Lauren Smith Brody, founder of the Fifth Trimester movement, shares strategies for making work and life fit togetherSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Make a smooth transition back to work, with Lauren Smith Brody

Say what you will do, not what you won'tSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Make boundaries positive

Let people know you got the messageSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Respond even if you can't answer

Don't wait for some future moment to pursue your goalsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Your life starts now

Be ready to seize opportunitiesSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

6 things every professional needs

Just because something is on your calendar or to-do list doesn't mean it's wise to doSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Why am I doing this?

Be fully prepared for when things go wrongSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Train into the net

How to make time feel more meaningfulSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Make your days fulfilling, not just filled

Any fresh start is a chance to rethink routinesSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Never waste a transition

Follow this rule of thumb to give more memorable presentationsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Practice 8 times as much

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