Episode 41 - Tidy Your Wardrobe for Better Mental Health

May is Mental Health Awareness Month. There’s no better time to edit and tidy your wardrobe than now. Wardrobe editing not only clears your physical space but also clears your mental space. Get ready each day with confidence and ease in a wardrobe that feels supportive and builds your confidence. How do you do that? Listen in for my top tips. If you’d like to learn more about my wardrobe edits, visit my website at www.bethanysiggins.com. I’d be delighted to assist you! Enjoy the episode.

This episode was inspired by the “slap heard around the world” at the 94th Academy Awards. Your image includes your Appearance, your Behavior and your Communication. When all three align, this is ideal. When they do not, your image suffers. Tune in to learn more. Find me on my website at www.bethanysiggins.com.

This podcast was inspired by an episode of the Expanded podcast, hosted by Lacy Phillips. The title of the episode is Why Motion Can Help You Feel Your Emotions. In the conversation, Libby DeLana talks about being anti anti-aging. In my episode, I share her wisdom and other juicy bits. Find more about me on my website at www.bethanysiggins.com. Drop me a note via my website for future podcast ideas. I’d be delighted to help you get your style on track. Let’s get your wardrobe working for you! Enjoy the episode!

In this episode, I share the things I’ve done from a self-care perspective that have inspired me to look at January in a new way: self care January. Don’t miss the encouragement and ideas within to take good care of yourself.

In this episode, I talk about the evolution of style, why it happens and the evolution I’m currently experiencing with my style and why. Nothing is constant, including our personal style. The more we relax into the evolution of our style, the greater it becomes. Learn more about me at www.bethanysiggins.com. Enjoy the episode!

In this episode I discuss fast fashion and whether it is okay to purchase from mass clothing producers. I share my recent purchases from a couple of these companies and explain my reasons for my purchases. While I remain on track with my “better quality” pledge, I understand how difficult it is to be 100% sustainable with your wardrobe. Life isn’t perfect and neither am I. Listen and let me know your thoughts! Send me an email: [email protected]. Learn more about me on my website: www.bethanysiggins.com. Enjoy the episode!

This podcast episode was inspired by an article that said we shouldn’t follow any body shape guidance and to wear what we like. I want to dissect this. I share my thoughts and share the feedback of others with whom I discussed this. How we feel about our bodies is complicated. My work seeks to empower. I share how knowing how to dress for your body silhouette does just that. Learn more about me at www.bethanysiggins.com.

I posed this question to clients and friends, and I received a variety of answers. Where has your style landed post-COVID? Hear what others have to say, and where I think we go from here. Learn more about me at www.bethanysiggins.com.

In this episode, I give you a step by step to having your best style this year based on the videos I’ve created from January 2021 to April 2021. Great style is not a specific body shape, a particular size or a certain budget. Great style begins with being at peace with yourself. From there, there are practical steps to take to uncover your best style, and I share those in this episode. Enjoy, and find more about me at www.bethanysiggins.com.