“I ruin every relationship I care about.” - BPD

What is the Dark Triad, and how can you tell if you’re dealing with a narcissist, a psychopath, or someone high in Machiavellianism? In this episode, licensed therapist Kati Morton breaks down the core traits of dark triad personalities, the key differences between them, and the common myths surrounding manipulation and empathy. You'll learn the 6 telltale signs of interacting with someone who has dark traits, what the psychological "D-factor" really means, and whether people with these patterns can truly change. Timestamps 0:00 - Introduction to the Dark Triad 01:02 - Is the Dark Triad a Diagnosis or Framework? 02:13 - Trait Narcissism Explained 04:22 - What is Machiavellianism? Origins & 5 Core Traits 12:42 - Psychopathy vs. Antisocial Personality Disorder (ASPD) 19:15 - Key Differences: Impulse Control & Dark Triad Overlap 23:26 - 6 Signs You’re Interacting With a Dark Personality 35:09 - The "D-Factor": Are We All a Little Manipulative? 42:54 - Myth 1: Are Dark Personalities More Charming & Attractive? 46:53 - Myth 2: Do Psychopaths Make Great CEOs? 49:23 - Myth 3: Is Sadism Part of the Dark Triad? (The Dark Tetrad) 50:58 - Can Psychopaths Feel Empathy? Cognitive vs. Affective Empathy 54:54 - Nature vs. Nurture: Can Dark Traits Change Over Time? 1:01:10 - How to Protect Yourself & Set Boundaries MY BOOKS Why Do I Keep Doing This? Traumatized Are u ok? SOCIAL X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton Facebook https://www.facebook.com/katimorton1/ Instagram https://www.instagram.com/katimorton Substack https://substack.com/@katimorton1 Pinterest https://www.pinterest.com/katimorton1/ Patreon https://www.katimorton.com/kati-morton-patreon/ ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati (enjoy 10% off your first month) This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you. PARTNERSHIPS Nick Freeman | [email protected] Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Ask Kati Anything ep. 330 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt completely disconnected from your body, lost hours of time, or wondered why you feel numb when overwhelmed? In this episode, licensed therapist Kati Morton explores dissociation and the full spectrum of dissociative disorders, including depersonalization-derealization (DPDR), dissociative amnesia, and dissociative identity disorder (DID). You'll learn the neuroscience behind why your brain pulls the ripcord to protect you, how to distinguish normal spacing out from trauma responses, and somatic grounding techniques to regulate your nervous system. To see if specialized trauma therapy with Rebound could be the right next step for you, head to https://hellorebound.com/askkatianything where you can check your insurance, book a free call with one of their care specialists, and find out more. Timestamps 00:00 What Is Dissociation? 00:55 Spacing Out vs. Dissociating 02:03 How the DSM Defines Dissociative Disorders 03:11 Dissociative Episodes vs. Diagnosable Disorders 06:03 Why Your Brain Pulls the Ripcord (Nervous System Protection) 10:05 Hypoarousal, the Freeze State & Emotional Dampening 12:28 Depersonalization-Derealization Disorder (DPDR) Criteria 14:53 Reality Testing: DPDR vs. Psychosis 21:02 How Common Is Dissociation? Statistics & Comorbidities 25:25 Dissociative Amnesia vs. Normal Everyday Forgetting 30:42 What Is a Dissociative Fugue? 35:07 Localized, Selective & Generalized Amnesia 36:15 Brain Networks & Memory Suppression Mechanisms 40:02 Dissociative Identity Disorder (DID) Explained 40:40 Parts Work vs. Alters in DID 46:00 Cultural Context & What DID Is Not (DID vs. Schizophrenia) 47:18 The Dissociation Spectrum: Maladaptive Daydreaming to DID 50:07 Childhood Trauma & The Role of Protector Alters 54:37 How to Tell If You're Dissociating or Just Zoning Out 56:00 Somatic Grounding Techniques for Dissociation 58:45 Nervous System Regulation, Qigong & Calming the Amygdala 60:34 Therapy Approaches for DID: System Cooperation vs. Integration SOCIAL X https://twitter.com/KatiMorton YouTube https://www.youtube.com/c/katimorton?sub_confirmation=1 TikTok https://www.tiktok.com/@katimorton Facebook https://www.facebook.com/katimorton1/ Instagram https://www.instagram.com/katimorton Pinterest https://www.pinterest.com/katimorton1/ Patreon https://www.katimorton.com/kati-morton-patreon/ MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati (enjoy 10% off your first month) This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you. PARTNERSHIPS Nick Freeman | [email protected] Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Complex PTSD (CPTSD), and how does it differ from traditional PTSD or Borderline Personality Disorder (BPD)? In this episode of Ask Kati Anything (Ep. 328), licensed therapist Kati Morton breaks down the ICD-11 diagnostic criteria for Complex PTSD, the impact of chronic emotional abuse and neglect, emotional flashbacks, and practical treatment modalities like TF-CBT, EMDR, and DBT. Thank you to OneSkin for sponsoring today’s episode! Get 15% off OneSkin with the code KATI at https://www.oneskin.co/KATI TIMESTAMPS 00:00 - Introduction to Complex PTSD & ICD-11 Criteria 01:45 - What Makes PTSD "Complex"? (Judith Herman & Prolonged Trauma) 04:08 - Can Chronic Emotional Abuse, Neglect, or Bullying Cause CPTSD? 12:08 - Big "T" vs. Little "t" Traumas & Resilience 15:15 - Core Differences Between PTSD and Complex PTSD 18:54 - Emotional Dysregulation: Hyper-Arousal vs. Hypo-Arousal 23:20 - Why Trauma Triggers Make You Relive the Past 25:40 - Pete Walker’s Concept of Emotional Flashbacks & Dissociation 29:30 - Negative Self-Concept, Shame & Externalizing Trauma 35:48 - How to Heal When There Was "Never a Before" 41:00 - Childhood Trauma vs. Adult CPTSD 43:30 - How Complex PTSD Affects Relationships & Trust 50:20 - Why We Isolate Even When Craving Connection 54:35 - Complex PTSD vs. Borderline Personality Disorder (BPD) 01:03:00 - What If Your Childhood Doesn't Feel "Traumatic"? 01:10:30 - Effective Treatments: Trauma-Focused CBT, EMDR & DBT 01:15:50 - What to Do If Trauma Therapy Isn't Working Instagram: https://www.instagram.com/katimorton Ask Kati Anything ep.328 | Your mental health podcast, with Kati Morton, LMFT MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati (enjoy 10% off your first month) This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you. PARTNERSHIPS Nick Freeman | [email protected] Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Narcissism, narcissistic abuse, and NPD get thrown around constantly online, and most of what circulates is wrong. In this episode, licensed marriage and family therapist Kati Morton walks through what narcissistic personality disorder actually is (all nine DSM criteria, and why five or more are required for a diagnosis), the difference between covert and overt narcissism, and the specific behavior patterns that make a relationship abusive: love bombing, gaslighting, trauma bonding, DARVO, flying monkeys, isolation, and intermittent reinforcement. She also covers the gray rock method, the signs you're walking on eggshells in your own home, and how healing from narcissistic abuse actually works. If you've been wondering whether what you experienced counts, or whether the person in your life is a narcissist or simply selfish and hurtful, this one is for you. Timestamps 0:00 Everyone thinks everyone's a narcissist 1:07 What narcissistic personality disorder actually is: five of nine criteria 3:20 Covert vs. overt narcissism 9:22 What narcissistic abuse means 9:48 Love bombing, and how it differs from someone just being kind 13:49 Gaslighting 19:11 No accountability, no apology, no repair 22:19 Monitoring, isolation, and turning you against the people who love you 24:22 Trauma bonding and the abuse cycle 27:25 DARVO 30:45 The gray rock method 34:30 Flying monkeys 36:57 Why they aren't nasty all the time 40:02 Intermittent reinforcement 40:47 Signs you're living in this dynamic 43:50 How healing actually happens 46:27 Reconnecting with the people you lost touch with 49:16 A better question than "what's wrong with me" 53:33 Afraid you'll end up with another narcissist This episode is brought to you by Rebound, offering specialized virtual trauma therapy in all 50 states, founded by survivors and psychologists. Head to https://hellorebound.com/askkatianything to learn more and check your insurance. Using that link is a direct way to support the podcast, so even if you're only curious, take a minute to look. Ask Kati Anything ep. 327 | Your mental health podcast, with Kati Morton, LMFT MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati (enjoy 10% off your first month) This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you. PARTNERSHIPS Nick Freeman | [email protected] Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Borderline Personality Disorder (BPD) is deeply misunderstood, heavily stigmatized, and far more complex than just "being emotional". In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton breaks down the official BPD diagnostic criteria from the DSM, explaining how BPD symptoms actually present in real life, therapy offices, and everyday relationships. She explores the underlying fear of abandonment, idealization and devaluation (splitting), identity disturbances, and why BPD so frequently overlaps with PTSD, trauma, and ADHD. Plus, discover actionable evidence-based BPD treatment options like Dialectical Behavior Therapy (DBT), Schema Therapy, and Mentalization-Based Therapy (MBT) to help manage emotional dysregulation, navigate relationship boundaries, and work toward long-term remission. Timestamps 00:00 - Introduction to Borderline Personality Disorder (BPD) 01:00 - Why "Personality Disorder" is a Misleading Term 01:55 - How BPD is Diagnosed: DSM Criteria Overview 02:55 - BPD Symptom 1: Fear of Abandonment & Attachment Styles 04:45 - BPD Symptom 2: Splitting, Idealization & Devaluation 07:25 - BPD Symptom 3: Identity Disturbance & Chronic Emptiness 08:31 - BPD Symptom 4: Impulsivity in Daily Life 12:05 - BPD Symptom 5: Recurrent Suicidal Behavior & Self-Harm 16:05 - BPD Symptom 6: Affective Instability (BPD vs Bipolar Disorder) 18:18 - BPD Symptom 7: Chronic Feelings of Emptiness 19:22 - BPD Symptom 8: Inappropriate, Intense Anger 21:53 - BPD Symptom 9: Stress-Related Paranoia & Dissociation 25:14 - Is it BPD or Just Being Emotional? 26:46 - What Does Having "BPD Traits" Mean? 28:49 - BPD vs. Anxiety, ADHD, and PTSD Overlaps 33:25 - The Deep Link Between Childhood Trauma and BPD 40:21 - Why People with BPD Push Loved Ones Away 41:35 - What is Quiet BPD? 43:33 - Can You Have a Healthy Relationship with BPD? 47:53 - Setting Healthy Boundaries Without Triggering Abandonment 53:05 - Can BPD be Cured? Understanding BPD Remission 56:23 - BPD Treatment: Dialectical Behavior Therapy (DBT) Explained 01:04:33 - Alternative Therapies: MBT, Schema Therapy, & TFP 01:08:30 - The Role of Medication in BPD Treatment YouTube channel: https://www.youtube.com/c/katimorton?sub_confirmation=1 MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY - Enjoy 10% OFF your first month If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you. PARTNERSHIPS Nick Freeman | [email protected] DISCLAIMER The information provided in this podcast is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. #mentalhealth #therapist #borderline Ask Kati Anything ep.326 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating attachment dynamics and discussing sensitive, taboo topics in therapy can feel daunting, but understanding how your attachment style influences your mental health is a major step toward healing. In this episode, licensed therapist Kati Morton dives deep into attachment theory, explaining the four primary attachment styles—secure, anxious, avoidant, and disorganized—and how they shape your adult relationships and sessions with your therapist. Kati also addresses how to bring up political differences or uncomfortable topics without fear of judgment, and answers your most pressing community questions. Timestamps 00:00 - Episode Overview 00:46 - Discussing Uncomfortable & Taboo Topics in Therapy 01:59 - Political Polarization, Media Rage-Bait, and Safe Spaces 07:57 - Why Therapists Keep Personal Opinions Private 15:02 - Examples of Kinks, Religion, and Money in Therapy 18:42 - What is Attachment Theory? 20:35 - "What If You Never Tried to Attach to Your Parents?" Thank you to this week's sponsors! REBOUND: visit www.hellorebound.com/askkatianything & check your insurance or get matched with a therapist ONESKIN: Get 15% off OneSkin with the code KATI at www.oneskin.co/KATI 25:48 - The 4 Attachment Styles in Relationships 28:22 - How Attachment Styles Show Up Under Stress 35:35 - Getting Too Attached to Your Therapist 42:11 - Feeling Lost When Your Therapist Goes on Vacation 46:27 - Red Flag: When a Therapist Shares Their Own Personal Drama 53:38 - Rebuttal: Is the Therapeutic Relationship Transactional or Dangerous? 01:00:23 - Healing Your Attachment Blueprint and Final Thoughts Instagram: https://www.instagram.com/katimorton My main YouTube channel: https://www.youtube.com/c/katimorton?sub_confirmation=1 Ask Kati Anything ep. 325 | Your mental health podcast, with Kati Morton, LMFT PUBLISHED BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati - Enjoy 10% off your first month! (this is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you) SOCIAL X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton Facebook https://www.facebook.com/katimorton1/ Instagram https://www.instagram.com/katimorton Pinterest https://www.pinterest.com/katimorton1/ Patreon https://www.katimorton.com/kati-morton-patreon/ https://www.youtube.com/@askkatianything https://www.youtube.com/@katimorton PARTNERSHIPS Nick Freeman | [email protected] Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Ask Kati Anything, licensed therapist Kati Morton breaks down why eating disorders are rarely actually about the food or your body. We look at what’s really happening behind the strict rules, rituals, and need for control, and how these behaviors often show up as survival mechanisms to protect us from deeper stress, trauma, and overwhelm. Whether you’re struggling with restrictive eating, binging, purging, orthorexia, or just feel completely exhausted by your relationship with food, this conversation is here to give you clarity, reduce the shame, and help you understand what your brain is actually trying to tell you. REBOUND: visit www.hellorebound.com/askkatianything & check your insurance or get matched with a therapistONESKIN: Get 15% off OneSkin with the code KATI at www.oneskin.co/KATI 00:00 - Why eating disorders aren't actually about food 00:40 - Pica: Eating non-food items & nutrient deficiencies 05:41 - ARFID: Sensory food avoidance without body dysmorphia 11:13 - Rumination Disorder: Regurgitation & unspoken shame 14:13 - Anorexia Nervosa: Energy restriction & body checking 17:16 - Bulimia Nervosa: Binging, purging & compensatory rules 20:59 - Binge Eating Disorder: Rapid eating, guilt & secrecy 23:56 - Orthorexia: When clean eating & rules run your life 30:43 - Why eating disorders are actually survival mechanisms 49:35 - How loved ones can offer support without triggering shame MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati (enjoy 10% off your first month) This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you. PARTNERSHIPS Nick Freeman | [email protected] Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you think about your therapist between sessions? Check their social media? Spiral when they cancel? A licensed therapist explains why attachment to your therapist happens, why it's actually part of the process, and the exact signs that tell you when it's crossed into unhealthy territory. In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton breaks down the therapeutic relationship: the single strongest predictor of whether therapy actually works. She answers listener questions about feeling "creepy" for looking up their therapist, why therapy can feel transactional and fake, and what therapists are really noticing about you in session. Then she walks through the attachment ladder, the four stages that explain why your therapist starts to feel like the only person who truly gets you, and closes with a complete checklist of healthy vs. unhealthy therapeutic relationship signs. TIMESTAMPS 0:00 What is the therapeutic relationship? 1:21 The #1 predictor of successful therapy 2:26 Q1: "I'm attached to my therapist and feel like a creep" 5:52 Attachment wounds: why your therapist fills the void 11:54 What your therapist is actually noticing in session 15:20 Q2: "I feel closer to my therapist than anyone in my life" 16:56 The attachment ladder: 4 stages of attaching to your therapist 23:13 Q3: "Therapy feels transactional and the care feels bought" 28:21 Why you need to put the phone down and just think 31:17 Q4: "My therapist rescheduled and I spiraled for days" 32:47 What a therapist's role actually is (and isn't) 35:25 Signs of a HEALTHY therapeutic relationship 42:17 Signs of an UNHEALTHY therapeutic relationship 49:08 Why boundaries in therapy matter so much 53:06 How to make sure therapy works for you THIS EPISODE IS SPONSORED BY ⁠REBOUND⁠ Rebound offers virtual, evidence-based treatment for PTSD with trauma-specialist therapists, in-network with most major insurance plans in all 50 states. Check your insurance or get matched: Head to https://hellorebound.com/askkatianything to check your insurance or get matched with a therapist. RESEARCH & RESOURCES Psychotherapy and Therapeutic Relationship https://www.ncbi.nlm.nih.gov/books/NBK608012/ Perceived therapist genuineness predicts therapeutic alliance in cognitive behavioural therapy for psychosis https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjc.12059 The Relationship Between Attachment Needs, Earned Secure https://psycnet.apa.org/fulltext/2025-18086-004.html Client and Therapist Attachment Styles and Working Alliance https://onlinelibrary.wiley.com/doi/10.1002/cpp.1944 The experience of closeness and distance in the therapeutic relationship of patients with different attachment classifications https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1029783/full ⁠⁠⁠ASK KATI YOUR QUESTION Leave your question in the comments below and it may be answered on an upcoming episode. MY BOOKS & WORKSHOPS https://katimorton.com THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati - Enjoy 10% off your first month! (this is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you)SOCIALS X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton Facebook https://www.facebook.com/katimorton1/ Instagram https://www.instagram.com/katimorton Pinterest https://www.pinterest.com/katimorton1/ Patreon https://www.katimorton.com/kati-morton-patreon/ Main YouTube https://www.youtube.com/c/katimorton?sub_confirmation=1 Apple https://podcasts.apple.com/us/podcast/ask-kati-anything/id1502476673 Spotify https://open.spotify.com/show/7itqbvflj0Q9IUDqOF5NST Instagram https://www.instagram.com/katimorton PARTNERSHIPS Nick Freeman | [email protected] DISCLAIMER The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. #therapy #mentalhealth #katimorton Ask Kati Anything ep. 323 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sleep enough and live a balanced life on paper, yet still feel completely wiped out by Tuesday? You aren't "bad at adulting"—your nervous system is likely dealing with an invisible, compounded burden. In this episode, we break down the three overlapping systems that drive modern exhaustion: cognitive load from constant decision fatigue, emotional labor from managing the people around us, and threat system exhaustion caused by chronic hyper-vigilance. We also discuss why physical sleep cannot fix cognitive or emotional burnout, how perimenopause/menopause can stack onto these existing stressors, and why our modern "always-on" remote culture is making it harder to disconnect. Learn how to reclaim your energy by setting better boundaries, creating end-of-day rituals, and giving your brain the "boredom" it desperately needs to recover. Mentioned in this episode: • The impact of cognitive load and "context switching" • Why "people pleasing" is a form of exhausting emotional labor • Understanding threat system exhaustion and hyper-vigilance • The role of hormone changes (estrogen, progesterone, and testosterone) in energy levels 
 • Tips for creating effective end-of-day work/life boundaries 3 Key Topics/Chapters: • 04:15: The Reality of Cognitive Load & Decision Fatigue • 10:30: Why Emotional Labor and People Pleasing Drains You • 19:14: Threat System Exhaustion: When Your Body Braces for Danger Support Our Sponsors • BiOptimizers - Heat and summer travel can deplete your body's magnesium, making it harder to recover and relax 👉 Get 15% off your entire order + a FREE travel-size bottle of Digestive Enzymes: ⁠https://bioptimizers.com/kati use code: KATI • Rebound - Trauma doesn’t just fade on its own. If you’ve been hitting a wall in your life or relationships, Rebound offers virtual, evidence-based treatment from trauma specialists who are in-network with most major insurance plans. 👉 Check your insurance or get matched with a specialist: ⁠http://hellorebound.com/askkatianything PARTNERSHIPS Nick Freeman | [email protected] Disclaimer: This podcast is for educational purposes and is not a substitute for professional therapy or medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices