Episode #38 Eric Lutz

Discover the game-changing assessment technique that's transforming how coaches understand movement dysfunction.In this week's BLD Education recap, we dive deep into the incredible ribcage assessment discussion from our coaching group that could completely revolutionize your programming approach. Learn why your client's infrasternal angle (the simple chest measurement you can see instantly) predicts their squat, press, and movement compensations with startling accuracy.🎯 What You'll Learn: • The 90-degree rule that reveals inspiratory vs. expiratory bias patterns • Why tier-1 wide ribcage compensations look identical to tier-2 narrow ribcage issues • Research-backed evidence from Journal of Physical Therapy Science & Sports Biomechanics • Constraints-based exercise selection that makes corrections automatic • How to explain complex breathing mechanics to clients in simple terms • Injury prevention strategies based on ribcage type prediction💡 Key Takeaways: • Unilateral dumbbell bench press with reach for wide ribcage clients • Overhead variations for narrow ribcage expansion • Why your "ankle mobility" client might actually have a ribcage problem • How to integrate corrective work into strength training (no extra time needed!)Perfect for: Personal trainers, strength coaches, movement specialists, and fitness professionals who want to understand the WHY behind client movement patterns.Based on real insights from our BLD coaching community - where evidence meets experience on the gym floor.New episodes every week bringing you the latest from our coaching discussions. Not part of our group yet? You're missing these game-changing conversations.

In the first of many joint episodes, I sat down with Declan Judge (Pendulum Physio) from the happy healthy humans podcast. In this episode we discuss  -Our 5 least favourite types of clients -The stresses and pressure of running a business during covid -Recreational drug use in Hospitality

Luca is a personal trainer & body composition expert with a degree in Kinesiology from York University. In more recent times Luca has gone on to open up his own gym, providing bespoke one on one tailored training. In this episode we discuss the following: -Cost/choosing the equipment for his facility -How he built his gym from the ground up -Marketing & promoting the gym -His own training career (workout routines/nutrition)

Aidan Mackey Health is a brand that is born out of a truly client centred approach to getting lifetime results, the business had its genesis in these values. He created a name for himself providing consistent results for athletes and the general population alike. Aiden have special interests in CrossFit performance nutrition, Olympic Weightlifting nutrition and Muscle Mass & Strength Gain. Qualification wise he has a First Class Honours Degree in Strength & Conditioning as well as the world's most sought after evidence based qualification in nutrition from Mac Nutrition Uni. Aidan Mackey Health uses the BioPsychoSocial model of health to take your life story into deep consideration when developing your plan.  You don't get dealt with, you get taken care of. In this episode we discuss: -Key aspects to changing and maintain changes in body composition.  -The satiety vs glycemic index for gauging hunger/satiety -Peoples misunderstanding of food intolerance tests.

Jack Clarke is a Private Sector Performance Coach and Strength & Conditioning Consultant. He is currently working with athletes at World Championship, European Championship and British Championship level, and also with International/County athletes from a multitude of sports including Motocross, GAA, Soccer, Road Racing, Rugby, Mountain Biking and Sidecarcross. He also helps everyday people become more athletic! Jack holds an Honours Degree in Strength and Conditioning and a Masters Degree in Coaching Science.

Jordan is a sales expert who coaches people through sales and objection strategies and closing. Since his last appearance on this podcast he has grown a huge social media following.  In this episode we discuss the following topics: -The common mistakes people make in sales -Strategies for handing objections -How to build your instagram: -Designing the bio -How to gain followers rapidly -Selling through Instagram stories. -How to sell in you DM's

Eric is an entrepreneur and brand strategist who, like so many others, has had to find creative ways to pivot and persevere during the pandemic. His personal pivot to health and fitness resulted in losing over 75 pounds and completely transforming his life.

Brianna is a 22 year old aspiring strength and conditioning coach from Belfast with a passion for human movement. She is a Sport and Exercise graduate currently studying a MSc in strength and conditioning whilst working as a Biomechanics Research Assistant at the Sports Surgery Clinic in Dublin, Ireland. In this episode we discuss: -Her role in Santry at the Sports Surgery Clinic. -Her current studies in MSc. at Ulster University -Being a female S&C coach in a male dominated field -UKSCA accreditation  -Social Media

Dave has attained a BSc in Health & Performance Science, a MSc Coaching Science & his CSCS. Dave is currently head of swimming performance in Terenure College and is also the S&C coach for Terenure swimming club. In this podcast we discuss the following: -Strength Training (The difficulties of progressively overloading in zoom call sessions, weekly layout, set/reps ranges)  -Conditioning (Returning to pool, distances and times prescribed) -Covid Regulations for swimming and how it affects coaching -Dave's inability to wear a shirt on instagram

Neil has his MSc in coaching science & BSc in strength and conditioning, as well as his CSCS. He has vast experience in the field of S&C including high level international and provincial set ups! In this episode we discuss returning to play for rugby, we touch on the following topics: -The importance of communication -Conditioning (Slow Aerobic Capacity work, Tempo, Small Sided Games) -Speed & Agility (Logical Progressions) -Prepping for contact (crawling, wrestling, technique of tackling) -Negating injury risk