Knowing your back-up plan can make life more calmSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Come up with Better Option Bs

Eating your spinach (literally or metaphorically) doesn't have to be unpleasant&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Make vegetables more interesting

User research expert and author of Listen Like You Mean It Ximena Vengoechea shares tips for helping conversations go deeperSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Listen better, with Ximena Vengoechea

Reduce last minute scrambles&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Keep shoes by the door

Bad things happen to everyone but how we react is within our controlSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Don't shoot the second arrow

Go for quality when you use something repeatedlySee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Better tools make tasks more fun

Fully focus on one thing at a timeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Don't turn a 30-minute task into an hour-long one

Before reviving an old goal, check if you can recreate the conditionsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

When were you last there?

Experience a moment of awe, and make your evenings more intentionalSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Go outside for the sunset

Monica Nassif, founder of the Mrs. Meyers brand, shares productivity tips and the wisdom of small experimentsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Try things out, with Monica Nassif

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Selbstverwirklichung

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Come up with Better Option Bs

Before Breakfast

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