Episode 5: Rebirthing Breathwork

Beta waves are associated with concentration, alertness, and problem solving.   This episode features Binaural Beat Beta waves against 116bpm and 140bpm rhythms.     The track is called "Be Free" and is dedicated to our former podcast guest, Erik Casano, who recently lost his home in the LA Fires.        

Filmmaker Matt Harnack shares his spiritual journey towards becoming vegan. After the talk, Alpha tones accompany a sonic meditation on empathy, compassion, and oneness.     

Learn how Holotropic Breathing can be used as a tool for transformation with breathwork teacher Erik Casano, founder of Aquarian Alchemy.     After the talk, Beta and Gamma tones enhance your focus throughout a 60 minute Rebirthing Breathwork session.  

Explore lucid dreaming techniques pulled from the writings of Stephen LaBerge and Carlos Castaneda followed by Theta tones designed to entrain the brain into a dreamful sleep.

Soothing Delta and Theta tones lull you into sleep and transport you into a dream.  

Episode 2 of the Binaural Dream Podcast features the "Heal" pack from the Binaural Dream app.   The Healing pack finds inspiration from my wife’s own healing process after having major surgery that corrected a life threatening issue this year. (For those of you who don’t know, Allison is also the UX & brand designer for Binaural Dream.)   The Healing pack also attempts to respond to the emotional healing so many of us need after a tough year of social distancing and deep political division.

Sound can help us move our bodies, it can help us change our state of mind. Binaural dream is an exploration of sounds ability to do these things at a psychoacoustic level.  Today we’re going to experience a combination of isochronic tones and binaural beats to help us relax and dream.