage System, which has been transforming relationships for over twenty years. As a Relationship Coach, Lee collaborates with individuals worldwide, helping them rescue and rejuvenate their intimate relationships, even when their partners seem to have given up.Lee's approach empowers individuals to independently turn their marriages and committed relationships into loving, thriving, and connected partnerships. He shares this effective method through his System, his writings, and the Save The Marriage Podcast.He can relate to the frustration of facing a low success rate in saving marriages. Despite his sincere desire to help his clients, the traditional techniques he learned seemed to worsen the situation. Realizing the ineffectiveness of “traditional” marriage therapy methods, he set out to discover and develop strategies and techniques that truly work.Key Takeaways:The Dangers of a Pause-Button Marriage: Many couples press "pause" on their marriage, thinking they'll resume once life calms down, only to find significant damage has occurred.3 Dimensions of Connection: People often miss chances to connect because they don't understand the three dimensions and levels of connection.Why Marriages Struggle and What to Do: Disconnection and stagnation are common issues that cause marriages to deteriorate. Discover what actions can be taken.Can You Save a Marriage Alone: Is it possible for one person to save a marriage?2 Relationship Fears We All Share: We all have two fundamental relationship fears. What are they, and how can we address them?Join us on this journey to shift away from outdated notions of supporting struggling couples!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy