How to process our experiences

Today I am talking about not feeling great. And I'm sharing a method that helps me a lot to get through these days or weeks or times:)

Today I am talking about starting a new life:) Some steps and some ideas! Have fun :))

'm back. I'm back. I was gone for a while, but now I'm back and I wanna do things a little bit more easy now. A little bit differently. I wanna change my ways. And I think changing our ways is a pretty great topic because it's super important to allow ourselves to do so yeah just check it out:)! bye

Today my little podcast is growing, I am moving to YouTube into a video format of the podcast. In order to make sure everyone is caught up, I am talking about the foundations of reality and the foundations of this podcast. Therefore, I'm summarising the first 20 chapters of this project:)

Today I got to interview Sarah Trevisiol. She is not just a great person who has travelled the world and experienced a great variety of different perspectives on this planet, she is also an anthropologist a facilitator, a personal coach and a documentary filmmaker. I had the incredible honour to talk to her about her life, about her knowledge and her point of view. In today's conversation we touch on the history of humans, on metaphysics and life and filmmaking in indigenous cultures as well as other topics. This conversation is one of hopefully more to come.Please feel free to write questions into the comments or directly to me, I will make sure to get them answered:)

In today's episodes, I am talking about memories. About how our mind works with memories and part a lot of things in that realm of idea.

Today is a special episode for me because for a long time I didn't feel comfortable to talk about spirituality publicly. There was a underlying fear of not being taken seriously. But a lot of life has happened over the past few years and I find myself in a very stable place in myself and my belief system. Therefore I also feel ready to open this podcast up to the concept of spirituality. Physics and the laws of nature of the root of our existence but I want to open up the question of where that source energy is coming from. I want to open up the idea that the immeasurable has a reason to be acknowledged.

Today is a very special episode because for the first time on this podcast I get to interview somebody else. My dear friend Joella is not just an artist and an actress, but she's also in the process of becoming a physicist. During her studies of medical physics, she is experiencing a lot of incredible alignment between the world of philosophy and physics. Today we are going deep.

Taking breaks is an essential part of growth. I took a break from my life. I took a break from being me in the version that I know best I took a break from being an artist and everything started to change taking breaks as a cheat code for getting stronger.