The Common Mummy Problem | 28 August 2022

Over time and time, everyone will go through changes – Life, work, family, friends, emotionally, mentally, physically, spiritually.... And with each change, there is a chance to be better. All we need to do is to accept and embrace change.    It can be frightening when any kind of change, no matter how tiny, occurs and sends you through a whirlwind. But resist the urge to let your thoughts be frozen by anxiety over how the change will impact you.   In this episode, we talk about our experience on overcoming the fear of change and how seeing the situation positively bring us into a better future.     .........................   Welcome to Connected Soul’s brand new podcast series – ‘The Problem Is Not The Real Problem’.  Our goal is to challenge you to become a better person, be kinder to yourself and able to take on problems in all situations.  We will be talking about everything that is useful to increase wellbeing, mental fitness, healing journey, manifestation, and when everything else fails, learn how to pick up yourself through spirituality.  Why should you be listening to us?   This is about sharing personal stories, life experiences and matters that helped us grow into a better person and put us in a healthy state of mind. We are normal common folks like you who also face different challenges and problems in life every now and then. If we can deal with the curveball that life throws at us, then you can do it too!   Follow us and catch us every fortnightly where a new episode will be launched on Friday. Thank you for tuning in!   .........................  ✨WHO ARE WE?✨  Connected Soul is a community to inspire connection to your inner self. We are honoured to be guided by the Universe and help humanity awaken. Join us to discover and learn everything about manifestation, gratitude, mindfulness, self-love, healing and more.    .........................✨Like/Follow us on✨   Facebook: https://fb.com/connectedsoulsg Tiktok: https://www.tiktok.com/@connectedsoulsg Blog: https://connectedsoulsg.blogspot.com Kofi: https://ko-fi.com/connectedsoulsg

If you’re feeling lost, we understand. We've been in your shoes before.   Life is not a straight line that goes from A to B. It is a journey full of circles and waves, ups and downs, highs and lows. It’s a journey of self-discovery and creation.   In this episode, we talked about how to overcome the feeling of lost and get motivated by surrender this negative experience to the Universe, allowing it to lead us to a better path ahead.   .........................  ✨ABOUT THIS PODCAST✨  Welcome to Connected Soul’s brand new podcast series – ‘The Problem Is Not The Real Problem’.  Our goal is to challenge you to become a better person, be kinder to yourself and able to take on problems in all situations.  We will be talking about everything that is useful to increase wellbeing, mental fitness, healing journey, manifestation, and when everything else fails, learn how to pick up yourself through spirituality.  Why should you be listening to us?   This is about sharing personal stories, life experiences and matters that helped us grow into a better person and put us in a healthy state of mind. We are normal common folks like you who also face different challenges and problems in life every now and then. If we can deal with the curveball that life throws at us, then you can do it too!   Follow us and catch us every fortnightly where a new episode will be launched on Friday. Thank you for tuning in!   .........................  ✨WHO ARE WE✨  Connected Soul is a community to inspire connection to your inner self. We are honoured to be guided by the Universe and help humanity awaken. Join us to discover and learn everything about manifestation, gratitude, mindfulness, self-love, healing and more.    ......................... ✨Like/Follow us on✨   Facebook: https://fb.com/connectedsoulsg Tiktok: https://www.tiktok.com/@connectedsoulsg Blog: https://connectedsoulsg.blogspot.com Kofi: https://ko-fi.com/connectedsoulsg

This is our gentle reminder that it is okay to be alone. It isn’t always easy to admit to yourself that you’re feeling lonely. Sometimes, you are feeling this way and not knowing what to do with yourself. It is really okay to feel this emptiness, and make this your time to get to know yourself better.   In this episode, we talked about how to overcome the feeling of loneliness and on boarding a self love journey.

Becoming a mother is full of ups, downs, twists and turns. There are days when you feel like the best mom in the world! And other days where you wonder what happened to your identity and even yourself.  We discussed about the possibly common problems and changes will happen during motherhood – Feeling exhausted, isolated, unlovable, unkempt and insignificant... Can a mother get out of this toxic self-talk and start to take charge of her life?

Do you fall into the self-sacrificing trap? Are you a people pleaser to avoid conflicts or to make life easier for you?   There are many reasons behind the self-sacrificial behaviour. It can be made for the sake of others or for personal interests. But when does it become a problem?    Let's discuss to find out when does it not becoming a real problem!

Can we reverse our health problems? Many health conditions and diseases can be managed well or even avoided, if right decisions are taken in a timely manner.   We are sharing about overcoming Polycystic ovary syndrome (PCOS), clinical depression and distorted self-image. Being active or inactive can make a big difference in our health! What can you do to feel better and improve your overall quality of life? Listen up! :)

You are who you hang out with the most. All of us are affected by the people we surround ourselves, especially by the ones closest to us or the ones we see regularly. How do we identify and filter the people in our lives? Follow us and catch us on­ every fortnightly where a new episode will be launched on Friday. Thank you for tuning in!

No money? No problem! In this episode, we are talking about money! We are now facing high inflation rate, higher cost of living and everything needs money! Is it possible to have more money during trying times? How to adjust our mindset and transform negative into positive thoughts? Does law of attraction really works on us?  Follow us and catch us on­ every fortnightly where a new episode will be launched on Friday. Thank you for tuning in!

Being Real is hosted by Winnie and Kristal at Connected Soul. It is a 5 min (or less) monologue series where they share about the self-reflection on the things and events in their lives and things that the listeners can learn and reflect on. In this episode, Winnie shares about the importance of being kind to yourself. What to learn more about practicing self-kindness and boost your feelings of mental wellbeing? Hear it from Winnie!

Being Real is hosted by Winnie and Kristal at Connected Soul. It is a 5 min (or less) monologue series where they share about the self-reflection on the things and events in their lives and things that the listeners can learn and reflect on. In this episode, Kristal shares how to become a better version of yourself everything. What can be done to help us physically, mentally and spiritually?