Celeste Barber on ADHD, Bullying, Boundaries and the Battle with Social Media

In this raw and refreshingly honest episode of Beautiful Inside by Beauticate, Celeste Barber — comedian, actor, and global social media sensation — sits down with Sigourney Cantelo to talk about what it really takes to stay sane, grounded, and authentic in a world obsessed with perfection and performance.Celeste opens up about her childhood battles with bullying and ADHD, how she’s learnt to silence her inner critic (“Becky”), and why setting boundaries with fans and social media is vital for her mental health. From raising her boys without gaming or social media to navigating fame on her own terms, Celeste’s reflections are as sharp and funny as they are deeply human.It’s a must-listen for anyone who’s ever wrestled with people-pleasing, burnout, or that little voice that says you’re not enough.See the full feature at beauticate.com/vodcast📺 Beautiful Inside by Beauticate is hosted by Sigourney Cantelo, founder of Beauticate, award-winning beauty journalist, and former Vogue Australia beauty director.Thank you to our sponsor mesoestetic: the Spanish scientifically-formulated skincare brand trusted by doctors and dermal therapists worldwide.Known for their globally renowned Cosmelan® treatment for hyperpigmentation and cult-favourite mesoprotech Melan 130 SPF 50+, the brand also has a host of dermal solutions for  products for aging, acne and sensitive skin. The Beauticate community can shop their extensive range with a 20% discount using the code BEAUTICATE  at mesoestetic.com.au. Follow @mesoestetic.australia to see their incredible products in action. Filmed in a suite at The Mondrian on The Gold Coast in Australia. Sigourney wears pinstripe suite ⁠jacket⁠ and ⁠pants ⁠ by Perri Cutten. Image by Corrie Bond for Body + Soul. Follow & Subscribe🎙 Listen and Watch: beauticate.com/vodcast📱 Follow Beauticate: @beauticate💫 Follow Sigourney: @sigourneycantelo🎥 Follow Celeste: @celestebarber

At the end of 2023, I hit a wall. Anxiety and burnout forced me to slow down and rebuild (you can hear more in earlier episodes). Out of that experience came Beautiful Inside — a space for honest conversations about mental health, healing, and redefining beauty as something that starts within.In this solo episode, I share my current Sacred Six — the six rituals and mindset shifts helping me heal, reset, and find balance.1. Creating a Sacred SpaceIt includes my:• Infraredi red light: here’s my discount code. Here’s the article about it • Dyson Supersonic R• My 5 Minute Journal • My Pulsetto device: here's another discount code '• Fragrances by The Ayu and Shemana, candles, incense, crystals, prayer beads, and a photo of my grandmother • Tools like my De La Heart lymphatic tool and Lonvitalite dermarollerThe space itself, with a Viola marble benchtop from Allambie Marble Crafts and VJ panels, feels beautiful and intentional. It reminds me daily of the power of ritual and environment in healing.2. Energy Healing: The Spiral Soul Healing with KellieI recently completed an 8-week Spiral with SoulHealingKellie. Her own story of trauma and transformation inspired me to dive in, and the process combined emotional clearing, EFT, and inner child work.What it gave me: • More openness, less procrastination • Courage to take action • Cleared blocks around goal-setting and asking for what I want • Freedom to dream bigger without fearIt taught me one vital lesson: get out of your own way.3. Spinal Energetics with Dr Sarah JaneDr Sarah Jane created Spinal Energetics™, blending chiropractic, psychology, and energy work. In my session, she “read” my pain with uncanny accuracy — at one point, my arm felt on fire. Though my neck pain is ongoing, I saw how physical and emotional healing mirror one another.4. Breath & Sound Healing with Tanya AlijaniThrough her Soulchemy method, Tanya combines breathwork and sound frequencies that shift the body into deep relaxation. My intention was to release parenting anxiety — I left feeling lighter, calmer, transformed.5. Yin Yoga at Modern MovementYin has become my Sunday reset. At Modern Movement, teachers Tim and Rose create a spiritual, still space that balances out the intensity of other practices.6. Mindset Shifts with Mel RobbinsMel Robbins’ Let Them philosophy and 5 Second Rule gave me structure and motivation. They helped me clarify my fitness goals — weights, running, swimming — and reminded me that movement is medicine for body, mind, and soul.And if you love this episode, stay tuned — I’ll be sharing even more rituals, products, and practices in my upcoming Sacred Sixty Selfcare and Wellness Guide.This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.Visit bluehaven.com.au to explore what’s possible—and stay tuned for our Pool Diaries mini-series at the end of this episode.Rate and review on iTunes Follow Sigourney on Instagram, Youtube and TikTok⁠⁠: Follow Beauticate on ⁠⁠Instagram:⁠⁠ and Facebook

What happens when a French fragrance expert falls in love with the wild, rich beauty of Australia? You get Goldfield & Banks — the luxury scent house making waves around the globe.In this heartfelt and intimate conversation, Dimitri Weber, founder of Goldfield & Banks, sits down with Sigourney Cantelo to reflect on the deeply personal experiences that shaped his life and business — from his early trauma of being sent to boarding school, to the heartbreak of a long-term relationship ending. He opens up about therapy, perfectionism, and why scent became his most powerful storytelling tool.Dimitri also shares the surprising moment he realised Australian fragrance didn’t yet exist in department stores, and how that sparked the idea to create something truly unique — a perfume house grounded in botanicals, emotion and memory.This episode is filled with poetic insight, raw honesty and timeless inspiration for anyone navigating change, heartbreak, or the pursuit of passion.In this episode, Dimitri shares:- The breakup that changed everything- The moment he realised Australian perfumery didn’t exist — and set out to change that- Why native botanicals and storytelling are central to Goldfield & Banks- How therapy helped him heal childhood abandonment wounds - His thoughts on success, workaholism and finding stillness in solitudeThis season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.Visit to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.Resources & Links: Discover more at beauticate.com/vodcast🔗 Explore Goldfield & Banks: goldfieldandbanks.com Watch this episode on YouTube: https://www.youtube.com/sigourneycanteloConnect with us:Instagram: @beauticateHost: @sigourneycantelo

She’s the founder of one of Australia’s most respected organic skincare brands — a true trailblazer in green beauty and the author of Truth in Beauty. But Mukti’s path to purpose was anything but picture-perfect.In this raw and radically honest episode of Beautiful Inside, Mukti opens up to Sigourney about the defining moments that shaped her — from a traumatic childhood riddled with alcoholism and abuse to finding healing in a permaculture community and rebuilding herself and her business from the ground up.What we talk about:Growing up in chaos — and the trauma she carried into adulthoodHer spiritual awakening, and how she continues to growThe truth about “clean beauty” — and what the industry doesn’t want you to knowMotherhood, heartbreak, and starting over from scratchAging, identity, and the inner work behind a low-tox lifeThis is not just a story of survival — it’s one of radical reinvention, resilience, and beauty from the inside out.This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.Visit  to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.Follow us: @beauticate | @sigourneycanteloRate and review on iTunes : https://podcasts.apple.com/au/podcast/beautiful-inside-by-beauticate/id1754804721Follow SigourneyInstagram: ⁠⁠https://www.instagram.com/sigourneycantelo/⁠⁠TikTok⁠⁠: https://www.tiktok.com/@sigourneycanteloFollow Beauticate on: ⁠⁠Instagram:⁠⁠ https://www.instagram.com/beauticate/Facebook: https://www.facebook.com/beauticate/

In this raw and revealing episode of Beautiful Inside by Beauticate, Lola Berry opens up like never before. The vivacious Aussie nutritionist turned author and podcast host gets real about:    •    Navigating heartbreak and grief    •    Disordered eating and body image struggles    •    Being “cancelled” on social media    •    Her terrifying IVF experience that nearly cost her life    •    How she found healing through yoga, therapy, and self-loveHost Sigourney Cantelo meets Lola in her eclectic LA apartment and rooftop overlooking the Hollywood sign to chat about the power of vulnerability and reinvention.Please note: we experienced some unexpected audio glitches during this episode. We’ve done our best to clean them up — thank you for understanding!This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.Visit ⁠bluehaven.com.au⁠ to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.🎧 Watch or listen to the full episode at⁠ beauticate.com/vodcast⁠Rate and review on iTunes : https://podcasts.apple.com/au/podcast/beautiful-inside-by-beauticate/id1754804721Follow Sigourney Instagram: ⁠⁠https://www.instagram.com/sigourneycantelo/⁠⁠TikTok⁠⁠: https://www.tiktok.com/@sigourneycantelo?lang=en Follow Beauticate on ⁠⁠Instagram:⁠⁠ https://www.instagram.com/beauticate/Facebook: https://www.facebook.com/beauticate/Listen to Sigourney on Lola's Podcast Fearlessly Failing: Check out Lola on Instagram:

In this deeply honest episode of Beautiful Inside by Beauticate, Sigourney sits down with scientist, beauty entrepreneur and founder of Synergie Skin, Terri Vinson Jones, to talk about her personal and professional transformations—from battling bulimia and self-doubt to finding purpose, power, and peace.Terri opens up about the pain of eating disorders, navigating divorce, and overcoming imposter syndrome as a woman in science and business. She also shares her struggles with anxiety, OCD, and self-sabotage, and how therapy, self-awareness, and deep spiritual work helped her grow.This is a must-watch for anyone who’s ever felt not enough—or wanted to find their way back to self-worth and authentic success.Sigourney and Terri explore:How shame around food and perfectionism led to years of silenceNavigating post-divorce anxiety and depression while running a businessHer suspected ADHD and the emotional toll of overthinkingLetting go of imposter syndrome in male-dominated science spacesWhy therapy, vulnerability, and self-compassion changed everythingTerri’s story is a heartfelt reminder that beauty isn’t skin deep—and success doesn’t mean perfection.This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.Visit bluehaven.com.au to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.🎧 Watch or listen to the full episode at beauticate.com/vodcastRate and review on iTunes : https://podcasts.apple.com/au/podcast/beautiful-inside-by-beauticate/id1754804721Follow Sigourney Instagram: ⁠⁠https://www.instagram.com/sigourneycantelo/⁠⁠TikTok⁠⁠: https://www.tiktok.com/@sigourneycantelo?lang=en Follow Beauticate on ⁠⁠Instagram:⁠⁠ https://www.instagram.com/beauticate/Facebook: https://www.facebook.com/beauticate/

In this raw and soul-stirring episode of Beautiful Inside, Jess Sepel—best-selling author, clinical nutritionist, and founder of JSHealth—opens up like never before.We go far beyond green powders and skin supplements, delving into the darker undercurrents of her story: the obsessive calorie counting, the anxiety, the panic attacks, and the intrusive thoughts that haunted her for years.Jess shares the moment her husband walked her to a dumpster to throw away her scales, the rock bottom she hit during her honeymoon, and the OCD diagnosis that finally gave a name to her suffering. She also speaks with aching honesty about losing her best friend to suicide, and the purpose that grief ignited in her life.You’ll also hear the softer, more joyful rituals that now anchor her—nightly magnesium baths, deleting Instagram at bedtime, and her love of gelato and Real Housewives.This is a conversation about being wildly successful and still deeply human, about doing the inner work, and about building a brand that nourishes from the inside out. The scale moment: the day she physically threw out her eating disorder What OCD really feels like—and how therapy changed her brain Grieving her soul sister and choosing to speak up about mental health The birth of JSHealth: how a secret blog post went viral overnight Her surprising night routine (hint: it involves deleting Instagram) Why pressure is the emotion we don’t talk about enoughIf you’ve ever felt ruled by food, held hostage by your thoughts, or burdened by invisible expectations—this one’s for you.This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools across Australia, offering everything from fully customised designs to world-first online pool packages for standard blocks.Highlights include:Visit bluehaven.com.au to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.

She’s sold millions of books, shared the stage with Oprah, and helped people around the world break cycles of shame, anxiety, and fear. But Gabby Bernstein’s story is far more than just manifesting dream lives—it’s about choosing again and again to live with purpose.In this episode of Beautiful Inside, Gabby reveals her four-step method for rewiring your beliefs, the real reason manifesting isn’t about doing more, and how shame and protection mechanisms block our ability to truly receive. She also shares the turning point of getting sober at 25, and how choosing inner peace became the foundation of everything that followed.We talk recovery, resilience, and the rituals that keep her grounded—from twice-daily non-sleep deep rest meditation to tuning in with divine direction. This conversation is a must-listen for anyone seeking more alignment, self-compassion and spiritual clarity.What You’ll Learn in This Episode:• The truth about manifesting—and why it’s not about doing more• Gabby’s four-step method for rewiring limiting beliefs• How shame blocks your intuition and power• Her personal story of recovery, transformation and healing• Simple ways to access your intuition and co-create your life• The exact routine she uses to stay aligned and attract with easeA special thank you to our season sponsor, Dermalogica.Use the code BEAUTICATE20 for 20% off at dermalogica.com.au (valid until 30 April).Want more?– Subscribe to the show on Spotify and leave a review– Follow Gabby Bernstein on Instagram and check out her latest book Self Help– Follow Sigourney Cantelo and Beauticate– Watch this episode on YouTube

In this deeply moving and wide-ranging episode, Sigourney visits the LA home of actor Lindsay Price that she shares with husband Curtis Stone and their two boys, for a conversation that traverses generational trauma, Hollywood highs, inner work, and what truly matters. Lindsay, best known for roles in 90210 and Lipstick Jungle, opens up about her extraordinary family history, her journey through fame, motherhood, and how she cultivated deep resilience and inner strength through it all.Lindsay opens up about parenting with Curtis,  therapy, spirituality, and finding real love — both with her husband and within herself.She also shares the untold story of her Korean mother, who was abandoned at five and carried her baby brother on her back to survive—an experience that would shape Lindsay’s identity, values, and the way she parents her own sons today. The conversation dives into intergenerational trauma, boundary setting, the evolving landscape of representation in Hollywood, and how Lindsay redefined beauty and success on her own terms.In this episode, Lindsay shares:Her mother’s harrowing story of survival during the Korean War, and how she was adopted by Lindsay’s paternal grandfather (the founder of World Vision)What it was like to grow up mixed race in LA, and the racism she experienced in early Hollywood rolesThe pivotal moment Aaron Spelling invited her onstage and made her a series regular on 90210Why she nearly gave up acting right before landing the lead in Lipstick Jungle (and what changed)The highs and challenges of fame, beauty standards, and being a leading ladyHow she met chef Curtis Stone and knew he was The OneThe surprising secret behind her lashes (and other Sacred Six beauty essentials)Her thoughts on Botox, beauty pressures in Hollywood, and building collagen naturallyHow she balances career and family, and the parenting tools she uses to support emotional wellbeingWhy therapy, spiritual connection, and female friendships are her non-negotiablesSacred Six:Spiritual practice (prayer, meditation, nature walks)U Beauty Super HydratorInfrared saunaDaily bathsLashify underlash segmentsCastor oil (for hair growth, lashes, brows, digestion & melasma)A special thank you to Dermalogica, our season sponsor. Use BEAUTICATE20 for 20% off at dermalogica.com.au(Valid 3 Feb – 30 April).Subscribe to the show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topicsFollow Lindsay on InstagramFollow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

What if the way you experience stress, anxiety, and even chronic pain isn’t just in your head—but rooted in your nervous system? Jessica Maguire, a physiotherapist, TEDx speaker, and founder of Nervous System School, has dedicated her career to helping people understand how past experiences shape the body’s ability to regulate itself—and, more importantly, how we can retrain it to feel safe.I first discovered Jessica’s work on Instagram during my own deep dive into nervous system regulation. Her insights resonated immediately—she has a way of explaining complex science in a way that’s not only accessible but genuinely transformative. After signing up for her Vagus Nerve masterclass, I knew I had to learn more. So, while in Byron Bay, I sat down with Jessica in the tranquil garden of Three Meadows to talk about the mind-body connection, trauma, and the science of healing.Jessica’s journey is as personal as it is professional. After tragically losing two brothers, she experienced firsthand how trauma imprints on the body, manifesting as anxiety, burnout, and physical symptoms like chronic pain and gut issues. This led her to study the nervous system at a deeper level, eventually creating the Vagus Nerve Program and the Nervous System Certification Course, which have now helped over 20,000 people worldwide.In this episode, we explore how the nervous system affects our emotions, why so many of us feel stuck in fight-or-flight, and what practical steps we can take to move from survival mode to a state of calm and balance.What we cover:– How trauma reshapes the nervous system—and how to retrain it– The three nervous system states and how to shift between them– The connection between stress, gut health, and chronic pain– The role of the vagus nerve in emotional resilience– Simple techniques to self-regulate and feel at home in your bodyThis conversation is a must-listen for anyone who struggles with stress, anxiety, or emotional overwhelm. If you’ve ever felt like you’re constantly on edge, Jessica’s insights could be the key to understanding—and finally shifting—your body’s response to stress.A special thank you to Dermalogica, our season sponsor for Season 4. To experience their products for yourself, use the code BEAUTICATE20 to receive 20% off Dermalogica.com.au from 3 Feb - 30 April.Subscribe to Beautiful Inside by Beauticate ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topicsFollow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.