First Dam Podcast!

Therapists hold space for everyone else, but whose couch do they sit on when life gets heavy?Welcome to Holding It All, the premiere episode of Both Sides of the Couch—a special five-part crossover series hosted on Black Parents Talk in collaboration with Brittney Sandifer of Regenerating with B.In this kickoff conversation, hosts Kalisha Goodwin, LMFT, and Brittney Sandifer pull back the professional curtain to introduce themselves not just as mental health experts, but as women, mothers, entrepreneurs, and partners.Kalisha and Brittney dive into their origin stories, exploring exactly what drew them to the mental health field. They tackle the unique burden and breakthrough of being millennials—discussing how this generation is actively leading the charge in mental health awareness, while simultaneously fighting to break free from outdated, generational parenting habits. Because at the end of the day, the women on the other side of the couch are human, too.In this episode, we cover:How Kalisha and Brittney found their calling in the mental health space.The realities of balancing entrepreneurship, motherhood, and mental wellness.Why millennials are pioneering the mental health movement but still struggle to unlearn old-school parenting traits.What it really looks like to navigate love and the messy, beautiful reality of blending families while carrying the heavy title of "superwoman."About Your Hosts: Kalisha Goodwin, LMFT is the host of Black Parents Talk, a licensed therapist, and a mother of two who is currently navigating the early, beautifully complex stages of blending families.Brittney Sandifer is the host of Regenerating with B, a mental health professional in education, a consultant, co-owner of a construction group, and a mom to three girls—including one bonus daughter—in her own blended family.Catch the rest of the Both Sides of the Couch series right here on the Black Parents Talk feed. Make sure to subscribe, leave a review, and share this episode with a fellow superwoman who needs to hear it.

In this episode, titled What Does It Mean to Be 'Ghetto'? - A Generational Exchange, my daughter and I explore the multi-layered meanings of the word "ghetto," reflecting on its history and personal significance to each of us. We share our individual perspectives on what “ghetto” means, discuss the concept of being "Black enough," and delve into the cultural expectations surrounding food—especially timely as we approach Thanksgiving. Our conversation also covers the powerful role of hair in cultural identity, unpacking stereotypes and embracing authenticity within the Black community. To close, we leave listeners with two questions to spark reflection and dialogue in their own circles. Join us for a heartfelt, cross-generational discussion about identity, culture, and living beyond labels. How can we create safe spaces within our families to openly discuss identity, cultural expectations, and the unique challenges our children face within the Black community? In what ways can we redefine terms and ideas (like ‘Black enough’ or ‘ghetto’) within our families, so our children feel proud and confident in their Black identity without feeling pressured to fit into stereotypes?

In this insightful episode, we sit down with a seasoned K-12 public school teacher Keyauna, to explore the unique challenges and opportunities faced by Black students in today’s educational landscape. We discuss the importance of cultural relevance and representation in the classroom, the critical role of executive functioning skills, and strategies for engaging high school students. Our guest also shares invaluable advice for fostering parental involvement from early childhood through high school, tackling systemic issues, and envisioning a future where Black students thrive. Whether you're a parent, educator, or advocate, this conversation offers powerful insights to support and empower our kids as they head back to school. @key.moments Podcast Question: As you reflect on the challenges and opportunities within the education system ask yourself this, how can I as a parent caregiver or community member become more actively involved in supporting and advocating for the educational needs of black children, not just in my family, but within the broader community? What steps can I take today to ensure that our children are not only seen and heard, but also empowered to thrive in environments that may not always have their best interests at heart?

In this episode, I’m reintroducing myself and giving you a glimpse into the journey I’ve been on over the last five years. Life has been full of growth, challenges, and revelations, and I’m excited to share how these experiences have shaped me and the direction of Black Parents Talk. Join me as I open up about my background, the path that led me back to podcasting, and what you can expect from the upcoming episodes. Whether you’re a new listener or have been with me from the start, this episode will set the stage for the important conversations we’re about to have together. Over the past five years, how have you engaged in conversations about what it means to parent while being Black? How have those discussions shaped your understanding of yourself, your family, and our community? What steps can you take to deepen those connections and continue these essential dialogues?"

Join me as I share a few tips on navigating Thanksgiving and creating a healing environment.

Join me as I give insight on the root of Black Parents Talk!