5. 8 Small changes that will change your health

In honor of Diabetes Awareness Month, I sit down with Kiki to discuss her long and challenging journey to a Type 1 Diabetes diagnosis. After battling with her body shutting down and facing countless unanswered questions, Kiki finally received the answers she needed and is now living (pretty normally) with her new diagnosis. Her resilience, strength, and perspective are truly inspiring, and I walked away from this conversation with a deeper understanding of Type 1 Diabetes. Kiki’s story is one of perseverance, and I’m so grateful for the opportunity to hear it and for you to hear it. Enjoy!

In this episode I talk on all things balancing hormones!I start by talking on the common hormone imbalances women struggles with and the symptoms that may show up. I then talk on the root causes of these common imbalances. I end off talking on lifestyle shifts and nutrition shifts you can make to better your hormonal balance! This episode is not to diagnose or treat anyone! I have my own experience with hormone issues and continue to navigate them. I love hormones! And I love to talk about them as they affect SO much. Anyway, hope you enjoy! ❤️Reach out if you have any questions or just want to chat! Instagram: @bloomwithjemmarose

In this podcast episode, I chat with the incredible Inge, an inspiring yogi from London, about the profound mind-body connection. 
We dive into what this connection truly means, share our personal journeys including the effects of disordered eating on this connection, the power of yoga and explore practical steps to cultivate a deeper bond between mind and body. 
Whether you're looking to deepen your yoga practice, or simply curious about the transformative power of yoga, or just looking to enhance your holistic well being, this episode is packed with transformative insights, actionable tips and inspiration. 
Tune in and discover how to align your mind and body for a more balanced life!
Follow us on Instagram:@yogiinge@bloomwithjemmarose






In this episode I talk on body image and how it can be very up and down, especially if you are healing or recovering from a bad relationship with food and your body. I talk on things I’ve recently gone through and what I’ve come to understand better about my journey. Whether you are in the midst of an eating disorder, recovering from one, or just wanting to improve your relationship with your body, this is an episode for you. Hope you enjoy! Follow me on Instagram: @bloomwithjemmarose 🌸🌸

Small changes that you can make TODAY that can completely change your health! 💐Follow @bloomwithjemmarose on Instagram!

💐The much asked for episode on PCOS. So many women and girls struggle with polycystic ovarian syndrome and don’t know it. In this episode I talk on what it is, the four different types, the signs and symptoms, how to manage each and my experience with being diagnosed with it. I am not a doctor and I cannot diagnose anyone, but I am here to support you in your PCOS journey. If you feel like you might have it, it’s important to go to a gynaecologist to get a checkup as well. Check out @bloomwithjemmarose on Instagram for more health based knowledge ! :)

In this episode I lay out 20 behaviours that I normalised when I was in the midst of disordered eating. Just because you resonate with any of these reasons, it does NOT mean you have disordered eating or an eating disorder. I am just shedding light on a few behaviours that I took part in when at my lowest point with my body, food and exercise. Just something to think about and maybe something to reflect on if you do resonate with any of them. Be kind to yourself and be open to explore the reasons behind your behaviours around food, body and exercise. 💐

In this episode I discuss the reasons behind why we, as women, struggle to stick to cycle syncing or implement it. I also talk on the basics of the menstrual cycle by breaking it down in a simple manner and discuss all the phases and relating hormone fluctuations. I discuss how to eat, exercise and live in a way to best support your body in each phase. I also mention simple ways to start cycle syncing! 💐 Side note: I am not a doctor, I don’t have a medical background. These are simple recommendations. I am speaking from a space of having gone through my own journey with period loss and imbalanced hormones, as well as studying holistic health and being certified as an integrative nutrition health coach.

I wanted to start off talking about my journey with food, body and exercise. I’m still on a journey, I think everyone will always be on a journey! But here is mine, and I know many will relate which is the ultimate goal here! I just want to start conversations around these topics, so here we are, hope you enjoy! Trigger warning ⚠️ I do talk about disordered eating and binging and purging.