Hair Today, Gone Tomorrow? The Truth About Post-Bariatric Hair Loss

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!Episodes Mentioned:EP 184 The vital 6 essential supplements your body needs after bariatric surgery, part 1EP 185 The vital 6 essential supplements your body needs after bariatric surgery, part 2SummaryIn this episode, Dr. Susan Mitchell discusses the common issue of hair loss following bariatric surgery, addressing the causes and providing actionable steps to regain healthy hair. She emphasizes the importance of understanding the physiological changes that occur post-surgery and the nutritional strategies that can help mitigate hair loss. Dr. Mitchell reassures listeners that while hair loss can be distressing, it is typically temporary and can be managed with proper care and nutrition.TakeawaysYou're not alone in this.This hair loss is very common, not permanent.It's totally normal to lose five to 15 % of your hair.There are many causes of hair loss after surgery.Lab work is essential to check for deficiencies.Bariatric specific supplements are crucial for recovery.Food choices significantly impact hair health.Protein intake is vital for preventing hair loss.Planning meals can help maintain nutritional needs.You're worth it; prioritize your health.Chapters00:00 Understanding Post-Surgery Hair Loss03:00 Causes of Hair Loss After Bariatric Surgery06:09 Steps to Regain Healthy Hair09:00 Nutritional Strategies for Hair Health

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: [email protected]: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: [email protected] Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank youSummaryIn this episode, Dr. Susan Mitchell and expert dietitians Isabel Maples and Gayle Smith discuss the importance of gut health and how everyday foods can support a healthy microbiome. They explore the role of various foods, particularly those high in fiber and probiotics, in promoting gut health and overall well-being. The conversation emphasizes practical tips for incorporating gut-friendly foods into daily meals and the significance of diversity in diet for optimal gut function.TakeawaysYou don't need expensive supplements to support your microbiome.The gut microbiome consists of trillions of bacteria, viruses, and fungi.Good gut health is crucial for digestion, immune function, and mood.Different foods can encourage the growth of beneficial gut bacteria.Fiber acts as food for gut bacteria, promoting their health.Probiotics are beneficial bacteria that support digestive health.Prebiotics are the food that healthy bacteria feed on.Incorporating a variety of foods can enhance gut microbiome diversity.Aim for 30 different plant foods each week for optimal gut health.Simple changes in diet can lead to significant improvements in gut health.Chapters00:00 Introduction to Gut Health and Nutrition02:58 Understanding the Gut Microbiome05:57 The Role of Food in Gut Health09:04 Key Foods for a Healthy Gut12:02 The Importance of Fiber and Probiotics14:50 Practical Tips for Incorporating Gut-Healthy Foods18:10 Conclusion and Key Takeaways

Think of inflammation like a slow burn inside your body—draining your energy, stalling weight loss, and making recovery harder. The good news? You can help put out that fire with what’s on your plate. I’ll share 8 everyday foods that act like a fire extinguisher for inflammation. And you don’t need to overhaul your diet—just small swaps that make a big difference. Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!Recipes and Videos mentioned in podcast:Golden Turmeric and Ginger Latte How to Quickly Slice an AvocadoTakeawaysInflammation can drain energy and stall weight loss.Chronic inflammation is linked to many diseases.Obesity and inflammation have a cyclical relationship.C-reactive protein is a marker for inflammation.A synergistic approach to diet is essential for anti-inflammatory effects.Fiber is a powerful anti-inflammatory component.Garlic and spices contain beneficial phytochemicals.A variety of colorful fruits and vegetables is key.Omega-3 fats from seafood help suppress inflammation.Small dietary changes can lead to significant health improvements.Chapters00:00Understanding Inflammation: The Silent Enemy04:44Eight Everyday Foods to Combat Inflammation12:59Implementing Anti-Inflammatory Foods in Your Diet

Cold brew coffee may be smooth, trendy, and easy on the stomach — but is it secretly driving up your cholesterol? In today’s episode, I’ll break down the science behind cold brew, how it differs from hot coffee, and why, if you’ve had bariatric surgery or use GLP-1s, you should pay attention to this heart-health connection. Before you pour your next glass, listen in…Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!SummaryIn this episode, Dr. Susan Mitchell explores the health implications of cold brew coffee, particularly its effects on cholesterol levels. She discusses the differences between cold brew and traditional coffee and the importance of filtering coffee to manage cholesterol. The conversation emphasizes the need for awareness among bariatric surgery patients and those on GLP-1 medications regarding their coffee consumption and its potential health impacts.TakeawaysCold brew coffee may affect cholesterol levels differently than traditional coffee.Filtered coffee has minimal impact on cholesterol levels.Unfiltered coffee can increase LDL cholesterol due to diterpenes.Bariatric patients should consult their dietician before consuming caffeine post-surgery.Using a good filter can help reduce cholesterol-raising compounds in coffee.Cold brew is less acidic and may be easier on the stomach.Coffee contains bioactive compounds that can benefit heart health.Consider adding protein powder and cinnamon to cold brew for a nutritious drink.Chapters00:00Introduction to Cold Brew Coffee and Health Concerns02:46Understanding Cold Brew vs. Traditional Coffee05:05Cholesterol Levels and Coffee Brewing Methods07:55Healthy Coffee Alternatives and Recipes

Your gut called. And it’s wants you to fiber maxx. Say what? Your gut’s trying to send you a message and no, it’s not just gas. What is fiber maxxing and should you do this after bariatric surgery or while taking a GLP-1? Is there a smart way to fiber maxx? I’ll walk you through how to use fiber strategically—not a random overload—so you can feel full longer, help fix constipation, feed your good gut bacteria, and keep your weight loss on track.Full transcript available on website; see episode playerResources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

You’ve dropped the weight—but now you’re wondering how to keep your strength, stamina, and muscle. Is creatine the missing puzzle piece? Or just another supplement trend? Is it safe? Is it worth it? Can it help maintain your strength—or is it a no-go with your current plan? Let’s cut thru the noise with real science.Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Kim Tirapelle, MS, RD, CSSDBariatric Sports DietitianWebsite: www.activebariatricnutrition.comPodcast: www.activebariatricnutrition.com/podcastInstagram: https://www.instagram.com/activebariatric/YouTube: https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59TpwTikTok: @ActiveBariatricNutritionFacebook: https://www.facebook.com/ActiveBariatricRate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank youShow NotesSummaryIn this episode, Dr. Susan Mitchell and Kim Turappelli discuss the role of creatine in maintaining strength and muscle mass after weight loss surgery. They explore what creatine is, how it works in the body, the importance of resistance training, and the best practices for supplementation. The conversation also covers potential interactions, contraindications, and the broader benefits of creatine beyond muscle gain, including cognitive function and overall health.TakeawaysCreatine is a naturally occurring compound in the body.It helps produce energy quickly during high-intensity movements.Resistance training is essential for creatine to be effective in building muscle.Creatine monohydrate is the most researched and recommended form of creatine.Daily doses of 3-5 grams are generally effective for most people.Creatine can help preserve muscle during caloric deficits.It's important to consult with a healthcare provider before starting creatine, especially for those with kidney issues.Caffeine may interact with creatine, so it's best to separate their intake.Creatine can have cognitive benefits, especially under stress or sleep deprivation.Long-term use of creatine is generally safe without the need to cycle off. 

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!Allulose sounds like a dream come true: it tastes like sugar, has zero calories, no blood sugar spike. But does it really hold up if you’ve had bariatric surgery or use GLP-1s? Or is it just another sweet-talking scam? Today, we’re diving deep into the science, the side effects, and the truth that no influencer is going to telling you about allulose.See the full transcript on the podcast player.

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: [email protected]: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: [email protected] Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank youSummaryIn this episode, Dr. Susan Mitchell and expert bariatric dieticians Isabel Maples and Gayle Smith discuss the misconceptions surrounding the trendy 'Tiffany plate' and its inadequacy for those who have undergone bariatric surgery or are on GLP-1 medications. They emphasize the importance of a tailored 'bariatric plate' that prioritizes protein and appropriate portion sizes to ensure long-term success in weight loss and health. The conversation covers meal structure, the significance of protein intake, and practical tips for managing eating habits post-surgery.TakeawaysThe Tiffany plate is visually appealing but not practical for bariatric patients.Bariatric plates prioritize protein and appropriate portion sizes.Post-surgery, patients need to focus on protein first.Meal structure is crucial for managing appetite and nutrition.Eating slowly helps in recognizing fullness cues.Portion sizes will change over time after surgery.Grazing is discouraged; structured meals are recommended.Protein intake is essential to prevent muscle loss during weight loss.Patients should listen to their body's fullness signals.Control and planning are key to successful eating habits.TitlesThe Truth About the Tiffany PlateSound Bites"Don't go anywhere!""Protein, protein, protein!""One bite can make the difference!"Chapters00:00The Tiffany Plate: A Trendy Misconception02:58Bariatric Plate vs. Tiffany Plate: A Nutritional Comparison06:00Understanding Portion Sizes Post-Surgery08:59Meal Structure and Eating Habits12:01Long-Term Success: Key Takeaways for Patients

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: [email protected]: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: [email protected] Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank youShow Notes SummaryIn this episode, Dr. Susan Mitchell, along with dieticians Isabel Maples and Gayle Smith, discusses the phenomenon of 'foamies' that can occur after bariatric surgery. They explain what foamies are, why they happen, and how to prevent and manage them effectively. The conversation emphasizes the importance of proper eating habits, including the texture of food, the timing of fluid intake, and the need for moist proteins to avoid discomfort. The experts also stress the importance of listening to one's body and seeking help when necessary.TakeawaysFoamies are a real phenomenon after bariatric surgery.Eating too quickly or not chewing food properly can cause foamies.Moist proteins are essential to prevent food from getting stuck.The 30-30 rule: wait 30 minutes after eating before drinking.Pain during eating is a red flag and should be addressed immediately.Foamies are more common in the early stages post-surgery.Switching to liquid meals can help if solid foods cause issues.Listening to your body is crucial for managing dietary habits.Consult your surgical team if foamies persist or worsen.Establishing good eating habits early on aids in long-term success.TitlesUnderstanding Foamies: What They Are and Why They HappenSound Bites"Pain is never good.""Don't wait. Call us."Chapters00:00Understanding Foamies After Bariatric Surgery04:31Prevention Strategies for Foamies08:44Dealing with Existing Foamies11:10Final Thoughts on Foamies and Nutrition

Are you doing everything right—eating well, moving more, maybe even taking GLP-1 meds after surgery—and still feel exhausted or stuck on the scale? Here’s a truth bomb: if your sleep is off, your immune system weakens, your hunger hormones can be affected, and your weight loss can stall. Before you roll your eyes and think, “I know, I know—I should go to bed earlier,” I want you to hang tight. Because what you’re probably not being told is just how critical sleep is for your immune system, weight regulation, and even your hormones—especially if you’ve had bariatric surgery or are taking weight-loss medications like GLP-1s. I’m cutting through the fluff and talking about the connection between sleep, immunity, and weight. And I’m sharing sleep strategies to help you get some zzzs.FREEBIE: sheet pan dinnersResources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!Show Notes:SummaryIn this episode, Dr. Susan Mitchell discusses the critical role of sleep in overall health, particularly in relation to weight management and immune function. She emphasizes how sleep deprivation can lead to increased hunger and weight regain, especially for those who have undergone bariatric surgery or are on weight loss medications. Dr. Mitchell provides practical strategies for improving sleep quality, including dietary recommendations and lifestyle changes.TakeawaysIf your sleep is off, your immune system weakens.Sleep deprivation means that you're not getting enough sleep.The less sleep you get, the more it fuels hunger.Sleep improves what's called food restraint.Deep sleep helps protect immune system function.Regular maintenance during deep sleep keeps your immune system from being compromised.Don't give up. Get back on your usual sleep schedule.Make the decision that you're going to get more sleep.Your brain and your body will love you.What can you do to make it dark, to make it cool, and to make it quiet?TitlesUnlocking the Secrets of Sleep for Better HealthSound Bites"Sleep improves what's called food restraint.""Your brain and your body will love you."Chapters00:00The Importance of Sleep for Health02:58Sleep, Hunger, and Weight Management06:09Sleep and Immune Function09:13Strategies for Better Sleep