BBQ

Hey, guys. Welcome back to ArchimedesEnglish Tea Time!This season is called Bedtime Stories forEveryoneIn this episode, we are going to shareExclusive RemindersThere are always exclusive reminders foryou,be they from your beloved family members orfriends.Here are some exclusive reminders for you.总有些专属于你的温馨提醒，无论来自你深爱的家人还是朋友。这里，是专属于你的专属暖心提示。Grandpa gently reminds you:It's no trouble cooking for yourself.That's the meaning of life.Grandpa 温柔提醒：为自己做饭一点也不麻烦，这就是生活的意义。Grandma softly reminds you:Eyes also need to breathe fresh air.Go outdoors often for a walk.Grandma 轻声提醒：眼睛也需要呼吸新鲜的空气，要经常到户外走一走。Second Aunt reminds you:Jog slowly in the neighborhood for 20minutes every day.Squeeze those two little muscles in yourhips.二姨提醒你：每天在小区里慢跑 20 分钟，颠一颠臀部那两片肉。Eldest Aunt reminds you:Before going to bed, point and flex yourtoes.It helps you sleep better.大姨提醒你：睡觉前勾一勾脚尖，会帮助你睡得更安稳。Youngest Uncle reminds you:Take a slow jog every day until you sweat alittle.小舅提醒你：每天小步慢跑，跑到微微出汗就好。Eldest Uncle reminds you:As long as your spirit stays strong,There are always more solutions thanproblems.大舅提醒你：只要精神不滑坡，办法总比困难多。Doctor reminds you:Eat out more often at crowded restaurantsand cafeterias,and remember to take your time and chewwell.医生提醒你：多去人多的餐厅或食堂吃饭，记得放慢速度，细嚼慢咽。Friend gently reminds you:Think more about beautiful things.Do what makes you happy.朋友温柔提醒：多想美好的事情，去做让自己心情愉悦的事情。Coach always says:Body is your most loyal friend.Treat it well, and it will treat you wellin return.Loving yoga is loving yourself.教练常说：身体是你最忠诚的朋友。你对它好，它就对你好。爱瑜伽，就是爱自己。My wish list:Jog six laps around the central garden ofthe community in the morning,and do the arm-swinging exercise.我的心愿清单：早晨在小区的中心花园慢跑六圈，做甩手运动。Collect all those exclusive reminders foryou,think of them and practice them.收好这些专属于你的温馨提醒，记在心里，慢慢践行。Before you sleep, recall those warm,exclusive reminders just for you.睡觉前，回想一下专属于你的那些温暖的贴士。Everyone deserves to be cherished bythemselves. It’s okay to say no for yourself, and it’s okay to be rejected by others. Let’s growand heal together, practice soft volleyball and traditional ethnic dance handin hand.每个人都值得被自己爱惜，允许自己勇敢说不，也坦然允许自己被拒绝。我们一同成长自愈，一起练习气排球 Soft volleyball，感受律动、舒展身心，一同学习民族舞蹈，邂逅温柔与自在。By the way, I really recommend a superfunny TV series —Born with Luck.It’s light,hilarious and perfect for relaxing before bed.顺便给大家推荐一部超级搞笑的电视剧 ——Born with Luck，轻松又好笑，睡前看特别解压。Good night, sleep tight.Don't let bed bugs bite.晚安，睡得香甜。别让小虫咬。

Hey guys, welcome back toArchimedesEnglish Tea Time.Today we’re opening a brand-new season — BedtimeStories for Everyone.In our very first episode, we’ll talk aboutsomething simple yet powerful: sleep rituals — and how they can help you drift off more gently, more quickly.It’s rooted in a concept called embodiedcognition — the idea that your body andimagination can work together to calm your mind.Let me share a small story — an excerptfrom the lives of Franklin and Eleanor Roosevelt.Late one night, heavy with tension andworry, President Franklin Roosevelt turned to a ritual he often used to fallasleep.He would close his eyes…and picture himself as a boy, back at HydePark.In his mind, he stood in the snow, at thetop of a steep hill that stretched from the south porch of his home all the waydown to the wooded bluffs of the Hudson River far below.As he pushed off, he picked up speed —carving each familiar curve with perfect skill.At the bottom, he trudged back up, sled inhand, ready to descend again.Again.And again.In his imagination, he replayed that sceneover and over — until the world fell away.Until the knowledge of his paralyzed legs,still beneath the sheets, faded into silence.Through the quiet power of memory, he freedhimself — if only for a night — from his body’s limits.And then, at last…the President of the United States wouldfall asleep.The key is simple:immerse yourself in a gentle memory.Play every small detail in your mind.Repeat it softly…until sleep finds you.

It is so relaxing to sit in a relaxer chair!

家是培养正直和智慧的地方

Sleep tight relax

Bluey

Bluey

Bluey

Bluey