This episode we talk best practice when training and setting yourself up for the best outcome when starting to run.


Run with us.

Talking training 

Quick short interval session to complete 5 x 20s & 5 x 30s


Short Intervals 20s & 30s

Short intervals session with interval durations of 20 to 40 seconds and 1:1 or 1:2 effort to recovery ratios


Intervals 20s x5, 30s x4, 40s x3

Join us for a 30 minute Fartlek session with a random interval pattern to keep you guessing and challenging your body throughout 


30 Minute random Fartlek session ranging between 20s & 90s intervals 

Talking methods of progressing training and improving running ability 


Talking progressions

Short Intervals 

Join us for a 30 minute Fartlek session led by Charlie giving instructions throughout for recovery and intensity. Effort periods of 30 & 60 seconds


30 Minute Fartlek 

20 minute interval pyramid. 3 x 20s, 3 x 30s, 3 x 45s, 3 x 1 min


20 minute interval ascending pyramid

This session is a gentle introduction to interval sessions designed for beginners prior to taking part in a full interval session.


Beginners introduction to intervals

This episode takes you through the body giving guidance and cues on good running form. This session is ideal for both novice and seasoned runners to listen to during a run and adjust running form.


Introduction to running form

Fitness

Gesundheit und Fitness

Running sessions suitable for all abilities.

Wherever you are on your running journey there’s something for you here!

Sessions designed to follow along and help improve speed, ability and running confidence.