5 Kosha Meditation

In this Meditation you will be guided on a journey through the 5 Koshas - the 5 dimensions or layers of your being which surround your soul. The grounding sound of a Koshi Chime will support your meditative practice in the background. It is a healing practice to calm your mind, connect with yourself and activate your self-healing powers. 

In this Meditation you can explore the dualities within and connect to your essence which is balance. Your awareness will be guided through your physical, energetic, emotional and mental body. You will be invited to hold space for the Yin and Yang parts of yourself individually to allow both energies to rise and to find balance. Thanks to danosongs.com for the meditative background music. 

This sound healing is a beautiful practice for self care. Seven different Tibetan singing bowls are played, each one resonating with one of the seven main Chakras. The sound and vibration of the singing bowls work on the energetic body and bring imbalances to our consciousness, balances every chakra individually and the flow of energy between the chakras. It shines light on what wants to be seen, holds a soothing space and allows us to find balance again. Find a comfortable position and let the sound do its magic...

In this grounding Yoga Nidra practice I am guiding you on a journey to connect with yourself and to let go. Allow the healing sound of moving water to release any tension and to bring you back to your natural state of calmness and ease. 

In this meditation I will guide you on a deep healing experience using visualization. Find a quiet spot, make yourself feel comfortable and activate your self-healing powers. >>Where consciousness goes, Prana flows and healing can happen.<<

My first ever recorded Sound Healing Session to help you transform fear into LOVE. Find a comfortable seat or lie down and let the sound of the Tibetian Singing Bowls do its magic. I am working on upping my recording quality. Know though that every second of this recording holds the healing power already. Much Love!