Setting Sustainable Nutrition Goals

All the things you *really* want to know about Zepbound, the newest medication to be FDA-approved for chronic weight management, with Dr. Spencer Nadolsky, WeightWatchers Medical Director and lipid specialist certified with the American Board of Obesity Medicine.

With Lillian Yang, R.D. In this episode, we emphasize the importance of balanced nutrition and debunk some common misconceptions. We're committed to helping you achieve sustainable, safe, and fulfilling results while on your weight loss journey.

Dr. Sasha Hakman, a board-certified OBGYN with specialized training in reproductive endocrinology & infertility, joins Dr. Spencer to explore the topic of PCOS (Polycystic Ovary Syndrome), its implications for fertility, and consider the potential benefits of GLP-1s.

Understanding biases is crucial for both healthcare providers and patients, as they can significantly impact treatment outcomes and overall well-being. Join us as we navigate through this important conversation about weight bias and stigma in obesity medicine.

A brief exploration of the past, present, and future of weight management medications, featuring expert insights from guest Dr. Kushner, a distinguished member of the WeightWatcher’s Scientific Advisory Board.

Dr. Rachelle Reed is an Exercise Physiologist and skilled industry scientist. She is passionate about health behavior change and helping others apply the science and strategies to use in everyday life.

Learn how to navigate emotional eating with Rita Setrakin, Sequence RD. Message your Care Team if you’d like to join our emotional eating support group. The group meets every other week to discuss experiences and build connections with other Sequence members.

Setting realistic expectations while on your weight loss journey is very important. Shelby, Sequence RD, discusses sustainable nutrition and offers guidance on achieving your nutrition goals.

Gary Foster, PhD, serves as the Chief Scientific Officer at WW, overseeing the science-based program and all research initiatives. In this episode, Dr. Spencer Nadolsky and Dr. Gary Foster delve into topics of cognitive behavioral therapy and positive psychology in the context of weight loss.

Cristina is a Registered Dietitian at Sequence and specializes in working with bariatric surgery patients and also leads our bariatric community support group. Discover the key considerations for protein intake, portion sizes, and vitamin supplementation.