Mind & Body Response to Stress

IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life. 🦋 New Episode: Every Sunday Afternoon. 🙌🏾 Listening to Wreckless Lessons on apple podcasts? Please be sure to rate and review Wreckless Lessons | Have questions or a topic you want to discuss on Wreckless Lessons? Send a message thru anchor, or email me at : [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

Resilience building blocks. Feeling safe and connected accommodates solving and learning. --- Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

You have come back power. Thru the power of positivity. --- Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is. --- Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

Shut off the tv, physically redirect your energy and gift your self --- Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

Sharing my truth --- Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

Which one of these do you struggle with the most? --- Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

That part of the brain has that has a pattern of intrusive thoughts, can be changed with intentional practice. --- Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

Trauma bonding vs authentic love --- Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

Self Doubt is a natural human response. --- Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support