165. This is why you keep falling back into old patterns (even when you know better) ❤️

Do you ever feel like there’s always something else you should be doing? 🥵 One more email to answer. Something around the house. Work. Admin. Something you need to fix, figure out or work on.So you tell yourself you’ll relax when it’s done. You’ll do something fun once you’ve caught up. You’ll make more time for yourself when things calm down...Except… when are you actually caught up? 😅In this episode, we look at why it can be so hard to put the to-do list down, where that constant need to be responsible comes from and what happens when you stop waiting for everything to be finished before you allow yourself to actually live your life.And yes, apparently “having more fun” can become another thing on the to-do list too. 🥴Follow me on Instagram where I share more about my new life in New Zealand, personal growth, intuition and how to navigate that messy in-between phase ❤️https://www.instagram.com/danielapreviti_Book your IFS Somatic healing session here 🦋Heal what’s underneath old fears and patterns, so you can feel more confident in yourself, your choices and the steps you want to take.https://www.danielapreviti.com/somatichealingBook your Astrology Reading here ✨When you’re too close to your own life to see what’s really going on, an astrology reading gives you a fresh perspective on what you need and where to focus next.https://www.danielapreviti.com/astrology-readingHave you outgrown parts of your life, but the life you want hasn’t quite come together yet? ❤️Book a free match call and let’s talk about where you are now, where you want to go and how my 4-month coaching programme can support you in getting there.https://www.danielapreviti.com/coaching

Have you ever noticed how easy it is to find something to fix, heal or worry about… while the moments when life feels light can feel surprisingly... unfamiliar? 😅 We spend so much time healing trauma, get out of survival mode, break old patterns and deal with the hard stuff. But what happens when nothing is on fire? And why can the light sometimes feel a little… boring?In this episode, I talk about our relationship with the darkness and the light, and what came up in a recent IFS coaching session around why we sometimes hold onto heaviness. We’ll also look at what the light can look like when you’re so used to the dark. ☀️Follow me on Instagram where I share more about my life in New Zealand, personal growth, intuition and how to navigate that messy in-between phase ❤️https://www.instagram.com/danielapreviti_Book your IFS Somatic healing session here 🦋Heal what’s underneath old fears and patterns, so you can feel more confident in yourself, your choices and the steps you want to take.https://www.danielapreviti.com/somatichealingBook your Astrology Reading here ✨When you’re too close to your own life to see what’s really going on, an astrology reading gives you a fresh perspective on what you need and where to focus next.https://www.danielapreviti.com/astrology-readingHave you outgrown parts of your life, but the life you want hasn’t quite come together yet? ❤️Book a free match call and let’s talk about where you are now, where you want to go and how my 4-month coaching programme can support you in getting there.https://www.danielapreviti.com/coaching

Do you ever feel like you’ve been stuck in the same in-between phase forever? 🥴 Even when something DOES work out, it can be surprisingly difficult to fully enjoy it.In this episode, I talk about a side of healing and moving forward that we don’t always think about. 👀Why we can get so used to focusing on what’s still missing or needs fixing, and how this can keep you feeling stuck even when more is changing than you realise.If you’ve been wondering when things will finally start moving again, this episode will give you a different way of looking at where you are right now. ☀️Follow me on Instagram where I share more about my life in New Zealand, personal growth, intuition and how to navigate that messy in-between phase ❤️https://www.instagram.com/danielapreviti_Book your IFS Somatic healing session here 🦋Heal what’s underneath old fears and patterns, so you can feel more confident in yourself, your choices and the steps you want to take.https://www.danielapreviti.com/somatichealingBook your Astrology Reading here ✨When you’re too close to your own life to see what’s really going on, an astrology reading gives you a fresh perspective on what you need and where to focus next.https://www.danielapreviti.com/astrology-readingHave you outgrown parts of your life, but the life you want hasn’t quite come together yet? ❤️Book a free match call and let’s talk about where you are now, where you want to go and how my 4-month coaching programme can support you in getting there.https://www.danielapreviti.com/coaching

You know you can’t control everything. You know overthinking it for another 3 hours probably isn’t going to help either. And yet… letting go can feel almost impossible when you really need something to change. 🥵In this episode, I take you inside a recent coaching session with a client who was feeling very anxious about the lack of results in her business. What looked like a need for more control on the surface turned out to have a much deeper emotional root. 👀We talk about what can really be underneath our need for control, why “just trust and surrender” isn’t always very helpful, and how to make trust, surrender and taking action actually practical, without becoming passive and just "hoping for the best". 😅Follow me on Instagram where I share more about my life in New Zealand, personal growth, intuition and how to navigate that messy in-between phase ❤️https://www.instagram.com/danielapreviti_Book your IFS Somatic healing session here 🦋Heal what’s underneath old fears and patterns, so you can feel more confident in yourself, your choices and the steps you want to take.https://www.danielapreviti.com/somatichealingBook your Astrology Reading here ✨When you’re too close to your own life to see what’s really going on, an astrology reading gives you a fresh perspective on what you need and where to focus next.https://www.danielapreviti.com/astrology-readingHave you outgrown parts of your life, but the life you want hasn’t quite come together yet? ❤️Book a free match call and let’s talk about where you are now, where you want to go and how my 4-month coaching programme can support you in getting there.https://www.danielapreviti.com/coaching

Have you ever wondered why you keep people-pleasing, overthinking or fixing things for other people… even when you KNOW better? 🤔Maybe you’re so used to thinking about what everyone else needs that you’ve lost touch with a pretty important question you need to ask yourself first.In this episode, I share a perspective on this that really resonated with me, and why there’s often a lot more going on underneath these patterns than we realise.I also share what doing this inner work has changed in my own life, and what can be on the other side of that weird in-between phase. 💫Follow me on Instagram where I share more about my life in New Zealand, personal growth, intuition and how to navigate that messy in-between phase ❤️https://www.instagram.com/danielapreviti_Book your IFS Somatic healing session here 🦋Heal what’s underneath old fears and patterns, so you can feel more confident in yourself, your choices and the steps you want to take.https://www.danielapreviti.com/somatichealingBook your Astrology Reading here ✨When you’re too close to your own life to see what’s really going on, an astrology reading gives you a fresh perspective on what you need and where to focus next.https://www.danielapreviti.com/astrology-readingHave you outgrown parts of your life, but the life you want hasn’t quite come together yet? ❤️Book a free match call and let’s talk about where you are now, where you want to go and how my 4-month coaching programme can support you in getting there.https://www.danielapreviti.com/coaching

Maybe you’ve reached a point where parts of your life just don’t feel quite right anymore, but you’re also not entirely sure what you want instead.Your work might not fit you like it used to, some relationships may be changing, or you simply feel like you’re ready for something different… you just don’t know what that looks like yet.Welcome to the "becoming phase" 🦋 😅In this episode, I’m sharing my own raw experience with this awkward in-between phase and what I’ve learned from going through different versions of it over the last 6 years. I’ll also share why those periods where it feels like nothing is moving might actually be some of the most important ones.If you’re somewhere between your old life and whatever comes next, this episode is for you. 💛Follow me on Instagram where I share more about my life in New Zealand, personal growth, intuition and how to navigate that messy in-between phase ❤️https://www.instagram.com/danielapreviti_Book your IFS Somatic healing session here 🦋Heal what’s underneath old fears and patterns, so you can feel more confident in yourself, your choices and the steps you want to take.https://www.danielapreviti.com/somatichealingBook your Astrology Reading here ✨When you’re too close to your own life to see what’s really going on, an astrology reading gives you a fresh perspective on what you need and where to focus next.https://www.danielapreviti.com/astrology-reading

Feeling overwhelmed, restless, irritated or stuck in your head? 🤪Sometimes your body is telling you it needs you to slow down, long before you consciously realise you’re stressed.In this episode, I’m sharing 5 easy and practical ways to help regulate your nervous system when everything suddenly feels like a lot.Simple things you can use in everyday life, even on a random Tuesday afternoon. ❤️Follow me on Instagram where I share more about my life in New Zealand, personal growth, intuition and how to navigate that messy in-between phase ❤️https://www.instagram.com/danielapreviti_Book your IFS Somatic healing session here 🦋Heal what’s underneath old fears and patterns, so you can feel more confident in yourself, your choices and the steps you want to take.https://www.danielapreviti.com/somatichealingBook your Astrology Reading here ✨When you’re too close to your own life to see what’s really going on, an astrology reading gives you a fresh perspective on what you need and where to focus next.https://www.danielapreviti.com/astrology-reading

Have you ever noticed how quickly not getting the job, someone rejecting you, clients not booking or struggling financially can change how you feel about yourself? 🥴You may know logically that your self-worth doesn’t depend on your income, your results or whether someone chooses you. But knowing that and actually feeling it are 2 different things.In this episode, we look at what might be behind your fear of failure or rejection, what you may unknowingly be asking other people, money or success to prove about you, and where those patterns can come from. If this sounds familiar, have a listen. ❤️Follow me on Instagram where I share more about my life in New Zealand, personal growth, intuition and how to navigate that messy in-between phase ❤️https://www.instagram.com/danielapreviti_Book your IFS Somatic healing session here 🦋Heal what’s underneath old fears and patterns, so you can feel more confident in yourself, your choices and the steps you want to take.https://www.danielapreviti.com/somatichealingBook your Astrology Reading here ✨When you’re too close to your own life to see what’s really going on, an astrology reading gives you a fresh perspective on what you need and where to focus next.https://www.danielapreviti.com/astrology-reading

Have you been feeling like you’re somewhere between your old life and your next chapter? 🥴 You know things are changing, but the next step still isn’t clear and you’ve found yourself thinking:“Okay… WTF do we do now?”This guided future self visualisation is for exactly that season of life. 🦋Together we’ll meet the version of you who’s already made it through this chapter, who can show you why you kept going and help you see your next step.This visualisation has helped me through some of my own in-between seasons. It gave me clarity, direction and support at times when I really needed it, and it helped me move through those chapters much faster than I would have on my own.I can’t wait for you to experience it too. 💛Follow me on Instagram where I share more about my life in New Zealand, personal growth, intuition and how to navigate that messy in-between phase ❤️https://www.instagram.com/danielapreviti_Book your IFS Somatic healing session here 🦋Heal what’s underneath old fears and patterns, so you can feel more confident in yourself, your choices and the steps you want to take.https://www.danielapreviti.com/somatichealingBook your Astrology Reading here ✨When you’re too close to your own life to see what’s really going on, an astrology reading gives you a fresh perspective on what you need and where to focus next.https://www.danielapreviti.com/astrology-reading

Have you been feeling like you’re somewhere between your old life and your next chapter? 🥴 You know things are changing, but the next step still isn’t clear and you’ve found yourself thinking:“Okay… WTF do we do now?”This guided future self visualisation is for exactly that season of life. 🦋Together we’ll meet the version of you who’s already made it through this chapter, who can show you why you kept going and help you see your next step.This visualisation has helped me through some of my own in-between seasons. It gave me clarity, direction and support at times when I really needed it, and it helped me move through those chapters much faster than I would have on my own.I can’t wait for you to experience it too. 💛Background music by ⁠Chris Collins⁠.Follow me on Instagram where I share more about my life in New Zealand, personal growth, intuition and how to navigate that messy in-between phase ❤️https://www.instagram.com/danielapreviti_Book your IFS Somatic healing session here 🦋Heal what’s underneath old fears and patterns, so you can feel more confident in yourself, your choices and the steps you want to take.https://www.danielapreviti.com/somatichealingBook your Astrology Reading here ✨When you’re too close to your own life to see what’s really going on, an astrology reading gives you a fresh perspective on what you need and where to focus next.https://www.danielapreviti.com/astrology-reading