Introduction

I'm all about alternative approaches to living, also to EDUCATION. Growing up in Germany, we would make fun of Waldorf students dancing their names. Is it a myth? Today Sterre and me talk about what brought her on the path of becoming a Waldorf school teacher and the educational approach of Waldorf schools. Tune in! About Sterre: Sterre was born in 2000 in Heiloo, her mom's favourite place, after her two year older brother. Right after that her parents moved to the countryside in France to live self-sustainably until they decided to split up and move back. After that she lived on a couple of little farms in the Netherlands, shooting her roots next to willows and sheep. For as long as she can remember she was always doing stuff with her hands, claying, painting, woodworking, sewing, the list goes on. Growing up she wanted to travel and get out of her own comfort zone, cultivate inner freedom and living from her heart. That’s still what she's doing, plus a whole lot of other things :) Instagram: sterre_toussaint

🎙️ Get ready for a motivational boost! 🔥🌟 Tune in on Soul Nourishment, Aliveness, Passion and Living Your Best Life. Ignite your inner spark to create a life that sets your soul on fire! 🎧 🚀✨

In this episode we talk about Baru's story, her journey from being a chef to becoming an Ayurvedic Lifestyle Coach, understanding your body's needs, the no-one-size-fits-all approach, healthy digestion and more. About Baru: Baru is a student of Ayurveda and a certified Ayurveda Nutrition and Lifestyle Coach with over a decade of experience as a chef. She specializes in helping busy professionals achieve their diet and lifestyle goals with ease, joy, and a touch of fun. Through personalized guidance and by combining the ancient wisdom of Ayurveda with practical cooking techniques, she strives to empower individuals to create a positive and enjoyable kitchen experience that enhances their overall well-being. Her focus is on befriending their kitchen routines to improve their health, balancing their nutrition, and facilitating long-lasting lifestyle transformations. Website: www.serving-ayurveda.com Instagram: serving.ayurveda

We dive into Ariana's story and how it brought her to do the work she does now, including sensual dance, sexual trauma, conscious lapdance and yoni yoga. About Ariana: Ariana is a mistress in creating a safe space & teaching the most sensual moves in a lighthearted way. Holding space for both the masculine and feminine, she perfectly knows how to welcome & intertwine them, while staying connected to oneself is key on each (dance)step along the way. She practices what she preaches, and has already guided hundreds of women and men on how to embody their sensual self. Connect with Ariana: Website: www.soulseductress.com Instagram: ariana_lara Youtube: www.youtube.com/arianalaraa

Join me in this episode as I open up about my recent battle with burnout and how I successfully navigated my way towards recovery. Throughout our conversation, I delve into various essential aspects, shedding light on the importance of nervous system regulation, understanding high sensitivity, and reconnecting with our bodies. Additionally, I discuss the significance of prioritizing self-care and discovering the ideal way of living that aligns with your unique needs. Tune in to gain valuable insights and practical tips that can help you on your own journey to overcoming burnout and achieving well-being.

In this first episode we talk about how food nourishes not only your physical body, but also your mind and your spirit/soul. Sounds weird? Tune in and find out what this is all about. And don't forget to let me know what your soul food is ;D Lots of love, Your Gina

Welcome to the Beyond Food Podcast. I'm Gina, Holistic Health and Women's Empowerment Coach. In this podcast, we dive deep into the topics that truly matter – our relationship with food, our bodies, and everything in between. We'll explore the fascinating world of nutrition, uncover lifestyle tips for a balanced and vibrant life, and delve into the realms of emotional health, money mindset, sexuality, sensuality, and so much more. Think of this podcast as your go-to source for practical advice, inspiring stories, and eye-opening conversations. We'll debunk myths, challenge the status quo, and discover the secrets to living a holistic and harmonious life.