349: ADHD in Kids Explained + How The SPECT Brain Scan Guides Care | Dr. Steven Storage

In this episode, I’m joined by Dr. Storage, a board-certified psychiatrist specializing in both adult and child/adolescent psychiatry. We explore how SPECT brain scans can reveal hidden strengths and weaknesses, the different subtypes of ADHD and their unique treatment approaches, and why nutrition, sleep, and movement are so essential for supporting children’s mental health. Dr. Storage also offers his perspective on when medication may be the right choice, how metabolic and mental health are connected, and the simple lifestyle strategies families can start using today to support brain health.→Leave Us A Voice Message!Topics Discussed: → How do SPECT scans help with ADHD?→ What are the types of ADHD?→ How does nutrition support brain health?→ When is ADHD medication needed?→ How are metabolic and mental health linked?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly → Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.→ Manukora | Head to manukora.com/kelly  to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.Timestamps: → 00:00:00 - Introduction→ 00:02:21 - Path to Functional Medicine→ 00:04:34 - SPECT Scan Overview→ 00:08:58 - Improving Your Brain Scan→ 00:12:37 - Understanding Strengths & Weaknesses→ 00:14:09 - ADHD Superpower→ 00:18:40 - ADHD & IQ→ 00:21:09 - Treating Different Types of ADHD→ 00:26:07 - Deciding When to Medicate→ 00:29:54 - Adderall→ 00:32:12 - Nutrition & Brain Health→ 00:33:44 - Lifestyle Interventions→ 00:38:10 - Lunchbox Ideas & Children’s Nutrition→ 00:40:09 - Exercise Recommendations→ 00:43:06 - Children’s Sleep Routine→ 00:47:12 - Supplementation→ 00:50:17 - Caffeine & ADHD→ 00:54:23 - Improving Brain Health→ 00:56:37 - Mental Health & Metabolic Health→ 00:58:01 - Spiritual Health→ 00:58:53 - Types of Depression→ 01:00:46 - Misdiagnosing Bipolar Disorder→ 01:02:10 - Processing Trauma & Neuroplasticity→ 01:06:41 - The Future of Psychiatry & Mental HealthCheck Out Dr. Steven: → Website→ Instagram: @drstevenstorage ; @amen_clinics→ YouTubeCheck Out Kelly:→ Instagram→ Youtube→ Facebook

In this episode, I sit down with Dr. Joel Warsh, better known as Dr. Gator, a Los Angeles based board-certified pediatrician who blends integrative medicine with traditional care. Joel just released his new book Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity, and we cover the nuanced conversations so many parents are having today about vaccines, informed consent, and empowered decision making.We talk about how to separate data from fear, why trust between patients and doctors has eroded, and how parents can feel more confident when navigating medical decisions for their children. Joel shares his perspective on integrative pediatrics, holistic prevention, and how to reduce biases when it comes to health care choices.→ Leave Us A Voice Message!Topics Discussed:&nbsp;→ How can parents make informed vaccine decisions?→ What is integrative pediatrics and why does it matter?→ Are vaccines tested with proper placebos?→ How can families reduce risks and support detox after vaccines?→ What should parents look for in a pediatrician?Sponsored By:&nbsp;→ Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell→ Maui Nui | Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenision.com/kelly to grab yours.Timestamps:&nbsp;→ 00:00:00 - Introduction&nbsp;→ 00:01:31 - Importance of informed consent&nbsp;&nbsp;→ 00:04:21 - Eroding patient trust&nbsp;→ 00:07:29 - Covid vaccine risks &amp; benefits&nbsp;→ 00:11:54 - Covid studies&nbsp;→ 00:14:02 - History of vaccines&nbsp;→ 00:17:31 - Placebo testing&nbsp;→ 00:20:49 - Rise in vaccines&nbsp;→ 00:24:25 - Removing biases&nbsp;&nbsp;→ 00:29:56 - Hepatitis B vaccine&nbsp;→ 00:33:12 - “Anti” vs “Pro” vax&nbsp;→ 00:35:17 - Aluminum data &amp; studies&nbsp;→ 00:41:58 - Different types of vaccines&nbsp;→ 00:44:43 - Heavy metals &amp; lead→ 00:50:06 - Vaccine prep &amp; detox&nbsp;→ 00:54:56 - Tracking vaccine injury&nbsp;→ 00:59:44 - There’s no solid answer&nbsp;→ 01:03:04 - Finding a pediatrician&nbsp;→ 01:06:41 - Healthcare is collaborative&nbsp;Further Listening:&nbsp;→ Parenting at Your Child’s Pace: Dr. Joel “Gator” Warsh’s Empowering Advice for ParentsCheck Out Dr. Joel:→ Website→ Instagram: @drjoelgator→ Book: <a...

Today I’m joined by Dr. Latt Mansor, a leading voice in human metabolism and performance. With a PhD from Oxford and years of research on type 2 diabetes, cardiovascular health, and performance in extreme environments, Latt has a unique perspective on how our bodies work and how to help them thrive.&nbsp;We get into the fundamentals of metabolic health, the latest research on ketones, and how his studies with the Department of Defense are shaping the future of performance science. He breaks down what everyday health optimization really looks like, from fueling strategies to improving insulin sensitivity, and explains why metabolism exists on a spectrum.→ Leave Us A Voice Message!Topics Discussed:→ What is metabolic health and how can you improve it?→ How do ketones support energy and performance?→ What are the signs of insulin resistance?→ Can ketones help with inflammation and recovery?→ How do you fuel for muscle gain and fat loss?Sponsored By:&nbsp;→ Ketone-IQ | Go to https://hvmn.com/KELLY and use discount code "BEWELL" for 30% off your subscription order + a free gift with a second order.→ Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyTimestamps:&nbsp;→ 00:00:00 - Introduction&nbsp;→ 00:01:21 - Dr. Latt’s background&nbsp;→ 00:05:40 - Improving your metabolism&nbsp;→ 00:10:14 - Ketones &amp; fat&nbsp;→ 00:14:54 - Cardiovascular health&nbsp;→ 00:17:51 - Energy deficiency&nbsp;→ 00:20:07 - Checking for insulin resistance&nbsp;→ 00:23:31 - Consistent lifestyle change&nbsp;→ 00:27:23 - Carbs &amp; ketones&nbsp;→ 00:32:34 - Fueling for body recomposition&nbsp;→ 00:36:21 - Muscle vs fat &amp; the scale&nbsp;→ 00:39:19 - Muscle gains&nbsp;→ 00:46:36 - Ketone-IQ Dosing&nbsp;→ 00:52:19 - Infant neurodevelopment&nbsp;→ 00:55:36 - Ketones &amp; inflammation&nbsp;→ 00:57:44 - Metabolism is a spectrum&nbsp;→ 00:59:05 - What’s next for Ketone-IQ?&nbsp;Further Listening:&nbsp;→ The Truth About Ketones: Benefits, Use Cases &amp; Impact on Brain Health | Dr. Latt MansorStudies:&nbsp;→ Exploring the role of ketone bodies in the diagnosis and treatment of psychiatric disorders→ ResearchCheck Out Dr. Latt:&nbsp;→ Instagram: @lattmansor→ Website→ <a...

Lindsay Dahl is a powerhouse activist, mom, and social impact leader who’s spent her career getting toxic chemicals out of our homes and off store shelves. In this episode, Lindsay breaks down exactly where harmful toxins are hiding, what laws have changed because of advocacy, and how you can make cleaner choices without breaking the bank. We talk about greenwashing, hormone disruptors like BPA and phthalates, and what to prioritize when trying to reduce your toxic load. Whether you’re a parent, policymaker, or just someone trying to make better decisions at the store, Lindsay’s insights from decades of work in advocacy and brands like Beautycounter and Ritual will empower you to take action.→ Leave Us A Voice Message!Topics Discussed:→ What toxic chemicals are hiding in your home?→ How can you lower your toxic load affordably?→ Which products are the worst for hormone disruption?→ How do you make your home safer for kids and babies?Sponsored By:&nbsp;→ Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps:&nbsp;→ 00:00:00 - Introduction&nbsp;→ 00:01:49 - Environmental health basics→ 00:04:07 - Toxins in your home→ 00:06:24 - Chemical history 101→ 00:09:39 - Key policy wins→ 00:11:47 - Clean brand advice→ 00:17:30 - Detox your home→ 00:21:59 - Call your rep→ 00:24:18 - Greenwashing + BPAs→ 00:29:41 - Budget-friendly swaps→ 00:32:02 - Lower your toxic load→ 00:35:04 - Should you test?→ 00:37:28 - Lead laws + future→ 00:40:02 - 3rd party labels→ 00:43:01 - Health effects→ 00:47:01 - Baby + toddler safety→ 00:50:01 - Clean your floors→ 00:52:36 - Water + air filters→ 00:55:39 - How to get involvedShow Links:→ SaferStates.orgCheck Out Lindsay:&nbsp;→ Website: https://lindsaydahl.com/&nbsp;→ Instagram: @lindsay_dahl→ Book: Cleaning HouseCheck Out Kelly:→ Instagram→ Youtube→ Facebook

In today’s episode, I’m joined by Adam Kadela, co-founder of DexaFit and DexaFit Dx. A former athlete and trader turned health tech entrepreneur, Adam set out to make advanced diagnostic testing, like DEXA scans and VO2 max, accessible outside of elite labs and into everyday wellness routines.We talk about the evolution of DexaFit from local clinics to a global platform trusted by athletes and doctors. He explains why tracking the right metrics matters, how often to test, the truth about body recomposition, the best ways to lower visceral fat, and what most people get wrong about wearables and weight loss.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:&nbsp;→ What does a DEXA scan reveal about your health?→ How often should you get a body composition test?→ Why is visceral fat more dangerous than body fat?→ Can blue light exposure affect weight gain?→ How does VO2 max relate to longevity?Sponsored By: → AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell→ Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com→ Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyTimestamps:&nbsp;→ 00:00:00 - Introduction&nbsp;→ 00:03:01 - Adam’s background&nbsp;→ 00:07:09 - DEXA &amp; D1 athletes&nbsp;→ 00:11:53 - Breaking down a DEXA scan→ 00:15:12 - Women’s bone health&nbsp;→ 00:22:41 - DEXA’s data &amp; frequency&nbsp;→ 00:26:31 - Body recomp tips&nbsp;→ 00:32:07 - Body fat &amp; body composition&nbsp;&nbsp;→ 00:35:43 - Aging &amp; muscle loss&nbsp;&nbsp;→ 00:37:45 - Understanding DEXA scan results&nbsp;→ 00:42:14 - Lowering visceral fat&nbsp;→ 00:48:27 - Blue light, weight gain, &amp; intermittent fasting&nbsp;&nbsp;→ 00:52:13 - VO2 max &amp; resting metabolic rate&nbsp;→ 00:56:47 - Gym testing (IN BODY)→ 00:59:26 - Lean mass &amp; watching the scale&nbsp;→ 01:05:11 - Wearable recommendations&nbsp;&nbsp;Check Out DexaFit:→ Get 25% off with code BEWELL25 at https://www.dexafit.com/redeem-code→ InstagramCheck Out Kelly:→ Instagram→ Youtube→ Facebook

In this solo episode, I'm answering your most pressing wellness questions, from navigating iron deficiency and late-night cravings to my honest thoughts on amino acids, creatine, and transitioning off a prenatal vitamin. I share the exact products I use and love, including my new micronized creatine, fermented amino acids, and what I pack when traveling to stay on track.You’ll also hear my go-to protein-rich breakfasts, why muscle is your metabolic currency, and how to finally ditch the scale in favor of data that actually moves the needle.&nbsp;→ Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:&nbsp;→ What is the best clean creatine for women?→ How do amino acids support muscle growth?→ Why am I iron deficient even with supplements?→ How much protein should women eat for fat loss?→ What helps with late-night cravings while breastfeeding?Sponsored By:&nbsp;→ Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. Find your favorite LMNT flavor, or share with a friend.→ Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.&nbsp;→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps:&nbsp;→ 00:00:00 - Introduction&nbsp;→ 00:00:50 - Kelly’s supplement routine&nbsp;→ 00:15:51 - Liver pills &amp; increasing iron&nbsp;→ 00:24:32 - Increasing iron without supplements&nbsp;→ 00:29:24 - What blocks iron absorption&nbsp;→ 00:33:07 - All things creatine&nbsp;→ 00:42:37 - Incorporating amino acids&nbsp;&nbsp;→ 00:51:48 - Transitioning off prenatal vitamins&nbsp;→ 00:59:01 - Protein &amp; muscle mass&nbsp;→ 01:04:41 - Breastfeeding and cravings&nbsp;Further Listening:&nbsp;→ Unlocking Longevity: The Power of C15 | Dr. Stephanie Venn- Watson→ Supporting Your Immune System Through Gut Health with Tina Anderson &amp; Kiran Krishnan (Part 1)&nbsp;Show Links:→ Kelly’s Creatine&nbsp;→ <a href="https://bewellbykelly.com/products/supplement-guide" rel="noopener noreferrer"...

In this episode, I’m joined by Dr. Craig D. Clayton, a functional and biomimetic dentist who’s changing the way we think about oral health. With a background rooted in biological dentistry and a strong focus on root-cause care, Dr. Clayton walks us through cavity prevention, airway health, and why some dental practices may be making things worse instead of better. We also get into how diet, mouth breathing, and even pregnancy affect your teeth and gums in ways most of us never hear about.→ Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:→ What is biomimetic dentistry and how does it work?→ How do cavities really form?→ Can mouth breathing cause dental issues?→ How does diet affect oral health?Sponsored By:→ Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.→ Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.&nbsp;→ OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:→ 00:00:00 - Introduction→ 00:01:57 - Functional and biomimetic dentistry→ 00:05:39 - The death cycle and root-cause care→ 00:10:19 - Cavity treatment and prevention→ 00:14:49 - Diet and oral health→ 00:16:21 - Favorite product picks→ 00:17:31 - The science behind cavities→ 00:19:42 - Types of dental fillings→ 00:21:58 - Kelly’s dental story→ 00:26:06 - Deep grooves and sealants→ 00:32:41 - Kids’ dental health and airway issues→ 00:39:35 - How mouthbreathing affects teeth→ 00:45:18 - Daily habits for oral health→ 00:51:11 - Alternatives to toothpaste→ 00:52:16 - Smarter dentist visits→ 00:55:03 - Electrolytes, coffee, and oral health→ 00:59:28 - Cavities during pregnancy→ 01:03:13 - Dr. Craig’s practice and approachShow Links:&nbsp;→ Elementa Silver use code RESTORATION15 for 15% off.Check Out Dr. Craig:→ Instagram→ The Real Cause of Cavities (freebie)&nbsp;→ The Free Products Guide (freebie)&nbsp;→ Dentistry Disrupted Podcast→ The Ultimate Guide on How To Cure Cavities (digital product)→ The...

In this episode, I’m joined by doula, certified nutrition consultant, and author Carson Meyer for a heartfelt conversation about pregnancy, birth, and postpartum. Carson has supported over 100 births, and she brings so much wisdom to topics like what to expect each trimester, how to build your birth team, and the growing interest in home birth and natural labor support.We talk about prenatal bonding, reducing induction and C-section rates, the power of movement and waterbirth, and how to set birth intentions instead of rigid plans. Carson also shares insight into spiritual preparation for motherhood, facing birth fears, and creating a supportive postpartum plan.&nbsp;Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/TOPICS DISCUSSED:&nbsp;→ What does a doula do during pregnancy and birth?→ How can movement and water support natural labor?→ What are the benefits of home birth vs. hospital birth?→ How do you reduce the chance of induction or C-section?→ What’s the difference between a birth plan and birth intentions?Sponsored By:&nbsp;→ Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil.→ OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:&nbsp;→ 00:00:00 - Introduction&nbsp;→ 00:02:44 - What drew Carson to doula work?→ 00:05:17 - Doula training&nbsp;→ 00:06:39 - Building a doula business&nbsp;→ 00:08:56 - Doulas, Midwives, &amp; your OBGYN→ 00:13:45 - Rise in home births &amp; writing journey&nbsp;→ 00:17:53 - Demystifying birth &amp; pregnancy&nbsp;→ 00:21:10 - Witnessing over 100 births&nbsp;→ 00:22:43 - Prioritizing maternal well-being→ 00:25:15 - Exploring your fears around birth→ 00:29:34 - Surrendering to the raw intensity of birth→ 00:32:04 - Essential info for every trimester→ 00:36:11 - The spiritual side of parenthood&nbsp;&nbsp;→ 00:37:06 - Prenatal bonding &amp; attachment&nbsp;→ 00:41:38 - Birth intentions vs a birth plan&nbsp;→ 00:45:59 - C-section rates&nbsp;→ 00:48:25 - Knowing when baby is ready to arrive→ 00:51:13 - Water birth, movement, &amp; reducing induction rates→ 00:53:12 - Understanding waterbirth &amp; home birth&nbsp;→ 00:56:04 - Four pillars of postpartum&nbsp;→ 01:00:18 - Kelly’s postpartum experience&nbsp;Check Out Carson:→ Instagram→ Website&nbsp;→ Skincare Line→ Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood (book)Check Out Kelly:→ <a...

I sit down with Joe Hudson, the executive coach behind some of Silicon Valley’s most successful leaders, to explore the hidden emotions driving anxiety, disconnection, and high performance. Joe shares how repressing feelings like fear and anger block our joy—and how embracing them can lead to true transformation.We talk about parenting with emotional awareness, the power of letting kids cry, and why Joe doesn’t believe in traditional self-improvement. I also share a breakthrough realization about my marriage and reflect on the deep inner work that’s transformed the way I show up in my relationships and everyday life.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/TOPICS DISCUSSED:→ What does it mean to parent with emotional awareness?→ How can repressed emotions affect our relationships?→ Why doesn’t Joe Hudson believe in self improvement?→ How can embracing discomfort lead to personal transformation?→ What breakthrough did Kelly have about her marriage?SPONSORED BY:&nbsp;→ Be Well By Kelly Protein Powder &amp; Essentials |. Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly→ Jesse &amp; Ben's | Right now, you can visit jesseandbens.com/bewell for their limited buy one get one free sale!&nbsp;Timestamps:&nbsp;→ 00:00:00 - Introduction&nbsp;→ 00:02:46 - Being a girl dad&nbsp;→ 00:06:20 - Parenting and relationship style&nbsp;&nbsp;&nbsp;→ 00:09:16 - Age appropriate parenting&nbsp;→ 00:12:37 - Repressed emotions showing up in adulthood→ 00:19:09 - Emotional disconnection in adults→ 00:21:30 - Fear, anger, and binary thinking&nbsp;→ 00:27:01 - Let your child cry&nbsp;→ 00:31:32 - Compartmentalizing your emotions→ 00:40:35 - Fear over connection&nbsp;→ 00:44:19 - Anxiety is repressed excitement&nbsp;→ 00:47:30 - The psychology behind dimming our own joy→ 00:54:14 - Feeling your emotions to get rid of them&nbsp;→ 00:58:21 - “I don’t believe in self improvement”→ 01:01:56 - Kelly’s breakthrough&nbsp;→ 01:08:15 - Kelly’s childhood and bravery&nbsp;→ 01:14:53 - How Joe connects with his daughters&nbsp;CHECK OUT JOE:&nbsp;→ Learn more + complimentary transformation guide→ Art of Accomplishment Podcast (Spotify / YouTube)&nbsp;→ X (Twitter)CHECK OUT KELLY:→ <a href="https://www.instagram.com/bewellbykelly/?hl=en" rel="noopener noreferrer"...

In this episode, I’m joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the Almost 30 podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease.We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mindset work. Whether you're moving through heartbreak, shifting careers, or just craving deeper alignment, this conversation is full of tools to support you.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Sponsored By:Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell.&nbsp;Timestamps:&nbsp;00:00:00 - Introduction&nbsp;00:03:16 - Honesty &amp; vulnerability00:05:04 - Tuning into self vs. outside noise00:07:34 - Health trends &amp; diet dangers00:11:48 - Intuition &amp; trusting your gut00:14:11 - Internal Family Systems (IFS)00:19:06 - Understanding behavior patterns00:20:42 - Workout mindset shifts00:22:39 - Recognizing alignment00:26:19 - Relationship connection tips00:32:21 - Defining real happiness00:35:27 - Finding balance00:37:29 - Divorce &amp; emotional impact00:43:20 - Friendship evolution00:45:08 - Growth through singlehood00:51:52 - Career advice for women00:56:30 - Alter ego visualization00:57:36 - Fear &amp; scarcity mindset01:01:01 - False Evidence Appearing Real01:04:12 - Letting go of control01:05:31 - Bounceback resilience01:07:18 - Daily alignment rituals01:09:54 - Digital detox benefits01:14:10 - Food &amp; movement habits01:19:20 - Nutrition, cardio &amp; peptidesCheck Out Krista &amp; Lindsey:&nbsp;Krista Williams’s InstagramLindsey Simcik’s InstagramAlmost 30 Podcast&nbsp;Almost 30 (Book)Check Out Kelly:&nbsp;InstagramYouTube<a href="https://www.facebook.com/bewellbykelly?utm_source=hoobe&amp;utm_medium=social"...