Badminton: Fitness and Training - for iPad/Mac/PC podcast

Transcript -- Resistance Training

6.5.2011

Badminton: Fitness and Training - for iPad/Mac/PC

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Transcript -- A look at the various types of weights exercises used to develop the specific muscles needed in badminton.

Weitere Episoden von „Badminton: Fitness and Training - for iPad/Mac/PC“

Fitness Demands of Badminton
6.5.2011
2:56
What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.
Transcript -- Fitness Demands of Badminton
6.5.2011
Transcript -- What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.
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Resistance Training
6.5.2011
5:51
A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
Transcript -- Resistance Training
6.5.2011
Transcript -- A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
Plyometrics
6.5.2011
3:27
How can plyometric training enhance players’ speed and agility on court.
Transcript -- Plyometrics
6.5.2011
Transcript -- How can plyometric training enhance players’ speed and agility on court.
MDSA
6.5.2011
3:04
Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.
Transcript -- MDSA
6.5.2011
Transcript -- Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.

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